April Highlights at ROL Academy!
Give it a read by following the link below
April Highlights at ROL Academy!
Give it a read by following the link below
Laundry, there are memes about how much laundry jiu jitsu generates. Especially for newer people to jiu jitsu, what tips can you offer to help avoid being the stinky person?
-Always wash your stuff, don't try to re-ware it
-Adding vinegar along with detergent helps kill bacteria that will cause smells
-Washing on cold and hang drying helps prevents gis from shrinking
-Laying gis out in the out in the sun to dry lets the natural UV light kill ordor causing bacteria, and gives your gi that really nice rough texture your partners will love you for 🤣
-If you can't wash your stuff right away, hang it, don't bunch it up or leave it in the bag
What else can you share?
ROL TV is proud to introduce new additions to our ever-growing instructional library, featuring an insightful and highly practical series by Professor Russ focused on the straight ankle lock — one of the most fundamental yet powerful submissions in Jiu Jitsu.
Kids Program Curriculum - 5/18/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 14
Mat Chat: Rules
Kids All Levels:
Week 14
Mat Chat: Rules
Kids Intermediate:
Week 8
Ouchi-Gari
Half Guard Transition to Back Control
Kids Advanced:
Week 8
Takedown: Single Legs
Turtle Escapes
Kids Striking:
Week 3: Power Punching & Kicking
Boxing: The Cross – hip rotation and power generation
Kickboxing: The Step Kick
Combo: Switch It
Mat Chat: Get Out of Your Own Way. "I focus on growth, not fear."
❗❗** Announcements **❗❗
NONE 😊
Adult Program Curriculum - 5/18/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
Adult Gi Intermediate - Week 3:
Toreando Passing
Adult NoGi Intermediate - Week 3:
Hip-in and Lag Drag Passing
Adult Gi Advanced:
NO CLASS THIS WEEK
NoGi Advanced:
Bottom Pins Side Control
Side Guard Continued and Underhook Escapes
❗❗** Announcements **❗❗
Upcoming Workshops
ADAM MASLACH NOGI: 5/21 @ 7PM
ARMAN FATHI NOGI: 5/23 @ 7PM
ADAM MASLACH GI: 5/31 @ 11AM
Do you think it's useful to model your game after a practitioner with a similar body type? If you do this, please share an example!
What’s your favorite sweet or reversal?
https://www.instagram.com/reel/DJovTK9RRAw/?igsh=cGMxaHFzdXJncnAy
We all learn from our instructors and coaches, but occasionally, we attend a class or seminar with a guest instructor who completely changes our perspective.
What was the most significant takeaway from a seminar or class you’ve attended in the past?
What one concept or mindset shift that made the biggest difference in your BJJ journey- and how did you discover it?