Weekly question guys
What’s a Jiu Jitsu myth that drives you crazy?
Fitness Workout Plan - 2/1/26Monday 10AM - AMRAP Progressive - Thomas2 CB Suing2 CB Cast2 CB Goma Cast2 CB Flag Press2 CB Park Squat2 ComplexMonday 5PM - 30/30 - RajKettlebell one arm row Mountain climbers Kettlebell swings Body weight squatTuesday 8:15AM - 60/30 - RajKB farmer carry Reverse lunges Walking inchworms Body weight squat jumpTuesday 10AM - 60/30 - Thomas2CB SwipeKB Halo + Curl up2CB SquatsKB ATW + Shoulder CurlWednesday 5PM - 60/30 - RajKB Clean to Squat KB Overhead Press Reverse Lunges KB Offset Push upThursday 8:15AM - 30/10 - RajSuit Case Carry Reverse Lunges Deadlift High Pull Lunge PressThursday 10AM - 60/30 - ThomasKB SwingCB SwipesKB CleansCB Gama CastsFriday 10AM - Kettlebell Complex 25 - Thomas5 KB Rows 5 KB Swings 5 KB Cleans5 KB Thrusters 5 KB ATWFriday 5PM - AMRAP Progressive - Thomas2 CB Swing2 CB Cast2 CB Goma Cast2 CB Flag Press2 CB Park Squat2 ComplexSaturday 10AM - 60/30 - Raj KB Goblet Squat Good Mornings KB Lunge w/rotation Russian Twist
‼️‼️RŌL KIDS ANNOUNCEMENTS‼️‼️ALL students MUST HAVE long sleeve Rashguard as well as indoor shoes to attend any class within the kids programNone 😊FULL ACADEMY EVENT LIST HERE
February 01
• Edited (Feb 05, 2026)
Fitness Workout Plan - 2/1/26
Monday 10AM - AMRAP Progressive - Thomas
2 CB Suing
2 CB Cast
2 CB Goma Cast
2 CB Flag Press
2 CB Park Squat
2 Complex
Monday 5PM - 30/30 - Raj
Kettlebell one arm row
Mountain climbers
Kettlebell swings
Body weight squat
Tuesday 8:15AM - 60/30 - Raj
KB farmer carry
Reverse lunges
Walking inchworms
Body weight squat jump
Tuesday 10AM - 60/30 - Thomas
2CB Swipe
KB Halo + Curl up
2CB Squats
KB ATW + Shoulder Curl
Wednesday 5PM - 60/30 - Raj
KB Clean to Squat
KB Overhead Press
Reverse Lunges
KB Offset Push up
Thursday 8:15AM - 30/10 - Raj
Suit Case Carry
Reverse Lunges
Deadlift High Pull
Lunge Press
Thursday 10AM - 60/30 - Thomas
KB Swing
CB Swipes
KB Cleans
CB Gama Casts
Friday 10AM - Kettlebell Complex 25 - Thomas
5 KB Rows
5 KB Swings
5 KB Cleans
5 KB Thrusters
5 KB ATW
Friday 5PM - AMRAP Progressive - Thomas
2 CB Swing
2 CB Cast
2 CB Goma Cast
2 CB Flag Press
2 CB Park Squat
2 Complex
Saturday 10AM - 60/30 - Raj
KB Goblet Squat
Good Mornings
KB Lunge w/rotation
Russian Twist
January 31
Adult Program Curriculum - 2/1/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 9:
Grip Fighting and Half Guard Retention
Adult NoGi Intermediate with Professor Thomas - Week 9:
Tani Otoshi and Under-hook Control from Half Guard
Adult Gi Study with Professor Russ:
Intro to Spider Guard
Striking with Coach Johnny - Week 3:
Boxing: Hooks (Lead - Rear) - Single Punch Series
Kickboxing: Cross-Lead Kick - Walking Round Kick
Combo: Dutch Drill - Part 1
❗❗** Announcements **❗❗
Coach Pete Side Control Workshop (Gi)
When: Feb 7th @ 11
January 31
Kids Program Curriculum - 2/1/26
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 1
Mat Chat: Winning
Kids Fundamentals:
Week 1
Mat Chat: Winning
Teens Fundamentals:
A
B
Kids Intermediate:
Week 2 - Guard - Sweeps
Takedown: Guard Pull
Kids Competition Class:
Week 13
Takedown Defense
Mat Chat: Don’t Look - Listen
Kids/Teens Striking:
Week 2
Boxing: The Cross
Kickboxing: The Step Kick
Combo: The Switch It Combo
Mat Chat: Get Out of Your Own Way
in 🥋 jiu-jitsu-talk
January 26
If you could instant obtain a high skill level in any position, which would you pick and why?
