Gary Pond

01 Jul 11:32

Even at my age I believe it is more mentally challenging. The physical aspects can always be modified and you can adapt. Figuring out how is a challenge.ย 

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27 Jun 12:39

I still rely on waiting for my opportunities rather than making them. I need to change that mindset.ย 

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18 Jun 12:09

I always try to but it is easy to rely on my "good side".

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Replied on post was deleted

21 May 12:16

Been there.ย 

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21 May 12:16

"Letting" my partner pass.ย ๐Ÿ˜’

13 May 16:26

I need to do something over and over to learn it.ย 

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06 May 10:20

https://rolacademy.tv/programs/tani-otoshi-advanced-f4add1?category_id=89229

It is so simple and so safe for both you and your partner.

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01 May 11:06

Pressure and controlling my partner is what works best for me. I'm not explosive or athletic so I like to grind people down. Then the sub might come. Emphasis on might.ย 

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Over-under or knee side smesh.

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25 Mar 11:13

Someone who communicates both verbally and physically. A training partner who matches your intensity and uses technique over strength. I believe every roll should be a learning experience for both partners.