Upcoming LIVE Events on ROL TV
I’m super stoked to share we will be streaming two amazing events on ROL TV
Make sure to click on the link below and register for the reminders and Live Stream Access https://rolacademy.tv/categories/live
February 11, 2024
If there was a Jiu Jitsu Super Bowl…
Who would you like to see in it? No weight classes, no time limits, just two best of the best of all time against each other (comment below)
February 11, 2024
Wondering what's going on this week at ROL? 🤔 2/11/24
Gi All Levels
Welcome to week #16. This week in Gi All Levels our focus is on Side Control. We will be going over two Headlock variations. First when our opponent is leaning forward, and then when our partner is leaning back. Finally, we will finish off with a simple yet very important transition. It’s important not to overlook even the seemingly simplest of techniques because even the smallest details can have a big impact on your growth. With that being said, it's going to be an awesome week! See you there!
Headlock Escape (lean forward)
Headlock Escape (lean backward)
Transition from Side to Top Control
Gi Intermediate
Welcome to week #27 This week in Gi intermediate we will be working from the Half Guard position, but more specifically Half Guard Passing! Half Guard is one of the most versatile positions in Jiu Jitsu having a plethora of attacks, sweeps, and passes from both top AND bottom. Let’s set our focus on those Half Guard Passes, see you on the mats!
Gi Advanced
Leg Locks from Ashi Position
Reaping
Heel Hook
NoGi Intermediate
Join us for week #22. This week in NoGi Intermediate we are working from Turtle. We’ve got 3 techniques to go over this week starting off with Turtle Escape Re-Guard, then Turtle Escape (outside arm roll) and Lastly finishing off with a bang the Anaconda Choke. This week will be awesome in NoGi! See you there!
NoGi Advanced
Week 3: Bottom Half Guard
Off Balancing
Striking
This week we will be working on the Muay Thai Curriculum focusing on the Knee/Elbow Series week 3 and working through Combos and Feints.
Stand and Drill
Level-up your stand up game this week as we will be going over Foot Sweeps. No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #3 - This week’s sequence will start off with the Clinch to Single Leg Takedown - Once on the ground we will head straight into Half-Guard Transition to Back Control (under-hook) and we will finish off with Back Control Escape Bridge.
Single Leg Takedown Defense (whizzer)
Turtle Escape (knee grip)
Butterfly Sweep from Half Guard
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
https://rolacademy.tv/zen/transition-from-site-to-top-foot-in-7b5db6
Upcoming Events:
FREE NoGi Workshop with Mitch Cook - Saturday, March 2nd at 11 am in place of All Levels class. Mitch is a former collegiate wrestler who has most recently represented Team USA at the Beach Wrestling World Series.
Are you ready for the new week? Let us know down below!
January 30, 2024
Half Guard vs Full Guard?
Share why you prefer one of the other…
February 04, 2024
• Edited (Feb 05, 2024)
Wondering what's going on this week at ROL? 🤔 2/4/24
Gi All Levels
Welcome to week #15. This week in Gi All Levels our focus is on the Back Control, but more specifically the Turtle position. First, we will go over the Transition from Turtle to Back Control taking us from a decent position from a control perspective to arguably the most dominant and secure position in Jiu Jitsu. Then we will be focusing on Escaping from Turtle, starting off with the Turtle Escape - Knee Grip and finishing off strong with the Turtle Escape - Outside Arm. That transition and both Escapes will surely take your Jiu Jitsu to the next level.
Transition from Turtle to Back Control
Turtle Escape - Knee Grip
Turtle Escape - Outside Arm
Gi Intermediate
Welcome to week #25 This week in Gi intermediate we will be working from the Half Guard position, but more specifically Half Guard Sweeps! Half Guard is one of the most versatile positions in Jiu Jitsu having a plethora of attacks, sweeps, and passes from both top AND bottom. Let’s set our focus on those Half Guard Sweeps, see you on the mats!
Gi Advanced
Leg Locks from Ashi Position
Ankle Lock Defense
Aioki Lock
NoGi Intermediate
Join us for week #21. This week in NoGi Intermediate we are working from Turtle, however, our focus will be heavy on Guillotines. Starting off with the Front Guillotine Escape (re-guard), then Front Guillotine Escape (sit-out), and finishing off with a bang the Guillotine Choke from Turtle.
NoGi Advanced
Week 3: Bottom Half Guard
Underhooks
Striking
This week we will be working on the Muay Thai Curriculum focusing on the Knee/Elbow Series working through concepts and combos.
Stand and Drill
Level-up your stand up game this week as we will be going over Foot Sweeps. No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #3 - This week’s sequence will start off with the Clinch to Single Leg Takedown - Once on the ground we will head straight into Half-Guard Transition to Back Control (under-hook) and we will finish off with Back Control Escape Bridge.
Clinch to Single Leg Takedown
Half Guard Transition to Back Control (under-hook)
Back Control Escape Bridge
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
https://rolacademy.tv/zen/arm-lock-from-turtle-236500
Which technique from which class are YOU most excited for? Let us know down below!
February 04, 2024
Marcelo Garcia
38 %
Gordon Ryan
46 %
Roger Gracie
0 %
Marcus “Buchecha” Almeida
15 %
13 votes
January 31, 2024
Wondering what's going on this week at ROL? 🤔 1/28/24
Gi Fundamentals
Welcome to week #14. This week in Gi Fundamentals - This week is all about Guillotines! Starting off with the Tackle Defense that leads your partner or opponent straight into the Guillotine. Next the Standing Guillotine Defense, and finishing off with the Guillotine Defense from Guard. If you want to improve your understanding of the Guillotine, this week is the week for you. See you there!
Tackle Defense - Guillotine
Guillotine Defense Standing
Guillotine Defense from Guard
Gi Intermediate
Welcome to week #24 This week in Gi intermediate we will be working from the Half Guard position, but more specifically Half Guard Defense! It’s all about retention and transitions this week. Be there for more Half Guard!
Gi Advanced
Ashi Position
Achilles Lock vs Ankle Lock
NoGi Fundamentals
Join us for week #20. This week in NoGi Fundamentals we are working from Back Control. We will start off strong with not one but two Body Triangle Concepts. First, executing the Body Triangle, and then going through Escaping Triangles. Let’s finish off strong with the Rear Naked Choke from Back Control. It’s going to be an awesome week!
NoGi Advanced
Bottom Half Guard System
Near Side Attacks
Striking
This week we will be working on the Muay Thai Curriculum focusing on the Knee/Elbow Series working through concepts and combos.
Stand and Drill
Level-up your stand up game this week as we will be going over Sacrifice Throws. No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #2 - This week’s sequence will start off with the Guard Pull - a simple yet effective way to get our partner or opponent to the ground. Once on the ground, we will string together the Transition from Guard to Back Control right into the Top Lapel Choke, creating a smooth and powerful sequence.
❗❗** REMINDERS **❗❗
➡️ We have some teammates who will be competing at the Newbreed tournament on Saturday, Feb 3rd at the Oak Lawn Pavilion. If you aren’t competing go check it out & show your support - and if not make sure not to miss class!
What classes will YOU be attending? Let us know down below!
January 16, 2024
• Edited (Jan 16, 2024)
What’s the most challenging part of escaping the back?
January 10, 2024
💡What videos you would like to see in RŌL TV?
Click on the link and share your ideas
⬇️⬇️⬇️
January 09, 2024
• Edited (Jan 09, 2024)
What are your standards?