Wondering what's going on this week at ROL? 🤔 8/4/24

Gi All Levels

Welcome to week #1 - This week in our Adult All Levels class, we're focusing on foundational techniques. We'll start with mastering the Open Guard Sitting position, followed by the Double Under Pass to improve your guard passing skills. Finally, we'll work on the Triangle Choke from Guard, adding an essential submission to your arsenal. Get ready for an engaging and skill-building week on the mats!

• Open Guard Sitting

• Double Under Pass

• Triangle Choke from Guard

Gi Intermediate

Week 23: Side Control - Knee on Belly Attacks

This week in Gi Intermediate, we’re focusing on attacks from the Knee on Belly position. Our training will delve into various strategies and techniques to effectively control and submit your opponent from this dominant position. Prepare for a week of dynamic drills and in-depth practice to enhance your offensive skills. Get ready for an exciting and educational week on the mats!

Gi Advanced

Block 3 - Closed Guard - Week 5 - Lapel Arm Trap

• Sweeps and Attacks

NoGi Intermediate

Join us for week #3 - Half Guard

This week in NoGi Intermediate, we're focusing on techniques from Bottom Half Guard. We'll start with the Single Leg from Bottom Half, followed by the Whizzer Counter Limp Arm from Bottom Half. Finally, we'll work on the Whizzer Counter Roll Back from Bottom Half. Get ready for an engaging week of skill-building and practical training on the mats!

• Single Leg from Bottom Half

• Whizzer Counter Limp Arm from Bottom Half

• Whizzer Counter Roll Back from Bottom Half

NoGi Advanced

Block 3 - Turtle - Week 5 - Overwrap

• Deep Overwrap

• Overwrap

• Overwrap Kneebar

Striking

Boxing Curriculum - Week 3

• Switch Series

• Kickboxing Concepts/Combinations Utilizing Stance Switching

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Single Legs

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #7 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Upgrip Defense

• Arm Lock from Knee on Belly (near arm)

• Arm Lock Escape (Hitch-Hiker) 

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

EMILY KWOK WORKSHOP

• When: August 16th at 6PM

• Where: RŌL Academy

• Info: Gi

MEMBER APPRECIATION BBQ & WELLNESS EVENT

• When: Saturday, Aug 17th at 12pm (after class)

• Where: RŌL Academy

This week for ROL KIDS!  8/4/24

Little Kids

Welcome to week #1 - This week in our Little Kids class we will be teaching the kids one of the most powerful takedowns in Jiu Jitsu - the Double Leg Takedown. Introducing our younger students on the concepts of these powerful techniques is important to their growth through Jiu Jitsu, so we will be working on repetitions to set them up for success!

• Double Leg Takedown

Kids All Levels

Welcome to week #1 - This week in our All Levels Kids class, we’re focusing the Single Leg Takedown and the Defense for the Single Leg. This is a great way for our students to see both sides of the concept, from setting up and executing the Single Leg from the Clinch position to learning how to defend it properly is key. It’s going to be a great week!

• Clinch to Single Leg Takedown

• Single Leg Takedown Defense

Kids Intermediate

Welcome to week #3 - This week in our Kids Intermediate class it is all about the Guillotine Choke! The kids will focus first on setting up the standing Guillotine once they have done enough repetitions we will move on to the Standing Guillotine Escape. Giving them views from both sides is important to their success in Jiu Jitsu. It’s going to be an awesome week!

• Standing Guillotine Choke

• Standing Guillotine Escape

Kids Advanced

Join us for week #1 - This week in Kids Advanced, moving on to the Top Control position. More specifically from Top Control the Advanced Kids focus will be on Attacks from Top Control.

• Attacks from Top Control

Mat Chat Topic: Winning

Game of the week: Bulldogs

❗❗** Announcements **❗❗

UPCOMING RŌL KIDS PHOTOSHOOT

When: 9/7 - 9/8

Where: RŌL Academy

More details coming soon

All new Kimura Lock Program from Prof Rob Miller is now available 

https://rolacademy.tv/programs/kimura-lock-from-half-guard-by-rob-miller 

This week for ROL KIDS!  7/28/24

Little Kids

Welcome to week #14 - This week in our Little Kids class, we'll be concentrating on the Bull Rider Pass. Our young grapplers will learn how to effectively use this technique to gain control by moving themselves into a dominant position. It’s going to be a fun week!

