I think there's a lot to be said about the timing and having a person in your life make that introduction. I wanted to try my first class as a teen, but I was way too self-conscious to go through with it. I'm glad I circled back around, and Leticia (Meadow's mom) definitely helped in putting ROL on my radar. 

The community aspect is huge. I remember hearing so much about how bjj brings people of all different types together. I thought it was just a cliche, but now I see that we really are a hodge podge mix of folks. 

Thank you for sharing your story! It really inspired me when I first started working here, seeing how much you trained. I think there's something really powerful about having a female presence on the mats, especially for the new ladies. I think it's probably just as important for moms to see other moms on the mat too! It's incredible to be able to recognize you may not be where you'd like to be, but that just like starting for the first time, the journey back takes time. 

You could have left your experience at just trying a class with Tim and never putting a gi back on, but you came back again and again and again… and even competed! That’s something most people will never do.  👊

I have visited two gyms so far: Legacy in Burbank, CA and BJJ Lab in Naperville. Both times, I made sure to reserve a spot ahead of time, and I tried my best to respect their gym culture. My time at both gyms is something I'll remember.

When I went to Legacy, I checked out their 9am Saturday Women's class. Behind where we lined up in rank order, were the portraits of 4 BJJ icons and in front of us, two female black belts. It was a huge class of 15-20 women from teens to late 40s. Class started off with wall to wall drills, then moved into technique, and finished up with sparring which almost everyone stayed for. Throughout the class, Professor Monica bumped some girlie pop from a huge speaker. It set the tone for a fun, but focused class. The next time I'm in California, I'll be sure to return to Professor Monica and Professor Angelique's class. 

I like the bump sweep.

I have been trying to be more proactive lately. I don't want to wait around for my partner to attack. I want to get on top and stay on top, and stay on the hunt for openings.

1.) Be mindful when extending the arms and exposing the elbows. 2.) move the lighter object!! 

Still trying to figure this out. In my mind, I like to see how long I can go at a quicker pace before I gas out. I feel like if I take a pause, I will get over-powered and stuck in a bad position.

I'm excited to see the Little Kids class work on opening the guard. It is such an important step in getting out of a position that they may get swept or submitted from. For our kids that are competing, or want to compete, learning how to do this quickly and fluidly will allow them to constantly improve their position under pressure. 

I think quarterly is a good frequency. It gives students enough time to prepare, and perhaps even work in other sports or activities.