I'd take half guard. It's one of those positions that just doesn't stick with me so I'd love to no longer have to learn it and focus on other positions or moves.
January 25
• Edited (Jan 25, 2026)
Fitness Plan - 1/25/26
Monday 10AM - Thomas
AMRAP - 1-2-3-4-5 // 5-4-3-2-1
KB Swings
KB Thrusters
KB Cleans - L+R
KB ATW + Lunges - L+R
Monday 5PM - Raj
30/10
Reverse lunges
Wall balls
Mountain climbers
Plank shoulder taps
Wednesday 10AM and 5PM - Raj
60/30
KB High Pull 2x each side
Lunges
KB Goblet floor press
KB ATW
Tuesday 8:15AM - Raj
60/30
KB press squat
Glute Bridge
KB Overhead Lunge
Squat
Thursday 8:15AM - Raj
30/10
KB front Raise
Push up
Good morning
Suit case deadlift
Friday 10AM and 5PM - Thomas
30/10
KB ATW + Rev Lunge
KB Upright Row + Reverse Curl
KB Hand to Hand Swing
KB Pull Through + Push-Up
January 24
Adult Program Curriculum - 1/25/26
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 8:
Adult NoGi Intermediate with Professor Thomas - Week 8:
Adult Gi Study with Professor Russ:
Lasso Review and System Review
Striking with Coach Johnny - Week 2:
Boxing: Straight Punches (Jab - Cross) - Numbers (1-4)
Kickboxing: Body Kicks on Thai Pads - Two Punch Series
Combo: Two-Thirty Drill
❗❗** Announcements **❗❗
UFC NIGHT
When: Saturday January 24th
Bring a Dish to share!
Coach Pete Side Control Workshop (Gi)
When: Feb 7th @ 11
January 24
Kids Program Curriculum - 1/25/26
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 14
Mat Chat: Rules
Kids Fundamentals:
Week 14
Mat Chat: Rules
Teens Fundamentals:
A
B
Kids Intermediate:
Week 1 - Guard - Sweeps
Takedown: Guard Pull
Kids Competition Class:
Week 13 - Playing for Points
Mat Chat: Understanding Points
Kids/Teens Striking:
Week 2
Boxing: The Jab
Kickboxing: Rear Round Kick - Southpaw
Combo: The Sticks Combo
Mat Chat: Decide Your Goals
in 🥋 jiu-jitsu-talk
January 21
I am currently on a work trip which has inspired this question, when you are out of town for work or for fun, do you find a place to train?
I personally do not but that’s only due to the lack of free time. I would love to be able to get a class in while away. I’m curious how many savages we have that make the time and the effort to bring their Gi and attend a class.
in 🥋 jiu-jitsu-talk
January 21
Question that comes to mind for all those with a ROLtv account. What is you favorite seminar?
One of the ones that had one of the biggest impacts: Jeff Serafin https://rolacademy.tv/programs/2022-11-19-jeff-serafin?category_id=89230&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=1965357&utm_content=copy
I might be biased but this one seems pretty cool https://rolacademy.tv/programs/2023-09-30-russ-usauskas-workshop?category_id=89230&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=2617366&utm_content=copy