Staying active off the mats definitely helps me eat better too.

While the physical component of training is huge, the mental component is not one we seem to talk about quite as much. Sometimes I take a little bit of time away from the mat to care for that part too.

While jiu jitsu feels like therapy, it is not. We should take the time to invest in ourselves in that regard just as we would with our physical health. This includes sleep hygiene, the way we think about our training/training goals, and being mindful about what kind of energy we bring onto the mats. 

My favorite training partners are playful, communicative, and create a challenge without recklessly increasing our injury risk. It helps me trust that we are both invested in helping one another grow.

I don’t until I get blood on it bc I’m somewhat superstitious. The last time I washed my belt, I forgot everything 😂. 

Daniel Bianchi 👀👂

Russell Usauskas I’m sold ✍️

I would come to more open mats if we played some girly pop, reggaeton, or some 80s alternative. 

I could probably manage those things better. I think like Russ pointed out, us younger blue belts tend to sacrifice pressure and strategy for "speed". Doing more NoGi has helped me really think about the pressure aspect since there is much less to use for grips. Getting stuck in bottom mount forces me to think more about strategy-- spending less time defending a threat that hasn't presented, utilizing small spaces to escape. All things I'm thinking about and trying to implement in my training and make a habit. The hardest part so far has been recognizing those mistakes as I'm making them in sparring.

Ankle lock or knee bar because no one expects me to know how to do it lol

Wooo can't wait!