Friday 11/22/24

90/30* 3x4

2H CB Swing to Squat
Tripod Vertical
2H CB 3/4 Hammer

What is your method to build a game for BJJ when you start going to open mats?

For me, I picked a starting position in guard, passing, and attacking. Personally I picked bottom half guard, top half for passing, and side control. I picked one technique from each and tried to get to 1 of those 3 spots as much as I could during each roll and tried to hit that technique. When the technique failed, I tried to figure out why and kept working till I had some success with people my level and muscle memory started kicking in. Then I added a second technique that directly works off the first. Example, in bottom half, I stated with underhook to dogfight knee tap, then added limp arm, then the roll through, etc. Slowly over time, I built a game 1 item at a time.

Don’t be afraid to backtrack and pick small items to get better at. I spent weeks just framing from bottom half with the biggest guys I could find. Not even trying to sweep, just seeing how long I could hold them, manage weight and figure out how to move them. 

Hey everyone! It's time for our weekly question ❓

What's one skill (in Jiu Jitsu or life) you'd like to master before earning your Black Belt? Share your thoughts and let's discuss ways improve together!

#JiuJitsu #BlackBeltDreams #WeeklyQuestions

TacFit 11/21/24

EMOTM Thursday
Protocol:  EMOTM - 20 min
KB 1H Complex

• Row x2

• Swing x2

• Thruster x2

• Single Leg RDL x2

• Tripod Squat x2

TacFit 11/20/24

Circuit Wednesday
Protocol:  30/30 *5 x4

1) Tripod Vertical
2) KB 2H RDL
3) Box Step Ups
4) TRX Double Row
5) CB 2H Front Arm Cast

TacFit 11/19/24

Kettlebell Tuesday
KB 1H Complex - PD Special
Protocol:  5 Reps (L, R) x 7 Sets w/ 90 second rest
1) Rows
2) Swings
3) Thrusters

Finisher:
2 min Farmer's Walk
1 min Wall Squat
1 min Forearm Plank

Here’s a question for the week. 

At the beginning of your journey what was a technique that came to you easily? 

For me it was the bow and arrow choke. I was able to get that choke pretty often. 

What about you?

Monday 11/18/24

60/30* 4x4

2H CB Swing to Squat
Sit Thru Knee
2H CB 3/4 Hammer
Tripod Vertical

Adult Program Curriculum - 11/18/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

• Single Leg from Collar Grips

• Reset the Guard

• Hip-in Guard Pass

B (Thu-Sat)

• Single Leg from Clinch

• Scissor Sweep from Guard

• Tripod Sweep from Guard

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

• CHECK IT OUT

Adult NoGi Intermediate - Week 2:

• Takedown: Arm Drag to Rear Clinch Knee Pinch

• Open Guard Standing (2 on 1)

• Open Guard Standing (bicep control)

• Hammer Lock Guard Pass

Adult Gi Intermediate - Week 2:

• Takedown: Arm Drags

• Lapel Choke from Guard

• Triangle Chokes from Guard

• Arm Locks from Guard

Adult Gi Advanced:

• Saddle Defense

❗❗** Announcements **❗❗

👊 Ground and Pound Workshop with Mike Jankun

• When: Saturday, November 23rd at 11AM

• Where: ROL Academy

• NOGI Uniform

🦃 Thanksgiving Schedule:

Thursday, November 28th:

• Classes Canceled 

• 9AM Open Mat

Friday, November 29th:

• Classes Canceled

• 11AM Post-Thanksgiving TacFit

2 on 1 Lesson with Prof Edgar Figueroa is now available

https://rolacademy.tv/programs/2-on-1-nogi?category_id=89231