• Bull Rider Pass

Kids All Levels

Welcome to week #14 - This week in our All Levels Kids class, we’re focusing on passing the Guard. We will teach them two effective Passes starting with the Hip-in Pass and finishing up with the Bull Rider Pass. It’s going to be a great week!

• Hip-in Pass

• Bull Rider Pass

Kids Intermediate

Welcome to week #1 - This week in our Kids Intermediate class, we’re focusing on powerful Takedowns and Transitions. Our students will begin by learning the Arm Drag to Bearhug Takedown, a very powerful way to get their partners to the ground, then we will be moving onto a Self-Defense Scenario the Headlock Escape (no strikes). It’s going to be an awesome week!

• Arm Drag to Bearhug Takedown

• Headlock Escape (no strikes)

Kids Advanced

Join us for week #28 - This week in Kids Advanced, we are diving into Half Guard Attacks. The students will learn how to effectively set up and execute various Attacks from the Half Guard position, creating opportunities to submit. Get ready for an intense and informative week of training!

• Half Guard Attacks

Mat Chat Topic: Rules

Game of the week: Jiu Jitsu Relay Races

❗❗** Announcements **❗❗

RŌL Junior Coaching is back!

MUST be 11+ with yellow/white belt+

REGISTER NOW

Wondering what's going on this week at ROL? 🤔 7/28/24

Gi All Levels

Welcome to week #20 - This week at Gi All Levels it's all about Kimuras. We will be starting things off with the traditional Kimura Lock from North South, making a smooth transition into Kimura Lock from North-South, and finishing off strong with a quick plan switch into the Arm Lock from Kimura. It’s going to be an awesome week, see you on the mats!

• Kimura Lock from Side Control 

• Kimura Lock from North-South

• Arm Lock from Kimura

Gi Intermediate

Week 22: Side Control - Side Control Attacks

This week in Gi Intermediate, we're focusing on Side Control Attacks. Our training will cover a range of submission techniques and strategies to maintain and capitalize on this dominant position. Prepare for an engaging week as we sharpen our skills and enhance our Side Control game on the mats!

Gi Advanced

Block 3 - Closed Guard - Week 4 - Triangle Escapes

• Early to late stage triangle escapes

NoGi Intermediate

Join us for week #2 - Half Guard

This week in NoGi Intermediate, we're moving on to Half Guard. It’s all about being fluid ny passing and transitioning this week. Starting off with the Knee Cut Pass from top Half, then moving onto the Lower Leg Shift Switch from Bottom Half, and finishing up with the Lower Leg Shift from Bottom Half. It’s going to be a great week!

• Knee Cut Pass from Top Half

• Lower Leg Shift Sweep from Bottom Half

• Lower Leg Shift to Back from Bottom Half

NoGi Advanced

Block 3 - Turtle - Week 4 - Sit-Out series part 2

• Switch

• Rollback

• Fatman Roll

Striking

Boxing Curriculum

• Switch Series Week 2

• Boxing Counters Utilizing Stance Switching

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Power Throws

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #6 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Sprawl to Turtle

• Transition from Turtle to Back Control

• RNC

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

Member Appreciation BBQ & Wellness Event

When: Saturday, Aug 17th at 12pm (after class)

Where: RŌL Academy

Weekly Questions:

Hey guys, it's time for our weekly question! Share with us: What three words would you use to describe your first day on the Jiu Jitsu mats? Let's hear about your experiences as we chat about our Jiu Jitsu journey together.

Wondering what's going on this week at ROL? 🤔 7/14/24

Gi All Levels

Welcome to week #18 - This week at Gi All Levels, our focus is on mastering escapes from Side Control. We'll start with the Side Control Escape using the single leg technique, followed by the Side Control Escape using shoulder pressure. Finally, we'll work on the Side Control Escape utilizing hip control. Get ready for an exciting and informative week of training at Gi All Levels!

• Side Control Escape (single leg)

• Side Control Escape (shoulder pressure)

• Side Control Escape (hip control)

Gi Intermediate

Week 20: Back Control - Attacks from Back Control

This week in Gi Intermediate, we're focusing on attacks from Back Control. Our training will cover a range of submission techniques and strategies to maintain and capitalize on this dominant position. Prepare for an engaging week as we sharpen our skills and enhance our back control game on the mats!

