The DLR X Sweeps series by Professor Russell Usauskas offers a comprehensive exploration of the De La Riva (DLR) guard transitions into X-guard, a pivotal concept. This series emphasizes the fluidity between guards, showcasing how to effectively off-balance opponents and create sweeping opportunities. By integrating the DLR hook with X-guard entries, practitioners can disrupt their opponent’s base, leading to successful sweeps and positional advancements. Professor Russ’s instruction delves into the mechanics of grip control, hip movement, and timing, ensuring that students grasp the nuances of each transition.
May 04
Adult Program Curriculum - 5/4/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 1:
Sweeps from Guard
Adult NoGi Intermediate - Week 1:
Attacks from Guard
Adult Gi Advanced:
Single Leg X Leg Lock Basics
NoGi Advanced:
Pin Escapes - Half Guard
❗❗** Announcements **❗❗
May 05
Weekly Questions are here!
I'm curious to know what's the most important principle or concept in Jiu Jitsu you you have implemented and would recommend to everyone?
Feel free to share your tips and experiences with us in the comments below. We can’t wait to hear from you all!
May 03
What is the most challenging part of Jiu Jitsu?
Share your thoughts, comments and ideas. I’d love to hear from all of you guys.
May 04
Kids Program Curriculum - 5/4/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 12
Mat Chat: Strengths
Kids All Levels:
Week 12
Mat Chat: Strengths
Kids Intermediate:
Week 6
Takedown: Kouchi-gari
Side Control Escape (double under)
Side Control Escape (shoulder pressure)
Kids Advanced:
Week 6
Takedown: Hip Toss
Back Control Escapes
Kids Striking:
Week 1: Foundations of Striking
Boxing: Introduction to stance, guard, and movement
Kickboxing: Rear round kick fundamentals
Mat Chat: Everything is Here to Help You
❗❗** Announcements **❗❗
None 😊
April 27
Kids Program Curriculum - 4/27/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 11
Mat Chat: Sharing Jiu Jitsu
Kids All Levels:
Week 11
Mat Chat: Sharing Jiu Jitsu
Kids Intermediate:
Week 5
Takedown: Drop Seoi-nage
Side Control Escape (single leg)
Kimura Lock from Side Control
Kids Advanced:
Week 5
Takedown: Hip Toss
Back Control Attacks
Kids Striking:
Week 11: Explosive Striking
Boxing: Numbers 1-5 (full punch series)
Kickboxing: Jumping bicycle round kicks
Combo: Dekkers Combination with round kick finisher
Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"
Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"
❗❗** Announcements **❗❗
None 😊
in 🥋 jiu-jitsu-talk
April 22
What class would you create?
If you made a class, what would it be? What would the objective be? Who would want to go?
I think a “Combat Jiujitsu” class would be pretty cool. When you introduce the open palm strikes, you really have to focus on control and positioning before you can think about submissions. A wise man once told me, “if you’re doing jiujitsu correctly, your opponent won’t be able to strike you.” I also like the old school vibe of “You can’t do anything I don’t let you.” Plus it seems to be pretty traditional. I’ve heard stories of dojo storming in the old days where they would make the blue belt control the challenger and submit them by slaps because you had to pay for lessons to witness the submissions.
What class would you want to attend
April 27
Adult Program Curriculum - 4/27/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 26:
Continued Leg Attacks
Adult NoGi Intermediate - Week 26:
Continued Leg Attacks
Adult Gi Advanced:
De La Riva Final Review and Trouble Shooting
NoGi Advanced:
Pin Escapes - Half Guard
❗❗** Announcements **❗❗
in 🥋 jiu-jitsu-talk
April 27
Question of the week. How Importantly do you feel it is to stay healthy and physically strong to continue your jujitsu journey? I personally feel you have to maintain good health overall mentally and physically in order to progress. What are your thoughts??
in 🥋 jiu-jitsu-talk
April 20
What do you like about your favorite training partners? What makes them your favorite?