Hey everyone! It's time for our weekly question ❓
What's one skill (in Jiu Jitsu or life) you'd like to master before earning your Black Belt? Share your thoughts and let's discuss ways improve together!
#JiuJitsu #BlackBeltDreams #WeeklyQuestions
Hey everyone! It's time for our weekly question ❓
What's one skill (in Jiu Jitsu or life) you'd like to master before earning your Black Belt? Share your thoughts and let's discuss ways improve together!
#JiuJitsu #BlackBeltDreams #WeeklyQuestions
This week for ROL KIDS! 10/21/24
Little Kids
Welcome to week #12 - In Week 12 of the Little Kids class, the focus will be on the Kimura Bump. This fundamental technique will help students learn how to create space and transition from a defensive position to an offensive attack. It’s a great move for building confidence and control on the mats. Let’s get ready for an exciting week of learning and fun!
Kids All Levels
Welcome to week #12 - Welcome to Week 12 of the Kids All Levels class! This week, we'll be diving into two key techniques: the Scissor Sweep and Open Guard Sitting. The Scissor Sweep will help students transition from the bottom position to a more dominant one, while Open Guard Sitting builds a solid foundation for both offense and defense. It’s going to be an exciting week filled with skill development and fun on the mats!
Kids Intermediate
Welcome to week #14 - Welcome to Week 14 of Kids Intermediate! This week, students will be working on two powerful techniques: the Osoto-gari, a classic judo throw, and the Ezekiel Choke from Top Control. The combination of learning how to take opponents down and applying a strong submission from a dominant position will sharpen both their takedown and finishing skills. It's going to be an action-packed week on the mats!
Kids Advanced
Join us for week #12 - Welcome to Week 12 of Kids Advanced! This week, we're focusing on Takedowns. Students will develop their ability to control and take opponents to the ground with a variety of effective techniques. By honing their takedown skills, they'll gain confidence in initiating the match and establishing dominant positions. Get ready for a week of strength, technique, and dynamic movements!
Takedowns
Mat Chat Topic: Bulldogs
Game of the week: Strengths
❗❗** Announcements **❗❗
🎓 RŌL Kids Graduation Event - SAVE THE DATE
When: November 9th @ 9AM
Where: ROL Academy
(make sure to arrive in your gi’s with your belts!)
Wondering what's going on this week at ROL? 🤔 10/21/24
Gi All Levels
Welcome to week #12 - This week, we’re focusing on transitions and control from the guard. We’ll start by practicing the transition from Guard to Back Control, followed by escaping back control with the bridge technique. Finally, we’ll wrap up the session by refining the Top Lapel Choke from Back Control. Join us for a technical week of building control and submissions!
Gi Intermediate
Week 6: Back Control - In Gi Intermediate for Week 6, we’re focusing on escaping from one of the most dominant positions: Back Control. Students will work on several back control escape techniques, learning how to break free and regain control of the match. This week’s training will emphasize proper defense, posture, and movement to help you stay safe and escape effectively from back control. Be ready to refine your defense and improve your ability to turn the tide during tough situations!
Gi Advanced
Week 16 - In Adult Gi Advanced for Week 16, we’re diving into Spider Guard with a focus on utilizing the Lasso Hook. This week, we’ll work on establishing strong grips and controlling your opponent’s posture, while incorporating the Lasso Hook to set up sweeps and submissions. You’ll learn how to maintain control, create openings, and execute attacks from this versatile guard. Prepare for a technical and challenging session that will elevate your Spider Guard game!
Spider Guard with Lasso Hook
NoGi Intermediate
Join us for week #11 - In Adult NoGi Intermediate for Week 11, we’ll be working from Half Guard. We'll start with a sneaky transition from bottom half guard to the back utilizing the Arm Pass By. Then we'll get into the Knee Lever, aka The John Wayne Sweep. We'll cap it off with a pressure pass from top half guard known as the Head and Arm Tripod Pass.
