Seminar with Prof Rob Miller is now available
July 15
This week for ROL KIDS! 7/14/24
Little Kids
Welcome to week #12 - This week in our Little Kids class, we'll be concentrating on the Kimura Bump. Our young grapplers will learn how to effectively use this technique to gain control and improve their position. It's going to be an exciting week full of fun and learning on the mats!
Kids All Levels
Welcome to week #12 - This week in our All Levels Kids class, we’re focusing on the Open Guard Sitting position. Our students will practice maintaining control and learn two key techniques: the Open Guard Sitting and the Scissor Sweep. Get ready for an action-packed week filled with skill-building and fun!
Kids Intermediate
Welcome to week #18 - This week in our Kids Intermediate class, we’re focusing on dynamic throws and submissions. Our students will begin by learning the Drop Seoi-nage, a powerful throwing technique. Then, they'll work on the Triangle from Closed Guard, adding an effective submission to their skill set. Get ready for a fantastic week of skill-building and fun on the mats!
Kids Advanced
Join us for week #26 - This week in Kids Advanced, we are diving into Half Guard Sweeps. The students will learn how to effectively set up and execute various sweeps from the Half Guard position, creating opportunities to gain dominant positions. We’ll cover techniques to transition smoothly from sweeps to control, ensuring a strong and versatile game. Get ready for an intense and informative week of training!
Half Guard Sweeps
Mat Chat Topic: Strengths
Game of the week: Bull Dogs
❗❗** Announcements **❗❗
No upcoming Events
July 14
TacFit - Mon 07/15/24
Flow Day
Protocol: AMRAP - 20 min
Grappler's Toolbox Flow 2
Squat
Pike (x3)
Pike Inversion Roll Out (R)
Bridge
Leg Thread (R)
Kong (x3)
July 12
TacFit - Friday 07/12/24
90/30 *4 x 3
2H CB Clock Work Swipe
Squats
2H CB Gama Cast
Front Lounges
July 10
TacFit - Thu 07/11/24
Tool Day - Clubbells
Protocol: AFAP - 15 min w/30" rest between sets
CB Double Technical Front Swipes (2x 30+20)
CB 1H Technical Mill (5x 5/5)
CB 2H Technical Hammer (5x 5/5)
July 12
I've created a playlist of sparring sessions on YouTube. I'll be adding to it regularly. Just added a few matches from last night's workshop. Check it out.
https://youtube.com/playlist?list=PLo2EtxVj-lzRS6qQir_ncOz3TQGzghnPP&si=r5EKQCgXEiru2crw
July 06
This week for ROL KIDS! 7/7/24
Little Kids
Welcome to week #11 - This week in our Little Kids class, we'll be focusing on submitting from Top Control. Our young grapplers will learn one of the most common Submissions in Jiu Jitsu, the Arm Lock from Top Control. It's going to be an exciting week full of fun and learning as they master this common Submission!
Kids All Levels
Welcome to week #11 - This week in our All Levels Kids class, we’re focusing on Top Control. Our students will start by learning how to apply an effective Arm Lock from Top Control. Following that, they'll practice the Top Control Escape using the hip escape technique. Get ready for a fun and action-packed week of skill-building on the mats!
Kids Intermediate
Welcome to week #17 - This week in Kids Intermediate, we'll be concentrating on takedowns and passing guard. Our students will begin by learning the Ankle Pick, an effective takedown technique. After mastering this, they'll move on to the Hip in Pass, focusing on smoothly passing the guard. It's going to be a fantastic week of skill-building on the mats!
Kids Advanced
Join us for week #25 - This week in Kids Advanced, we are focusing on Half Guard Defense. The students will learn how to effectively defend and transition from Half Guard, building on the concepts they've learned so far. We will cover techniques to maintain control and transition to more dominant positions, ensuring a strong and versatile defensive game. Get ready for an intense and informative week!
