TacFit - Friday 07/12/24
90/30 *4 x 3
2H CB Clock Work Swipe
SquatsÂ
2H CB Gama Cast
Front Lounges
July 12, 2024
July 06, 2024
This week for ROL KIDS! 7/7/24
Little Kids
Welcome to week #11 - This week in our Little Kids class, we'll be focusing on submitting from Top Control. Our young grapplers will learn one of the most common Submissions in Jiu Jitsu, the Arm Lock from Top Control. It's going to be an exciting week full of fun and learning as they master this common Submission!
Kids All Levels
Welcome to week #11 - This week in our All Levels Kids class, we’re focusing on Top Control. Our students will start by learning how to apply an effective Arm Lock from Top Control. Following that, they'll practice the Top Control Escape using the hip escape technique. Get ready for a fun and action-packed week of skill-building on the mats!
Kids Intermediate
Welcome to week #17 - This week in Kids Intermediate, we'll be concentrating on takedowns and passing guard. Our students will begin by learning the Ankle Pick, an effective takedown technique. After mastering this, they'll move on to the Hip in Pass, focusing on smoothly passing the guard. It's going to be a fantastic week of skill-building on the mats!
Kids Advanced
Join us for week #25 - This week in Kids Advanced, we are focusing on Half Guard Defense. The students will learn how to effectively defend and transition from Half Guard, building on the concepts they've learned so far. We will cover techniques to maintain control and transition to more dominant positions, ensuring a strong and versatile defensive game. Get ready for an intense and informative week!
Half Guard Defense
Mat Chat Topic: Sharing Jiu Jitsu
Game of the week: Steal the Bacon
âť—âť—** Announcements **âť—âť—
UPCOMING TEAM COMPETITION:Â
Grappling IndustriesÂ
Where: Oak Lawn Park District Community Pavilion 9401 Oak Park Ave, Oak Lawn, IL
When: July 13th
July 06, 2024
• Edited (Jul 07, 2024)
Wondering what's going on this week at ROL? 🤔 7/7/24
Gi All Levels
Welcome to week #17 - This week at Gi All Levels, our focus is on mastering escapes and transitions. We'll begin with the Head Lock Escape (Bend Down) to help you effectively free yourself from head locks. Next, we'll practice the Transition from Side to Back Control, ensuring smooth movement into a dominant position. Finally, we'll work on the Side Control Escape using the Belt Grip technique. Get ready for an exciting and educational week on the mats at Gi All Levels!
Gi Intermediate
Week 19: Back Control - Transition to Back Control
This week in Gi Intermediate, we are focusing on Back Control. Our primary goal will be mastering the Transition to Back Control, ensuring you can smoothly and effectively move into this dominant position. Prepare for an exciting week of skill development and practical training on the mats!
Gi Advanced
Block 3 - Closed Guard - Week 1 - Scissor Sweep
Scissor Sweeps
Scissor Sweep Counters
NoGi Intermediate
Join us for week #21 - Turtle
This week in NoGi Intermediate, we're diving into techniques from the Turtle Position. We'll start with the Front Guillotine Escape (re-guard), where you'll learn to escape and regain a better position. Next, we'll cover the Front Guillotine Escape (sit-out), focusing on creating space and breaking free. Finally, we'll work on applying the Guillotine Choke from Turtle, adding an effective submission to your arsenal. Get ready for an engaging and detailed week of training on the mats!
Front Guillotine Escape (re-guard)
Front Guillotine Escape (sit-out)
Guillotine Choke from Turtle
NoGi Advanced
Block 3 - Turtle - Week 2 - Seat Belt
Hip High
Underhook
Fatman Roll
Striking
Muay Thai Curriculum - Teep Series Week 6
Catching the Teep Kick
Counters with Striking
Stand and Drill
Level-up your stand up game this week as we will be going over:
Power Throws
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
WomensÂ
Welcome to week #3 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
âť—âť—** Announcements **âť—âť—
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
UPCOMING Team Competition
Grappling IndustriesÂ
When: Saturday, July 13th
Where: Oak Lawn Pavilion
Early registration - $90 thru June 29
Adam Maslach Workshop
Truck from Turtle series
Free to ROL students
30 min open mat afterwards
When: Thursday, July 11th at 7pm in lieu of Adult NoGi Intermediate class
June 29, 2024
This week for ROL KIDS! 6/29/24
Little Kids
Welcome to week #10 - This week in our Little Kids class, we'll be focusing on escaping from Top Control. Our young grapplers will learn the Top Control Escape using the trap, bridge, and roll technique. It's going to be an exciting week full of fun and learning as they master this essential escape!
Kids All Levels
Welcome to week #10 - This week in our All Levels Kids class, we're delving into techniques for Top Control. Our students will start by mastering the Key Lock from Top Control, enhancing their submission skills. Following that, they'll learn the Top Control Escape using the trap, bridge, and roll method to improve their defensive game. Prepare for an action-packed week filled with skill-building and fun!
Kids Intermediate
Welcome to week #16 - This week in Kids Intermediate, we're concentrating on effective sweeping techniques. Our young grapplers will begin with mastering the Chair Sweep, focusing on precision and control. After practicing this, they'll move on to the Tripod Sweep, honing their ability to disrupt their opponent's balance and secure a dominant position. It's going to be an exciting week of skill-building on the mats!
Kids Advanced
Join us for week #24 - This week in Kids Advanced, we are concentrating on Choke Attacks from the Knee on Belly position. The students will learn how to effectively set up and apply a range of chokes while maintaining control from this dominant position. We'll cover techniques to transition seamlessly into various chokes, ensuring a strong and versatile attacking game from Knee on Belly. Get ready for an intense and informative week!
