😂 

I love those. Great ideas Dom Adolfo

I'm looking forward to this week's Gi Interm class. We sequence top control attack from chokes to joint manipulation. Let the fun begin. 

Daniel Bianchi awesome points, I wish someone gave me a suggestion like this when I at the beginning of my Jiu Jitsu.  Thank you for sharing. 

For me personally, it would be "stop being a meathead and train smart" 20+ years ago life was different, Jiu Jitsu training was different. Today we are much smarter about it, by investing into recovery and intelligent training we not only can increase our success, but also minimize a lot of the unnecessary injuries.Jimmy Sinclair,  Brandon Fogerty, Maria Kialanda and Jim vranas what would you advice would you give yourself on your first day on Jiu Jitsu?

Russell Usauskas sounds like Gary was wrist locked once or twice 😂 

That’s deep but true Dom Adolfo

After learning the helicopter choke from Coach Kassidy Camargo, it’s time to trouble shoot the escapes from Turtle position 🐢 

One of my favorite setup for top Half Guard Kimura

That was one of my favs Pete, so simple and super useful