Posted
We have improved how you navigate on RŌL TV. As you visit the main navigation, you will notice two primary changes.
The Video Library now contains more categories, based on the position or situation
RŌL Fundamentals Curriculum has moved to the Lesson's menu
Keep on training ✌️
Posted
Brand new videos have been added to the library
Triangle to Arm Lock Transition
Ezekiel Choke from Top Control (Fist Pressure)
Posted
Brand new videos have been added to the library
Open Guard Standing - Lapel pull
Sleeve Drag Choke from Top Control
Cross Choke from Top Control - Troubleshooting
Tai-Otoshi
Posted
Brand new videos have been added to the library
Triple Attack from Closed Guard
Half Guard Sweep - Collar Grip
Open Guard Standing - Knee into Hip
Tripod Half Guard Pass
Posted
On December 17 we had the opportunity to study the basics of wrestling with Kyle Kalchbrenner. Not only mindblowing details but also great presentation make this learning experience easy. Check out the most recent addition to RŌL TV
Posted
Brand new videos have been added to the library
Kimura Lock Counter
Open Guard Sitting - Lapel pull
Side control Escape - Wedging Concept
Side control Escape - Leg Grip
Butterfly Sweep from Scissor Sweep
Posted
Brand new videos have been added to the library
Single Leg Entry - Foot Lift Inside
Single Leg Entry - Foot Lift Outside
Single Leg Entry - Ankle Pick
Back Escape to Kesa Gatame
Back Escape to Rev Arm Lock
Posted
Leg attacks are the new hot thing in grappling, and rightfully so, it’s a powerful tool everyone should have in their arsenal. Don’t hesitate for a moment and click on the button below and watch the full seminar.
Posted
We are not even close to being done, another great seminar is here
Guard is often considered one of the most common positions in Jiu Jitsu, this means most of us find ourselves in the Guard frequently. Wouldn’t it be awesome if we could efficiently attack our partner, leading to submission? This seminar will show you just that.
Don’t miss this opportunity and take your guard game to the next level. Click below and start watching
https://rolacademy.tv/programs/2019-02-15-bowlin-troglia-and-rozdzynski-seminar