Arm Pass By from Bottom Half
Knee Lever Sweep from Bottom Half
Head and Arm Tripod Pass from Top Half
NoGi Advanced
Week 6 - Top Half Guard - Beating the Knee Shield
Overback Position to Reverse Underhook
Back stepping with Scoop Grip
Spin the Leg
Striking
Kickboxing Curriculum - Footwork Series Week 6
Kickboxing
Triangle/Shuffle Step Combinations and Counters
Stand and Drill
Level-up your stand up game this week as we will be going over:
Foot Sweeps
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #17 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
🗓️ New Schedule - Nov 11
🎓 RŌL Graduation Event - SAVE THE DATE
When: Saturday, November 16th @ 11AM
Where: RŌL Academy
📋White Belt Must Know -
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
Arm Locks everywhere… top, bottom, left and right…
Master Arm Locks for your NoGi game right now
Hey team! Let's kick off the week with a good weekly question!
What's the easiest Jiu Jitsu technique or concept for you? What comes very naturally for you on the mats. Share your thoughts below and let's learn each other! #jiujitsu #grappling #weeklyquestion
This week for ROL KIDS! 10/14/24
Little Kids
Welcome to week #11 - In Week 11 of the Little Kids class, we’ll focus on the Arm Lock from Top Control. Our young grapplers will practice maintaining strong top control and transitioning into this submission technique. It’s going to be a fun and exciting week of learning on the mats!
Kids All Levels
Welcome to week #11 - In Week 11 of the All Levels Kids class, we’ll be working on two key techniques. First, the Arm Lock from Top Control, where students will learn how to secure a strong top position and transition into a submission. Then, we’ll dive into the Top Control Escape (ankle drag over), teaching our kids how to escape from being pinned under top control. It’s going to be an action-packed week of skill-building and fun!
Kids Intermediate
Welcome to week #13 - In Week 13 of the Kids Intermediate class, we’ll be focusing on two powerful techniques. First, students will practice transitioning from a Clinch to a Single Leg Takedown, a fundamental move to take control of their opponent. Next, we’ll introduce the Arm-in Triangle Choke from Top Control, teaching them how to apply this submission effectively from a dominant position. It’s going to be a week full of exciting drills and progress on the mats!
Kids Advanced
Join us for week #11 - In Week 11 of the Kids Advanced class, the focus will be on Guard Attacks. Students will learn how to efficiently set up and execute submissions and sweeps from the Guard position, turning a defensive posture into offensive opportunities. This week’s training will sharpen their ability to control their opponent and apply pressure from the Guard, preparing them for more dynamic exchanges. It’s going to be a great week of development and skill-building!
Guard Attacks
Mat Chat Topic: Sharing Jiu Jitsu
Game of the week: Steal the bacon
❗❗** Announcements **❗❗
🎃 RŌL Kids Halloween Party
When: October 26th 4pm-6:30pm
Where: ROL Academy
❗5 ADDITIONAL SPOTS ADDED!❗
🎓 RŌL Kids Graduation Event - SAVE THE DATE
When: November 9th
Where: ROL Academy
MORE DETAILS COMING SOON
Wondering what's going on this week at ROL? 🤔 10/14/24
Gi All Levels
Welcome to week #11 - This week, we'll be focusing on the powerful Kimura Lock. First, you'll learn Bearhug Defense transitioning into a Kimura Lock, followed by applying the Kimura from Guard. We'll finish off with the Kimura Bump from Guard to add another layer to your attack options. Get ready for an exciting week of skill-building on the mats!
Gi Intermediate
Week 5: Back Control - We'll focus on maintaining strong control while setting up a range of submission options. You'll learn how to transition smoothly into different choke setups and apply effective attacks from this dominant position. Prepare for a week of refining your back control game and perfecting your submissions!