Gi Advanced

Block 3 - Closed Guard

Week 2 - Reverse Kimura

• Bicep Slicer

• Scissor Sweep
  

• Reverse Butterfly Sweep

NoGi Intermediate

Join us for week #22 - Turtle

This week in NoGi Intermediate, we're focusing on the Turtle Position. We'll start with the Turtle Escape (re-guard), teaching you how to regain a stronger position. Next, we'll work on the Turtle Escape (outside arm roll) for effective transitioning. Finally, we'll practice the Anaconda Choke, adding a powerful submission to your skill set. Get ready for a dynamic and informative week on the mats!

• Turtle Escape (re-guard)

• Turtle Escape (outside arm roll)

• Anaconda Choke

NoGi Advanced

Block 3 - Turtle -

Week 3 - Sit-Out Series

• Shoulder Rolls

• Hip Heists

• Stand Ups

Striking

Muay Thai Curriculum - Teep Series Week 7

• "Hot Step" Feints and Combinations

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Power Throws

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #4 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Single Leg Takedown Defense (whizzer)

• Turtle Escape (knee grip)

• Butterfly Sweep from Half Guard

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

Wondering what's going on this week at ROL? 🤔 7/21/24

Gi All Levels

Welcome to week #18 - This week at Gi All Levels, we are starting of with a self defense technique learning how to defend from a powerful Hook punch. Once on the ground we have not one but two submissions to go over. It’s going to be an awesome week - See you on the mats!

• Hook Defense

• Baseball Choke from Knee on Belly

• Arm Lock from Knee on Belly (near arm) 

Gi Intermediate

Week 20: Back Control - Back Control Escapes

This week in Gi Intermediate, we're focusing on Back Control Escapes. Our training will cover a range of Escapes and strategies to maintain and capitalize on this dominant position. Prepare for an engaging week as we sharpen our skills and enhance our back control game on the mats!

Gi Advanced

Block 3 - Closed Guard - Week 3 - Triangles

• Trouble shooting Triangles

NoGi Intermediate

Join us for week #1 - Takedowns

This week in NoGi Intermediate, we're moving on to Takedowns. Starting from our feet we will go over various ways to set up and execute powerful takedowns troubleshooting and drilling setting you guys up for success from standing. 

• Arm Drag Takedown

• Arm Drag to Sit Out Takedown

• Arm Drag to Sit Out to Single Leg Takedown

NoGi Advanced

Block 3 - Turtle

No class. Open Mat instead.

Striking

Boxing Curriculum - Week 1

• Switch Series

• Concepts of Stance Changing and Combos

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Power Throws

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #5 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Double Leg Takedown

• Transition from Side to Top Control

• Key Lock from Top Control

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

This week for ROL KIDS!  7/21/24

Little Kids

Welcome to week #12 - This week in our Little Kids class, we'll be concentrating on Open Guard Standing. Our young grapplers will learn how to effectively use this technique to gain control by removing themselves from a dangerous position. It’s going to be a fun week!

• Open Guard Standing

Kids All Levels

Welcome to week #12 - This week in our All Levels Kids class, we’re focusing on the Open Guard Standing position. Our students will practice reversing the scenario by executing the Chair Sweep. This week is going to be a lot of fun!

• Open Guard Standing

• Chair Sweep

Kids Intermediate

Welcome to week #1 - This week in our Kids Intermediate class, we’re focusing on powerful Takedowns and Transitions. Our students will begin by learning the Double Leg Takedown, a very powerful way to get their partners down. Then for the other partner they will be learning a defense from the Double Leg takedown, the Sprawl to Back Control. It’s going to be an awesome week!

• Double Leg Takedown

• Sprawl to Back Control

Kids Advanced

Join us for week #26 - This week in Kids Advanced, we are diving into Half Guard Passing. The students will learn how to effectively set up and execute various Passes from the Half Guard position, creating opportunities to gain dominant positions. We’ll cover techniques to transition smoothly from Passing to control, ensuring a strong and versatile game. Get ready for an intense and informative week of training!

• Half Guard Passing

Mat Chat Topic: Being Responsible

Game of the week: Tails

❗❗** Announcements **❗❗

Seminar with Prof Adam Maslach is now available

https://rolacademy.tv/programs/2024-07-11-adam-maslach