This week for ROL KIDS!  10/21/24

Little Kids

Welcome to week #12 - In Week 12 of the Little Kids class, the focus will be on the Kimura Bump. This fundamental technique will help students learn how to create space and transition from a defensive position to an offensive attack. It’s a great move for building confidence and control on the mats. Let’s get ready for an exciting week of learning and fun!

• Kimura Bump

Kids All Levels

Welcome to week #12 - Welcome to Week 12 of the Kids All Levels class! This week, we'll be diving into two key techniques: the Scissor Sweep and Open Guard Sitting. The Scissor Sweep will help students transition from the bottom position to a more dominant one, while Open Guard Sitting builds a solid foundation for both offense and defense. It’s going to be an exciting week filled with skill development and fun on the mats!

• Scissor Sweep

• Open Guard Sitting

Kids Intermediate

Welcome to week #14 - Welcome to Week 14 of Kids Intermediate! This week, students will be working on two powerful techniques: the Osoto-gari, a classic judo throw, and the Ezekiel Choke from Top Control. The combination of learning how to take opponents down and applying a strong submission from a dominant position will sharpen both their takedown and finishing skills. It's going to be an action-packed week on the mats!

• Osoto-gari

• Ezekiel Choke from Top Control

Kids Advanced

Join us for week #12 - Welcome to Week 12 of Kids Advanced! This week, we're focusing on Takedowns. Students will develop their ability to control and take opponents to the ground with a variety of effective techniques. By honing their takedown skills, they'll gain confidence in initiating the match and establishing dominant positions. Get ready for a week of strength, technique, and dynamic movements!

• Takedowns

Mat Chat Topic: Bulldogs

Game of the week: Strengths

❗❗** Announcements **❗❗

🎓 RŌL Kids Graduation Event - SAVE THE DATE

• When: November 9th @ 9AM

• Where: ROL Academy

  (make sure to arrive in your gi’s with your belts!)

This week for ROL KIDS!  10/14/24

Little Kids

Welcome to week #11 - In Week 11 of the Little Kids class, we’ll focus on the Arm Lock from Top Control. Our young grapplers will practice maintaining strong top control and transitioning into this submission technique. It’s going to be a fun and exciting week of learning on the mats!

• Arm Lock from Top Control

Kids All Levels

Welcome to week #11 - In Week 11 of the All Levels Kids class, we’ll be working on two key techniques. First, the Arm Lock from Top Control, where students will learn how to secure a strong top position and transition into a submission. Then, we’ll dive into the Top Control Escape (ankle drag over), teaching our kids how to escape from being pinned under top control. It’s going to be an action-packed week of skill-building and fun!

• Arm Lock from Top Control

• Top Control Escape (ankle drag over)

Kids Intermediate

Welcome to week #13 - In Week 13 of the Kids Intermediate class, we’ll be focusing on two powerful techniques. First, students will practice transitioning from a Clinch to a Single Leg Takedown, a fundamental move to take control of their opponent. Next, we’ll introduce the Arm-in Triangle Choke from Top Control, teaching them how to apply this submission effectively from a dominant position. It’s going to be a week full of exciting drills and progress on the mats!

• Clinch to Single Leg Takedown

• Arm-in Triangle Choke from Top Control

Kids Advanced

Join us for week #11 - In Week 11 of the Kids Advanced class, the focus will be on Guard Attacks. Students will learn how to efficiently set up and execute submissions and sweeps from the Guard position, turning a defensive posture into offensive opportunities. This week’s training will sharpen their ability to control their opponent and apply pressure from the Guard, preparing them for more dynamic exchanges. It’s going to be a great week of development and skill-building!

• Guard Attacks

Mat Chat Topic: Sharing Jiu Jitsu

Game of the week: Steal the bacon

❗❗** Announcements **❗❗

🎃 RŌL Kids Halloween Party

• When: October 26th 4pm-6:30pm

• Where: ROL Academy

❗5 ADDITIONAL SPOTS ADDED!❗ 

REGISTER NOW!

🎓 RŌL Kids Graduation Event - SAVE THE DATE

• When: November 9th

• Where: ROL Academy

• MORE DETAILS COMING SOON

Arm Locks everywhere… top, bottom, left and right…
Master Arm Locks for your NoGi game right now

https://rolacademy.tv/programs/nogi-arm-locks

Hey team! Let's kick off the week with a good weekly question!

What's the easiest Jiu Jitsu technique or concept for you? What comes very naturally for you on the mats. Share your thoughts below and let's learn each other! #jiujitsu #grappling #weeklyquestion

Monday 10/21/24

60/30 *4x4

• Front Lunges

• Double CB Rockits/ Bouble CB Swing

• Parallel Squats/ Trinity Squats

• Double CB Swing to Order/ Double CB Swipes

TacFit 10/19/24

90x30 *4x3 - Performance

• Double CB Swipe + Double CB Squat

• Mount Climbers

• Double CB Swipe + Double CB Squat

• Sit Thru Knee

Prof Adam Maslach Seminar is now available

https://rolacademy.tv/programs/2024-10-03-adam-maslach

Jiu Jitsu Concepts are now available

https://rolacademy.tv/programs/core-jiu-jitsu-concepts-by-thomas-rozdzynski

TacFit 10/17/24
EMOTM Thursday
Protocol:  EMOTM - 20 min

1. KB 1H Split Stance Complex (each side)

   • Row

   • Clean

   • Swing

   • Snatch

   • Push Press

2. CB Double Front Swipe -> Flag Press Squat Progression

   • Rock It x3

   • Swing x3

   • Pendulum x3

   • Swipe x3

   • Flag Press Squat x3

Hey everyone, time for our weekly question!

When you tell family or friends you do jiu jitsu, what is their typical response? Share your funny or interesting anecdotes in the comments below and let's get the conversation going! Let's hear those stories!