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Categories
ALL CATEGORIES Concepts Drills Escapes Gi NoGi Self Defense Submissions Sweeps Take Downs
Positions
ALL POSITIONS Back Control Guard Half Guard Side Control Stand Up Top Control
Programs and Events
🗓️ ALL EVENTS 📚 ALL PROGRAMS Premium Lessons ROL Curriculums Kids Corner Instructor Courses
🖋️ Forum
HOME ROL Community ROL Kids Jiu Jitsu Talk Site Updates Content Requests
🔓 Sign In
⚙️ Settings
📥 Messages ❤️ Favorites 📚 My Library 👤 My Profile 🔒 Sign Out

Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com
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196 posts
362 comments

Commented on Apollo Choke From Guard

23 Mar 18:09

One of my favorite chokes from the guard
Reply

Commented on Spider Guard Series by Sophia McDermott

10 Aug 23:31

I love this series, it's a good one.
Reply
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