John Zapala

19 Aug 09:34

ROL Kids - Arm Drag - 1. Hands in Place (Standing); 2. Grip the Wrist; 3. Grip the Arm; 4. Pull & Step

ROL Kids - Bearhug Takedown - 1. Hands in Place (Hug the Hip); 2. Switch Head to Inside; 3. Step Behind; 4. Sit & Turn

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19 Aug 09:33

Hey all - here is a break down of little/all kid's techniques and mat chats...

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17 Jun 15:05

Maybe too deep - but applying Bruce Lee's levels of Jeet Kune Do to the BJJ Belt system. Made my brain explode like scratching the surface of quantum mechanics.

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17 Jun 15:02

Once I get just barely comfortable on one side, I jump to the other

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