Prof Emily Kwok Seminar is now available

https://rolacademy.tv/programs/2024-08-17-emily-kwok?category_id=198221

Weekly Question:

Hey everyone!

Let's dive in and discuss what makes a good place to train Jiu Jitsu and grappling. 💪 What are the key elements that make a gym or academy engaging, friendly, and conducive to learning?

Share your thoughts and experiences in the below - it's always interesting to hear different perspectives on this topic.

And as always, stay respectful of each other's opinions! Can't wait to read your insights. 🥋

Monday - 08-19-24
30/30 *4x5

2HCB Side Semis L
2HCB Gama Cast L
2HCB Side Semis R
2HCB Gama Cast R

Friday - 08-16-24
90/30 *4x3

Single Side Swing - Right
Single Side Cast - Right
Single Side Swing - Left
Single Side Cast - Left

Friday - 08/09/24
Protocol 90/30 *4x3

2CB Rock it
2CB Swing
2CB Rock it
2CB Cast

Weekly Question: 

Hey everyone! Let's dive into a fun discussion today. When it comes to Jiu Jitsu training, which aspect do you find more engaging: sparring or drilling? Share your thoughts and insights below! It's always interesting hearing different perspectives on this topic. Can't wait to hear from you all.

Monday - 08/05/24
Protocol 30/30 *4x5

2CB Rock it
2CB Swing
2CB Rock it
2CB Cast

All new Kimura Lock Program from Prof Rob Miller is now available 

https://rolacademy.tv/programs/kimura-lock-from-half-guard-by-rob-miller 

Weekly Questions:

Hey everyone, for this week's discussion I have a fun question for you all: If you had to do it all over again, what age would you start Jiu Jitsu? Share your thoughts and reasoning behind your choice - let's get a conversation! Can't wait to hear from you all.

TacFit Fr - 07/26/23
Clubbell Performance

90/30 *5x2

• Guard Squat

• Side Swing

• Flag Press

• Side Cross Pendulum

• Front Swing