No Gi Advanced will continue on with pin escapes from half guard.  Will be going into far arm underhook escapes going underneath to tight waist grips.

No Gi Adv will continuing on from side control pin escapes.  Will do a recap of side guard since we didn't have class last week and then get into tight waist underhook escapes.   

Adv. No Gi - Reminder no normal class as guest instructor is here. Arman Fathi is a double black belt.  No Gi 10th planet black belt from Eddie Bravo.   Also has a gi black belt from the Gracie's in California.  Don't miss it!

Switching to bottom side control this week for Adv. No Gi.  It sucks being smashed on bottom, so we will be spending some weeks building a plan to figure out how to escape that pin.  

Adv No gi will be continuing on Pin Escapes.  Doing a quick review of last week and then getting into Side Control.

New block starting is pin escapes in No Gi Adv.  Since we have been working on bottom half guard, starting with escapes from bottom half when things go wrong and you are flattened and getting smashed by your partner.   

no Adv No Gi this week. Henry Akins seminar this week. hope to see you there!

Last Bottom half guard class of No Gi Adv for this block.  Next week Henry Akins will be here!  Don't miss out on wrapping up this segment.

I definitely wash.  I use to do stupid superstitious stuff for baseball in high school/college, but this tradition doesn't make any sense to me.  Clean and no spreading infections for me!  And for all the people that don't like losing stripes, put some super glue on the tape and they won't fall off in the wash.