Mastering NoGi Transitions on RŌL TV is your ultimate guide to fluid and effective movement in the fast-paced world of NoGi grappling. In this detailed instructional, you’ll learn how to seamlessly link positions, improve your control, and create submission opportunities through expert-level transitions. This series focuses on staying ahead of your opponent, maintaining dominant positioning, and building confidence.
December 19, 2024
• Edited (Dec 21, 2024)
Jan
1
Challenge
January 01 — 31, 2025
Watch 10 videos from "Most Devastating Chokes" Series and enter Free Gi Drawing.
How it works?
Join the Challenge
Watch 10 Jiu Jitsu videos
Wait for the Gi Winner Results
IMPORTANT: Only entirely watched videos will qualify for the Gi drawing
in 🥋 jiu-jitsu-talk
December 15, 2024
question of the week, what has jiu-jitsu most impacted you on a very personal level, that has helped you cope with life most devastating moments of your life?
December 15, 2024
Kids Program Curriculum - 12/15/24
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 6
Mat Chat: Bullying
Kids All Levels:
Week 6
Mat Chat: Bullying
Kids Intermediate:
Week 6
Kids Advanced:
Week 6
Takedown: Single Legs
Back Control Escapes
❗❗** Announcements **❗❗
🐅🎄RŌL Kids Zoo Lights Meet-up
When: Saturday, December 21st at 4PM
!!! Families are responsible for their own parking and entrance fees !!!
📷RŌL Kids Photoshoot
When: Sunday, January 12th
REGISTER NOW TO RESERVE YOUR TIME SLOT
❄️UPDATED HOLIDAY HOURS
Tuesday 12/24: NO KIDS CLASSES
Wednesday 12/25: CLOSED
Tuesday 12/31: NO KIDS CLASSES
Wednesday 1/1: CLOSED
December 15, 2024
Adult Program Curriculum - 12/15/24
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
Adult Gi Intermediate - Week 6:
Takedown: Single Legs
Arm Locks from Top Control
Chokes from Top Control
Kimura Locks from Top Control
Adult NoGi Intermediate - Week 6:
Takedown: Arm Drag to Double Leg Takedown
Arm Lock from S-Mount
Reverse Arm Lock from S-Mount
Americana from S-Mount
Adult Gi Advanced:
Continuing into the Russian Knee Knot
❗❗** Announcements **❗❗
❄️UPDATED HOLIDAY HOURS
Tuesday 12/24: 9AM Open Mat
Wednesday 12/25: CLOSED
Tuesday 12/31: 9AM Open Mat
Wednesday 1/1: CLOSED
December 15, 2024
The Transitions You Must Know Series on RŌL TV is a game-changing resource for grapplers of all levels looking to master the art of movement between positions. This series dives deep into essential transitions, focusing on fluidity, timing, and efficiency to help you stay ahead of your opponent.
https://rolacademy.tv/programs/transitions-you-must-know-by-thomas-rozdzynski
December 09, 2024
🆕 Back Control Escapes are now available 🆕
Check it out - https://rolacademy.tv/programs/back-control-escapes
in 🥋 jiu-jitsu-talk
December 09, 2024
I spent a lot of time grappling before I was even aware of jiujitsu. Wrestling matches are structured so differently amongst duration, scoring, and objectives, that I always wanted to push the pace and would inevitably gas out. I spent several months attending open mats with the objective of rolling every round. Eventually, I was able to control my pace and roll every round.
What have you figured out that you struggled with for longer than you have anticipated?
December 08, 2024
Kids Program Curriculum - 12/8/24
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 5
Mat Chat Topic: Community and Team
Kids All Levels:
Week 5
Mat Chat Topic: Community and Team
Kids Intermediate:
Week 5
Kids Advanced:
Week 5
Takedown: Single Legs
Back Control Attacks
❗❗** Announcements **❗❗
🐅🎄RŌL Kids Zoo Lights Meet-up
When: Saturday, December 21st at 4PM
Families are responsible for their own parking and entrance fees
📷RŌL Kids Photoshoot
When: Sunday, January 12th
December 08, 2024
• Edited (Dec 08, 2024)
Adult Program Curriculum - 1/8/24
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thu-Sat)
Adult Gi Intermediate - Week 5:
Takedown: Single Legs
Top Control Escape (trap and bridge)
Top Control Escape (hip escape)
Top Control Escape (butterfly)
Adult NoGi Intermediate - Week 5:
Takedown: Arm Drag to Sit Out to Single Leg
Transition from Top to Back Control
Arm-in Triangle from Top Control
Triangle Choke from Top Control
Adult Gi Advanced:
Top Half Guard Leg Attack Sequence