No Gi Adv - We will be looking at Choi bars this week and all the follow up attacks. 

No Gi Adv. will continue off the Kimura series and look at the T-Kimura position.  We ended up there multiple times in the previous weeks so we would add some knowledge from that position.     

No Gi Adv - Continuing the bottom half guard block.  We will be building off last week and looking at attacks from kimura's when you partner is able to defend and you cannot get his hand behind his back.  

2 weeks of Kimura's coming up in No Gi Adv.  Learn how to use the grip to move into other attacks/sweeps!

New block starts this Friday for No Gi Adv.  We will be going over Bottom Half Guard attacks.  Concentrating on far side arm and leg attacks/sweeps.

Adv No Gi is the last week of the 2 month block of Mount.  We will be doing review and discussing more on linking together the entire system.

Adv No Gi has 2 weeks left of mount. Going over mounted crucifix attacks. Fun week ahead!

Adv. No Gi will be continuing on from our Mount series.  Main focus will be mounted triangles this week.

Adv No Gi will be continuing on with the mount series. We will look at attacks when getting double unders this week. Arm bars, Americana, Kimura, wrist locks. Lots of option to play with.