Weekly Question: How do you recovery after a hard training session?
August 10, 2024
Wondering what's going on this week at ROL? 🤔 8/11/24
Gi All Levels
Welcome to week #2 - This week in Gi All Levels, we’re diving into key techniques from the Open Guard position. We’ll begin by refining the Open Guard Standing, followed by learning the Chair Sweep to gain control. We'll wrap up with the Hip-In Guard Pass to enhance your passing game. Prepare for another week of focused training and growth on the mats!
Gi Intermediate
Week 24: Side Control - Side Control Escapes
This week in Gi Intermediate, we’re focusing on the concept of Side Control Escapes. We'll explore various strategies and techniques to help you effectively regain control and improve your positioning when trapped under side control. Get ready for a week of detailed practice and skill development as we work on mastering these essential escape techniques!
Gi Advanced
Block 3 - Closed Guard - Week 6 - Chokes
Chokes from Closed Guard
NoGi Intermediate
Join us for week #4 - Half Guard
This week in NoGi Intermediate, we’re honing in on key submissions from the Half Guard position. We’ll start by working on the Kimura from Top Half, then move to the Kimura from Bottom Half, and finally, we’ll dive into the Reverse Arm Lock from Bottom Half. Get ready for a week of intense training as we sharpen your submission game!
Kimura from Top Half
Kimura from Bottom Half
Reverse Arm Lock from Bottom Half
NoGi Advanced
Block 3 - Turtle - Week 6 - Guard & Granbies
Sit-Thru to Guard
Granby Rolls
Striking
Kickboxing Curriculum - Switch Series Week 4
Combos/Feints Using Switch Techniques
Stand and Drill
Level-up your stand up game this week as we will be going over:
Single Legs
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
No Women's Class this week
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
MEMBER APPRECIATION BBQ & WELLNESS EVENT
When: Saturday, Aug 17th at 12pm (after class)
Where: RŌL Academy
EMILY KWOK WORKSHOP
When: August 16th at 6PM
Where: RŌL Academy
Info: Gi
August 10, 2024
This week for ROL KIDS! 8/11/24
Little Kids
Welcome to week #2 - This week in our Little Kids class, we’ll be focusing on the Chest Grip Escape (up grip). Our young grapplers will learn how to safely and effectively break free from an opponent's grip. It’s going to be a week full of fun and learning as we build confidence and skills on the mats!
Kids All Levels
Welcome to week #2 - This week in our Kids All Levels class, we're focusing on some essential techniques. We’ll start with the Chest Grip Escape (up grip) to help our students break free from tough situations. Then, we’ll work on the Arm Lock from Knee on Belly (near arm), adding a powerful submission to their skill set. It's going to be a fun and educational week on the mats!
Kids Intermediate
Welcome to week #4 - This week in our Kids Gi Intermediate class, we’re diving into some powerful techniques. We’ll start with Osoto-gari, a classic judo throw that helps gain control from standing. Then, we’ll focus on the Arm Lock from Knee on Belly, first learning how to apply it on the near arm, and then the far arm. Get ready for a dynamic week of skill-building and growth on the mats!
Kids Advanced
Join us for week #2 - This week in Kids Advanced, moving on to the Top Control position. More specifically from Top Control the Advanced Kids focus will be on Escapes from Top Control.
Top Control Escapes
Mat Chat Topic: Decisions and Choices
Game of the week: Tails
❗❗** Announcements **❗❗
UPCOMING RŌL KIDS PHOTOSHOOT
When: 9/7 - 9/8
Where: RŌL Academy
August 05, 2024
Weekly Question:
Hey everyone! Let's dive into a fun discussion today. When it comes to Jiu Jitsu training, which aspect do you find more engaging: sparring or drilling? Share your thoughts and insights below! It's always interesting hearing different perspectives on this topic. Can't wait to hear from you all.
August 04, 2024
Wondering what's going on this week at ROL? 🤔 8/4/24
Gi All Levels
Welcome to week #1 - This week in our Adult All Levels class, we're focusing on foundational techniques. We'll start with mastering the Open Guard Sitting position, followed by the Double Under Pass to improve your guard passing skills. Finally, we'll work on the Triangle Choke from Guard, adding an essential submission to your arsenal. Get ready for an engaging and skill-building week on the mats!
Gi Intermediate
Week 23: Side Control - Knee on Belly Attacks
This week in Gi Intermediate, we’re focusing on attacks from the Knee on Belly position. Our training will delve into various strategies and techniques to effectively control and submit your opponent from this dominant position. Prepare for a week of dynamic drills and in-depth practice to enhance your offensive skills. Get ready for an exciting and educational week on the mats!
Gi Advanced
Block 3 - Closed Guard - Week 5 - Lapel Arm Trap
Sweeps and Attacks
NoGi Intermediate
Join us for week #3 - Half Guard
This week in NoGi Intermediate, we're focusing on techniques from Bottom Half Guard. We'll start with the Single Leg from Bottom Half, followed by the Whizzer Counter Limp Arm from Bottom Half. Finally, we'll work on the Whizzer Counter Roll Back from Bottom Half. Get ready for an engaging week of skill-building and practical training on the mats!
