Weekly Question
When you want to learn something new and turn to videos, how do you go about finding quality instructors/techniques?
***Bonus, if you have been training for 5+ years has your method of searching out quality changed over the years??
March 16
• Edited (Mar 16, 2025)
Adult Program Curriculum - 3/16/25
Welcome to a New Week in the Adult Program!Â
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
* One Stipe
** Two Stripes
***Three StripesÂ
**** Four Stripes
Adult Gi Intermediate - Week 19:
Takedown: Ko-Uchi-Gari
Adult NoGi Intermediate - Week 19:
Takedown: Ko-Uchi-Gari
Adult Gi Advanced:
De La Riva Attacks
NoGi Advanced:
Choi Bar Series
Choi Bar
Roll through to Traditional Arm Lock
Ude Gatame - Straight Arm Lock
âť—âť—** Announcements **âť—âť—
🥋UPCOMING HENRY AKINS SEMINAR
When: APRIL 25TH
March 16
• Edited (Mar 17, 2025)
Kids Program Curriculum - 3/16/25
Welcome to a New Week in the Kids Program!Â
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 5
Mat Chat: Community and Team
Kids All Levels:
Week 5
Mat Chat: Community and Team
Kids Intermediate:
Week 19
Takedown: Osoto-Gari
Kids Advanced:
Week 19
Takedown: Arm Drags
Half Guard Passing
Kids Striking:
Week 6: Countering with Power (3/17/25 - 3/23/25)
Boxing: Lead hook / Rear Hook– mechanics and targeting
Kickboxing: Switch kick from southpaw stance
Combo: Deckers Combo
Mat Chat: Everyone’s Deepest Need – “I give love and respect to others.”
âť—âť—** Announcements **âť—âť—
💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP
(THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18 YEARS +)
When: March 22nd @ 1PM
🏅TEAM COMPETITION: GRAPPLING INDUSTRIES
When: April 12th
🏅COMPETITION WORKSHOP
When: March 30th @ 11AM
in 🥋 jiu-jitsu-talk
March 09
How do you structure your training to ensure you’re prepared for both the physical and mental challenges of BJJ? 🤔
March 09
Adult Program Curriculum - 3/9/25
Welcome to a New Week in the Adult Program!Â
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 18:
Clock Choke from Turtle
Adult NoGi Intermediate - Week 18:Guillotine
Adult Gi Advanced:
De La Riva Sweeps and Fireman’s Carry Take Down
NoGi Advanced:
Kimura Locks from Bottom Half Guard
âť—âť—** Announcements **âť—âť—
🥋UPCOMING HENRY AKINS SEMINAR
When: APRIL 25TH
🏷️RASHGUARD PRE-ORDER AVAILABLE NOW!
ORDER IN THE OFFICE, OR TEXT RĹŚL YOUR NAME, COLOR RASHGUARD & SIZE!
March 09
Kids Program Curriculum - 3/9/25
Welcome to a New Week in the Kids Program!Â
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 4
Mat Chat: Self-Defense
Kids All Levels:
Week 4
Mat Chat: Self-Defense
Kids Intermediate:
Week 18
Kids Advanced:
Week 18
Takedown: Collar Drags
Butterfly Sweeps
Kids Striking:
Week 5
Boxing: Parrying the jab/cross & synch-up flow – defense and counter opportunities
Kickboxing: Switch kick from orthodox stance
Combo: Dekkers Combination
Mat Chat: Get Out of Your Own Way - "I choose growth, not fear!"
âť—âť—** Announcements **âť—âť—
💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP
(THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18 YEARS +)
When: March 22nd
🏅TEAM COMPETITION: GRAPPLING INDUSTRIES
When: April 12th
March 04
Core Jiu Jitsu Concepts course is now availableÂ
Our “Core Jiu-Jitsu Concepts” course is a must-watch for gi practitioners looking to build a rock-solid foundation in their game. This course dives deep into essential principles that apply across all positions, helping you develop a smarter, more efficient approach to Jiu-Jitsu.
https://rolacademy.tv/programs/core-jiu-jitsu-concepts-by-thomas-rozdzynski
March 03
Weekly question guys
Let's talk about finding the right balance in your training sessions. How do you manage the pressure, speed, and strategy when it comes to your jiu jitsu?
Share your tips and experiences with us in the comments below. Can't wait to hear from you all!
March 02
Kids Program Curriculum - 3/2/25
Welcome to a New Week in the Kids Program!Â
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 3
Mat Chat: Decisions and Choices
Kids All Levels:
Week 3
Mat Chat: Decisions and Choices
Kids Intermediate:
Week 17
Takedown: Ankle Pick
Kids Advanced:
Week 17
Takedown: Collar Drags
Half Guard Transitions to Back Control
âť—âť—** Announcements **âť—âť—
💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP
(THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18 YEARS +)
When: March 22nd
March 02
Adult Program Curriculum - 3/2/25
Welcome to a New Week in the Adult Program!Â
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 17:
Takedown: Seoi Nage
Back Control Escape (strong side)
Back Control Escape (weak side)
Back Control Escape (single leg)
Adult NoGi Intermediate - Week 17:
Takedown: 2 on 1
Transition from Back to Top Control
Triangles from Back Control
Arm Lock from Back Control
Adult Gi Advanced:
Intro to de la riva, what is it?
NoGi Advanced:
Bottom Half Guard
âť—âť—** Announcements **âť—âť—
🥋UPCOMING HENRY AKINS SEMINAR
When: APRIL 25TH
🏷️RASHGUARD PRE-ORDER STARTS NOW!