Wondering what's going on this week at ROL? 🤔 1/28/24

Gi Fundamentals

Welcome to week #14. This week in Gi Fundamentals - This week is all about Guillotines! Starting off with the Tackle Defense that leads your partner or opponent straight into the Guillotine. Next the Standing Guillotine Defense, and finishing off with the Guillotine Defense from Guard. If you want to improve your understanding of the Guillotine, this week is the week for you. See you there!

Tackle Defense - Guillotine
Guillotine Defense Standing
Guillotine Defense from Guard

Gi Intermediate

Welcome to week #24 This week in Gi intermediate we will be working from the Half Guard position, but more specifically Half Guard Defense! It’s all about retention and transitions this week. Be there for more Half Guard!

Gi Advanced

• Ashi Position

  • Achilles Lock vs Ankle Lock

NoGi Fundamentals

Join us for week #20. This week in NoGi Fundamentals we are working from Back Control. We will start off strong with not one but two Body Triangle Concepts. First, executing the Body Triangle, and then going through Escaping Triangles. Let’s finish off strong with the Rear Naked Choke from Back Control. It’s going to be an awesome week!

NoGi Advanced

• Bottom Half Guard System

  • Near Side Attacks

Striking

This week we will be working on the Muay Thai Curriculum focusing on the Knee/Elbow Series working through concepts and combos.

Stand and Drill

Level-up your stand up game this week as we will be going over Sacrifice Throws. No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #2 - This week’s sequence will start off with the Guard Pull - a simple yet effective way to get our partner or opponent to the ground. Once on the ground, we will string together the Transition from Guard to Back Control right into the Top Lapel Choke, creating a smooth and powerful sequence. 

❗❗** REMINDERS **❗❗

➡️ We have some teammates who will be competing at the Newbreed tournament on Saturday, Feb 3rd at the Oak Lawn Pavilion. If you aren’t competing go check it out & show your support - and if not make sure not to miss class!

What classes will YOU be attending? Let us know down below!

TacFit - Mon 02/05/24

Tripod Squat Flow (20 min)

• Squat

• Tripod Squat (L, R)

• Tripod Vertical (L, R)

• Tripod Overhead to Shin Box Arm Thread (L, R)

• Tippy Toes Squat

• Quad Press (x3)

• Bear Squat (x3)

• Bear Steps forward (x5 steps)

• Bear Steps backward (x5 steps)

• Squat

What’s the most challenging part of escaping the back?

💡What videos you would like to see in RŌL TV?

Click on the link and share your ideas

⬇️⬇️⬇️

https://rolacademy.tv/community/channels/content-requests 

What are your standards?

https://youtu.be/fWLfS7JM7D8?si=qtv96_3-WjvxKdnb

What’s your favorite Jiu Jitsu book? 

List title and author in comments

Judo vs Jiu Jitsu

Judo and Jiu-Jitsu, though sharing roots in Japanese martial arts, diverge significantly in philosophy, techniques, and objectives. Judo, founded by Jigoro Kano, emphasizes throws and takedowns, with the primary goal of immobilizing or throwing an opponent to the ground for a swift victory. In contrast, Brazilian Jiu-Jitsu (BJJ), an offshoot of Japanese Jiu-Jitsu, prioritizes ground fighting and submission grappling, focusing on positional dominance and forcing opponents into submission holds.

While both arts share a groundwork, Judo tends to involve more stand-up techniques, emphasizing explosive throws and quick finishes. Jiu-Jitsu, on the other hand, thrives on a slower, more strategic ground game, where practitioners seek advantageous positions before attempting submissions. Judo competitions often conclude with a throw or pin, while BJJ contests frequently involve a points system based on positional control and submission attempts.

Additionally, the training culture varies; Judo places a strong emphasis on randori (free practice) with resistance, while BJJ encourages sparring sessions where practitioners can explore techniques at varying intensities. These nuanced differences highlight how Judo and Jiu-Jitsu, while sharing historical ties, have evolved into distinct martial arts with unique methodologies and areas of expertise.

What is Headquarters position? 

The headquarters position in Jiu-Jitsu is a versatile and strategic ground control where a practitioner establishes dominance over their opponent. This position is achieved by placing one leg between the opponent's legs while controlling the upper body. Commonly associated with the butterfly guard, the headquarters position allows the person on top to control the distance, apply pressure, and set up various attacks. The top grappler often utilizes knee pressure to immobilize the opponent's hips, making it challenging for them to escape or counter.

From headquarters, a Jiu-Jitsu practitioner can transition to different passes, sweeps, or submissions based on the opponent's reactions. It serves as a central hub for offensive and defensive movements, enabling the top player to dictate the pace and dictate the flow of the ground engagement. Mastering the headquarters position is crucial for any grappler seeking to dominate their opponents with precision and control.

Frames in Jiu Jitsu

Frames play a crucial role in Jiu-Jitsu, serving as the structural foundation for effective defense and offense. These skeletal barriers created by limbs and body parts act as shields, creating space and preventing opponents from applying oppressive pressure. Frames allow practitioners to manage distance, control angles, and thwart submission attempts. Whether executing escapes, guard retention, or initiating attacks, frames provide the leverage needed to manipulate an opponent's movements. Proper framing not only conserves energy but also enables strategic repositioning, facilitating transitions between positions and techniques. In essence, frames are the architectural framework of Jiu-Jitsu, allowing practitioners to navigate the intricate physical chess match that unfolds on the mat. Understanding and mastering the art of framing is fundamental for both survival and success in the dynamic and intricate world of Jiu-Jitsu.

Difference between Anaconda and D’arce Choke

The Anaconda choke and the D'Arce choke are both effective grappling techniques in Brazilian Jiu-Jitsu and mixed martial arts, but they differ in their execution and key points of control. The Anaconda choke involves encircling an opponent's neck and arm, creating a figure-four shape with the arms to apply pressure and cut off blood flow. It's often initiated from a front headlock position.

On the other hand, the D'Arce choke, also known as the Brabo choke, requires trapping the opponent's arm against their own neck while maintaining pressure with the forearm. The D'Arce choke is typically set up from situations where an opponent is defending a takedown or attempting to escape back control.

While both chokes share similarities, such as the need for proper positioning and leverage, mastering each requires a nuanced understanding of the subtle differences in hand and arm placement, making them distinctive tools in a grappler's arsenal.

https://rolacademy.tv/programs/anaconda-vs-darce-vs-brabo-26013a?category_id=89561