Single Leg from Bottom Half
Whizzer Counter Limp Arm from Bottom Half
Whizzer Counter Roll Back from Bottom Half
NoGi Advanced
Block 3 - Turtle - Week 5 - Overwrap
Deep Overwrap
Overwrap
Overwrap Kneebar
Striking
Boxing Curriculum - Week 3
Switch Series
Kickboxing Concepts/Combinations Utilizing Stance Switching
Stand and Drill
Level-up your stand up game this week as we will be going over:
Single Legs
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #7 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
EMILY KWOK WORKSHOP
When: August 16th at 6PM
Where: RŌL Academy
Info: Gi
MEMBER APPRECIATION BBQ & WELLNESS EVENT
When: Saturday, Aug 17th at 12pm (after class)
Where: RŌL Academy
August 04, 2024
This week for ROL KIDS! 8/4/24
Little Kids
Welcome to week #1 - This week in our Little Kids class we will be teaching the kids one of the most powerful takedowns in Jiu Jitsu - the Double Leg Takedown. Introducing our younger students on the concepts of these powerful techniques is important to their growth through Jiu Jitsu, so we will be working on repetitions to set them up for success!
Kids All Levels
Welcome to week #1 - This week in our All Levels Kids class, we’re focusing the Single Leg Takedown and the Defense for the Single Leg. This is a great way for our students to see both sides of the concept, from setting up and executing the Single Leg from the Clinch position to learning how to defend it properly is key. It’s going to be a great week!
Kids Intermediate
Welcome to week #3 - This week in our Kids Intermediate class it is all about the Guillotine Choke! The kids will focus first on setting up the standing Guillotine once they have done enough repetitions we will move on to the Standing Guillotine Escape. Giving them views from both sides is important to their success in Jiu Jitsu. It’s going to be an awesome week!
Kids Advanced
Join us for week #1 - This week in Kids Advanced, moving on to the Top Control position. More specifically from Top Control the Advanced Kids focus will be on Attacks from Top Control.
Attacks from Top Control
Mat Chat Topic: Winning
Game of the week: Bulldogs
❗❗** Announcements **❗❗
UPCOMING RŌL KIDS PHOTOSHOOT
When: 9/7 - 9/8
Where: RŌL Academy
More details coming soon
August 02, 2024
• Edited (Aug 02, 2024)
All new Kimura Lock Program from Prof Rob Miller is now available
https://rolacademy.tv/programs/kimura-lock-from-half-guard-by-rob-miller
July 27, 2024
This week for ROL KIDS! 7/28/24
Little Kids
Welcome to week #14 - This week in our Little Kids class, we'll be concentrating on the Bull Rider Pass. Our young grapplers will learn how to effectively use this technique to gain control by moving themselves into a dominant position. It’s going to be a fun week!
Kids All Levels
Welcome to week #14 - This week in our All Levels Kids class, we’re focusing on passing the Guard. We will teach them two effective Passes starting with the Hip-in Pass and finishing up with the Bull Rider Pass. It’s going to be a great week!
Kids Intermediate
Welcome to week #1 - This week in our Kids Intermediate class, we’re focusing on powerful Takedowns and Transitions. Our students will begin by learning the Arm Drag to Bearhug Takedown, a very powerful way to get their partners to the ground, then we will be moving onto a Self-Defense Scenario the Headlock Escape (no strikes). It’s going to be an awesome week!
Arm Drag to Bearhug Takedown
Kids Advanced
Join us for week #28 - This week in Kids Advanced, we are diving into Half Guard Attacks. The students will learn how to effectively set up and execute various Attacks from the Half Guard position, creating opportunities to submit. Get ready for an intense and informative week of training!
Half Guard Attacks
Mat Chat Topic: Rules
Game of the week: Jiu Jitsu Relay Races
❗❗** Announcements **❗❗
RŌL Junior Coaching is back!
MUST be 11+ with yellow/white belt+
July 27, 2024
• Edited (Jul 28, 2024)
Wondering what's going on this week at ROL? 🤔 7/28/24
Gi All Levels
Welcome to week #20 - This week at Gi All Levels it's all about Kimuras. We will be starting things off with the traditional Kimura Lock from North South, making a smooth transition into Kimura Lock from North-South, and finishing off strong with a quick plan switch into the Arm Lock from Kimura. It’s going to be an awesome week, see you on the mats!
Gi Intermediate
Week 22: Side Control - Side Control Attacks
This week in Gi Intermediate, we're focusing on Side Control Attacks. Our training will cover a range of submission techniques and strategies to maintain and capitalize on this dominant position. Prepare for an engaging week as we sharpen our skills and enhance our Side Control game on the mats!
Gi Advanced
Block 3 - Closed Guard - Week 4 - Triangle Escapes
Early to late stage triangle escapes
NoGi Intermediate
Join us for week #2 - Half Guard
This week in NoGi Intermediate, we're moving on to Half Guard. It’s all about being fluid ny passing and transitioning this week. Starting off with the Knee Cut Pass from top Half, then moving onto the Lower Leg Shift Switch from Bottom Half, and finishing up with the Lower Leg Shift from Bottom Half. It’s going to be a great week!
Knee Cut Pass from Top Half
Lower Leg Shift Sweep from Bottom Half
Lower Leg Shift to Back from Bottom Half
NoGi Advanced
Block 3 - Turtle - Week 4 - Sit-Out series part 2
Switch
Rollback
Fatman Roll
Striking
Boxing Curriculum
Switch Series Week 2
Boxing Counters Utilizing Stance Switching
Stand and Drill
Level-up your stand up game this week as we will be going over:
Power Throws
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #6 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
Member Appreciation BBQ & Wellness Event
When: Saturday, Aug 17th at 12pm (after class)
Where: RŌL Academy
July 23, 2024
Weekly Questions:
Hey guys, it's time for our weekly question! Share with us: What three words would you use to describe your first day on the Jiu Jitsu mats? Let's hear about your experiences as we chat about our Jiu Jitsu journey together.