Half Guard Defense
Mat Chat Topic: Sharing Jiu Jitsu
Game of the week: Steal the Bacon
❗❗** Announcements **❗❗
UPCOMING TEAM COMPETITION:
Grappling Industries
Where: Oak Lawn Park District Community Pavilion 9401 Oak Park Ave, Oak Lawn, IL
When: July 13th
July 09
TacFit - Wed 07/10/24
Combo Day - Bodyweight + Clubbells
Protocol: 30/30 *10 x2
Round 1
Knee Press
CB 1H Front Clean (R)
CB 1H Front Clean (L)
Sit Thru Hip
CB 1H Clockwork Swing (R)
CB 1H Clockwork Swing (L)
Parallel Squat
CB 2H Front Pendulum (R)
CB 2H Front Pendulum (L)
Knee Tilts
Round 2
Tactical Push Up
CB 1H Front Clean to Arm Cast (R)
CB 1H Front Clean to Arm Cast (L)
Sit Thru Knee
CB 1H Clockwork Swing to Overhead Press (R)
CB 1H Clockwork Swing to Overhead Press (L)
Trinity Squat
CB 2H Front Pendulum to Torch Press (R)
CB 2H Front Pendulum to Torch Press (L)
Apes
July 06
• Edited (Jul 07, 2024)
Wondering what's going on this week at ROL? 🤔 7/7/24
Gi All Levels
Welcome to week #17 - This week at Gi All Levels, our focus is on mastering escapes and transitions. We'll begin with the Head Lock Escape (Bend Down) to help you effectively free yourself from head locks. Next, we'll practice the Transition from Side to Back Control, ensuring smooth movement into a dominant position. Finally, we'll work on the Side Control Escape using the Belt Grip technique. Get ready for an exciting and educational week on the mats at Gi All Levels!
Gi Intermediate
Week 19: Back Control - Transition to Back Control
This week in Gi Intermediate, we are focusing on Back Control. Our primary goal will be mastering the Transition to Back Control, ensuring you can smoothly and effectively move into this dominant position. Prepare for an exciting week of skill development and practical training on the mats!
Gi Advanced
Block 3 - Closed Guard - Week 1 - Scissor Sweep
Scissor Sweeps
Scissor Sweep Counters
NoGi Intermediate
Join us for week #21 - Turtle
This week in NoGi Intermediate, we're diving into techniques from the Turtle Position. We'll start with the Front Guillotine Escape (re-guard), where you'll learn to escape and regain a better position. Next, we'll cover the Front Guillotine Escape (sit-out), focusing on creating space and breaking free. Finally, we'll work on applying the Guillotine Choke from Turtle, adding an effective submission to your arsenal. Get ready for an engaging and detailed week of training on the mats!
Front Guillotine Escape (re-guard)
Front Guillotine Escape (sit-out)
Guillotine Choke from Turtle
NoGi Advanced
Block 3 - Turtle - Week 2 - Seat Belt
Hip High
Underhook
Fatman Roll
Striking
Muay Thai Curriculum - Teep Series Week 6
Catching the Teep Kick
Counters with Striking
Stand and Drill
Level-up your stand up game this week as we will be going over:
Power Throws
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #3 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
UPCOMING Team Competition
Grappling Industries
When: Saturday, July 13th
Where: Oak Lawn Pavilion
Early registration - $90 thru June 29
Adam Maslach Workshop
Truck from Turtle series
Free to ROL students
30 min open mat afterwards
When: Thursday, July 11th at 7pm in lieu of Adult NoGi Intermediate class
July 08
• Edited (Jul 09, 2024)
TacFit - Tue 07/09/24
Tool Day - Clubbells
Protocol: Sets x Reps w/ 30" rest
CB Double Technical Front Swipes (4x 20+10+10+10+10)
CB 1H Technical Side Swipe (5x 5/5)
CB 2H Front Swing to Flag Press (5x 5/5)