What’s the biggest suggestion you would give to those who find nutrition challenging? 

Are you saying you want to be ready for the “equalizer” ? 

This is deep Scott Tresch. Thank you for sharing 

Russell Usauskas good point. 

I think we can assume only certain things, they will always will be a large amount of unknown, specially if we don't know the other person. However, certain things will be safe to assume, bigger and heavier partner will have weight in his advantage. A tall partner will have easier access and distance control. A smaller person will have ability to find small spaces and escape easier.

I do believe more we know about the person, most strategic approach we can have. However, I also do thing. We often underestimate the amount of information that we can learn just by evaluating situation around us.

Jiu Jitsu is a game of strategy, how do you maneuver physically and technically challenges is the question… 

For me personally is not who is faster, stronger, or more experienced but who is able to expose weaknesses at the current situation/time. Jiu Jitsu is a puzzle, it’s a game… be ready ahead of time, study everything, know your partner, know your body and movement. 

😮 things are getting serious around here

Great combinations of Leg Drag passing and sweeping from Open Guard in NoGi Interm this week. Monday was a great class, tomorrow will be part 2 👊🏻

I think there are a few "sneaky" submissions, some come by element of surprise or speed. However, there's something to be sad about developing such a point of control where your partner can see the submission coming yet they're unable to stop it. I think that approach is extremely underrated in today's Jiu Jitsu, we often focus on speed or power, but we forget that we are truly in charge when we control the entire situation. 

Simple but accurate. Good one Tyler Lorek

Soooo many things to share… main advice would be “not every roll needs to be a battle and not every battle needs to be a victory”