Knee on Belly Attacks (chokes)
Mat Chat Topic: Jiu Jitsu History
Game of the week: Bulldog
âť—âť—** Announcements **âť—âť—
UPCOMING TEAM COMPETITION:Â
Grappling IndustriesÂ
Where: Oak Lawn Park District Community Pavilion 9401 Oak Park Ave, Oak Lawn, IL
When: July 13th
June 28, 2024
TacFit Friday - 6/28/24
90/30 *4x2
(Regress when needed)
CB Front Double Swipe / Swing
Front Lunge / 5 on each side
CB 2H Front Swipe to Gama Cast / Swing
Push Plank / Push Plank Knee
June 06, 2024
Women Self-defense Lesson is now available
https://rolacademy.tv/programs/women-self-defense
June 23, 2024
• Edited (Jun 23, 2024)
Wrestling Basic remastered and updated.Â
We’ve update and refreshed the older lesson by Kyle Kalchbrenner. Make sure you check it out - https://rolacademy.tv/programs/wrestling-take-downs-by-kyle-kalchbrennerÂ
June 22, 2024
Wondering what's going on this week at ROL? 🤔 6/23/24
Gi All Levels
Welcome to week #15 - Welcome to Week #15! This week at Gi All Levels, we're honing in on techniques from the Turtle position. We'll begin by mastering the Transition from Turtle to Back Control, a crucial move for gaining an advantageous position. Next, we'll dive into the Turtle Escape with a Knee Grip, followed by the Turtle Escape using the Outside Arm. Get ready for an engaging and educational week on the mats at Gi All Levels!
Gi Intermediate
Week 17: Top Control - Attacks from Top Control
This week, we're diving into the essential concept of Attacks from Top Control. Throughout the week, we'll explore various strategies to effectively submit from the top position, enhancing your offensive skills. Our training will focus on understanding the principles behind setting up and applying each attack from Top Control.
Gi Advanced
Welcome to Week #9 - Guard Passing
NoGi Intermediate
Join us for week #19 - Back Control
This week in NoGi Intermediate, we're focusing on transitions and escapes involving Back Control. We'll start with mastering the Transition from Top to Back Control, followed by the Transition from Turtle to Back Control. Finally, we'll cover the Back Control Escape using the single leg technique. Join us on the mats for an engaging and skill-building week of training!
Transition from Top to Back Control
Transition from Turtle to Back Control
Back Control Escape (single leg)
NoGi Advanced
Week #8: Submission Defense/Escapes
Guillotine - Closed Guard
Striking
Muay Thai Curriculum
Teep Series Week 5
Catching the Teep Kick
Sweep Responses
Stand and Drill
Level-up your stand up game this week as we will be going over:
Inside Leg Attacks
Kouchi Gari
Ouchi Gari
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
WomensÂ
Welcome to week #1 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
âť—âť—** Announcements **âť—âť—
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
UPCOMING Team Competition
Grappling IndustriesÂ
When: Saturday, July 13th
Where: Oak Lawn Pavilion
Early registration - $90 thru June 29
Rob Miller Seminar
Gi seminar
Free to ROL students
When: Saturday, June 29th at 11am in lieu of Adult Gi All Levels class
MVP Workshop
Open to all and any military veterans
Intro to BJJ and self defense
When: Sunday, June 30 from 12-2pm
Adam Maslach Workshop
Truck from Turtle series
Free to ROL students
30 min open mat afterwards
When: Thursday, July 11th at 7pm in lieu of Adult NoGi Intermediate class
June 22, 2024
This week for ROL KIDS! 6/23/24
Little Kids
Welcome to week #9 - This week in our Little Kids class, we'll be focusing on the Bearhug Escape (without arms). Our young grapplers will learn how to break free from this hold and regain control. It's going to be an exciting week full of fun and learning as they master this essential escape technique!
Kids All Levels
Welcome to week #9 - This week in our All Levels Kids class, we're honing our skills on escaping from Back Control. Our students will start by learning the Back Control Escape using the bridge technique, focusing on using leverage to create space. Then, they'll practice the Back Control Escape using the single leg method, which emphasizes movement and technique to regain a dominant position. Get ready for a week full of skill-building and fun as our young grapplers master these essential escapes!
Kids Intermediate
Welcome to week #15 - This week in Kids Intermediate, we will be focusing on effective submissions from the top position. Our young grapplers will kick off by learning the Key Lock from Top Control, honing their ability to secure and finish this submission. After gaining confidence with the Key Lock, they'll progress to mastering the Arm Lock from Top Control, ensuring they understand both the setup and execution. It's going to be an exciting week of detailed instruction and hands-on practice, enhancing their submission skills on the mats!
Kids Advanced
Join us for week #23 - This week in Kids Advanced, our focus shifts to Attacks from the Knee on Belly position. Students will learn how to set up and execute various submissions while maintaining control from this dominant position. We'll cover techniques that allow for smooth transitions into different attacks, ensuring a powerful and versatile Knee on Belly game. Get ready for an intense and informative week of skill-building on the mats!
Knee on Belly Attacks
Mat Chat Topic: Weakness
Game of the week: Tails
âť—âť—** Announcements **âť—âť—
UPCOMING TEAM COMPETITION:Â
Grappling IndustriesÂ
Where: Oak Lawn Park District Community Pavilion 9401 Oak Park Ave, Oak Lawn, IL
When: July 13th
June 18, 2024
Most Devastating Chokes Seminar is now available on RĹŚL TV
Make sure to check it out