What one concept or mindset shift that made the biggest difference in your BJJ journey- and how did you discover it?

Kids Program Curriculum - 5/11/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 13

• Open Guard Standing

• Mat Chat: Being Responsible

Kids All Levels:

Week 13

• Open Guard Standing

• Chair Sweep

• Mat Chat: Being Responsible

Kids Intermediate:

Week 7

• Double Leg Take Down

• Butterfly Sweep from Half Guard

• Back step Pass from Half Guard

Kids Advanced:

Week 7

• Takedown: Single Legs

• Turtle Attacks

Kids Striking:

Week 2: Fundamental Straight Punches

• Boxing: Introduction to stance, guard, and movement

• Kickboxing: Rear round kick fundamentals

• Combo: The Sticks Combo

• Mat Chat: Power of Belief - "I become what I believe"

❗❗** Announcements **❗❗

None 😊

Adult Program Curriculum - 5/11/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stripe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

• Transition from Guard to Back Control

• Back Control Escape (bridge)***

• Back Control Escape (single leg)

A (Thurs-Sat)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke****

Adult Gi Intermediate - Week 2:

• Lapel traps and Attacks

Adult NoGi Intermediate - Week 2:

• X Guard

Adult Gi Advanced:

• Ankle Defense

NoGi Advanced:

• Bottom Side Control Pin Escapes

❗❗** Announcements **❗❗

Armin Fathi Seminar

• When: May 23rd @ 7PM

Do you find yourself reacting to your partners attacks OR do you take more of a proactive approach?

https://www.instagram.com/reel/DJZSiwStzPP/

What takedown do you have the most success with?

What is/was best rank in your Jiu Jitsu journey ? 

https://www.instagram.com/reel/DJMakfnxbwr/?igsh=aGx6dWlsdzBhN2Fi

Weekly Questions are here!

I'm curious to know what's the most important principle or concept in Jiu Jitsu you you have implemented and would recommend to everyone?

Feel free to share your tips and experiences with us in the comments below. We can’t wait to hear from you all!

Kids Program Curriculum - 5/4/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 12

• Kimura Bump

• Mat Chat: Strengths

Kids All Levels:

Week 12

• Open Guard Sitting

• Kimura Bump

• Mat Chat: Strengths

Kids Intermediate:

Week 6

• Takedown: Kouchi-gari

• Side Control Escape (double under)

• Side Control Escape (shoulder pressure)

Kids Advanced:

Week 6

• Takedown: Hip Toss

• Back Control Escapes

Kids Striking:

Week 1: Foundations of Striking

• Boxing: Introduction to stance, guard, and movement

• Kickboxing: Rear round kick fundamentals

• Mat Chat: Everything is Here to Help You

❗❗** Announcements **❗❗

None 😊

Adult Program Curriculum - 5/4/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stipe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

• Guillotine Defense Standing****

• Kimura Lock from Guard****

• Kimura Bump from Guard
  

A (Thurs-Sat)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

Adult Gi Intermediate - Week 1:

• Sweeps from Guard

Adult NoGi Intermediate - Week 1:

• Attacks from Guard

Adult Gi Advanced:

• Single Leg X Leg Lock Basics

NoGi Advanced:

• Pin Escapes - Half Guard

❗❗** Announcements **❗❗

What is the most challenging part of Jiu Jitsu?

Share your thoughts, comments and ideas. I’d love to hear from all of you guys.