Attacks from Back Control
Gi Advanced
Week 15 - In Week 15 of Gi Advanced, we'll be doing an in-depth review of Spider Guard techniques. This session will focus on refining your control and leveraging the Spider Guard for sweeps, submissions, and transitions. Expect to revisit key attacks like the Triangle, Arm Lock, and Omoplata, while also sharpening your ability to maintain and defend the guard. It's a great opportunity to solidify your Spider Guard skills and elevate your game!
Spider Guard Review
NoGi Intermediate
Join us for week #11 - In Week 11 of NoGi Intermediate, we’ll be focusing on submissions from the S-Mount. The class will cover three powerful techniques: the Arm Lock from S-Mount, the Reverse Arm Lock from S-Mount, and finishing with the Kimura Lock from S-Mount. Each of these will help sharpen your top control and submission game, giving you more versatile attacking options from a dominant position. Join us for a challenging and technique-packed session!
Kimura Lock from S-Mount
NoGi Advanced
Week 5 - Top Half Guard - Beating the Knee Shield
Hip Switch to Overback Grip (continued)
Ankle Scoop Series (continued)
Leg Ride
Reverse Underhook
Striking
Kickboxing Curriculum - Footwork Series Week 5
Quarter Turn/Reverse Quarter Turn Combinations and Counters
Stand and Drill
Level-up your stand up game this week as we will be going over:
Foot Sweeps
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #16 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
🎓 RŌL Graduation Event
When: Saturday, November 16th
Where: RŌL Academy
📱Adam Maslach Workshop is online
🥋Instructor Program is 10/19-20 -
📋White Belt Must Know -
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
Hey everyone, it's time for our weekly question!
If you could do it all over again, what age would you start Jiu Jitsu? Share your thoughts and experiences in comments below. Let's get the conversation started!
Prof Adam Maslach Seminar is now available
Wondering what's going on this week at ROL? 🤔 10/7/24
Gi All Levels
Welcome to week #10 - This week, we’ll be focusing on attacks and sweeps from the Guard. Our training will include the Arm Lock from Guard, the Pendulum Sweep from Guard, and how to combine them into the Pendulum-Arm Lock from Guard. Get ready for a week of technique and strategy, designed to sharpen your guard game!
Gi Intermediate
Week 4: Top Control Attacks - This week, we'll be honing in on attacks from S-Mount with a special focus on using Gift Wrap Control. We'll explore how to control and dominate from this position, transitioning smoothly into submissions and maintaining strong offensive pressure. Get ready to refine your top game and add new layers to your S-Mount attacks!
S-Mount Attacks focusing on Gift Wrap Control
Gi Advanced
Week 14 - This week, we’re focusing on attacks from Spider Guard. We'll dive into using Spider Guard to set up high-level submissions like the Triangle, Arm Lock, and Omoplata. Learn how to create opportunities for these attacks while maintaining control and leverage from the guard. It’s going to be an exciting week of sharpening offensive techniques from a strong, dynamic guard position!
Spider Guard Attacks - Triangle, Arm Lock, Omoplata
NoGi Intermediate
Join us for week #10 - NoGi Intermediate as we review key concepts from our recent Adam Maslach Workshop! This session will focus on refining techniques and strategies covered during the workshop, ensuring students understand and can effectively apply what they've learned. We’ll dive deeper into some of the unique approaches and tips Adam shared, reinforcing key details to elevate your NoGi game. Don’t miss this chance to sharpen your skills with a focused review session!
NoGi Advanced
Week 4 - Top Half Guard
Beating the Knee Shield
Hip Switch to Overback Grip - Ankle scoop series
Striking
Boxing Curriculum - Footwork Series Week 4
Evade/Lean Back Uses and Counters
Stand and Drill
Level-up your stand up game this week as we will be going over:
Foot Sweeps
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #14 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
🎓 RŌL Graduation Event - SAVE THE DATE
When: Saturday, November 16th
Where: RŌL Academy
MORE DETAILS COMING SOON
📱 Adam Maslach Workshop is online
🥋 Instructor Program is officially available
📋 White Belt Must Know
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels