For all you lapel fans out there, it’s a good week for you. Cross choke and baseball choke pair so nicely together. Make sure you come this week to drill! 

Double leg takedown flowing right into two nice submissions. It’s going to be a fun week! 

On Tuesday we’ll be working on two nice sweeps from guard. The scissor sweep and tripod are both options you’re going to want to have in your trick! Come check it out to make sure you know all of the details! 

On Tuesday we have a couple of nice side control escapes as well as a self defense technique from a striking situation.  Side control can be one of the most annoying positions to be in so finding your go to escape is essential to improve your game! 

This week we have a couple of side control escape variations. Plus we’ll look at an effective way to transition from side control to top control maintaining control throughout the whole process! 

One of my favorite weeks, the Kimura! Use it as a submission or a sweep! It’s going to be a good week 

Something that I struggled with for a while was not rushing to finish a submission. Once I got in an advantageous position, I always felt the need to jump to the finish. It took me a while to slow down and make the submission inevitable, not something that you achieved by luck or surprise! 

This week in All Levels we will be looking at the triangle choke from guard. A very awesome and powerful way to submit your partner. Make sure to show up and check it out! 

You have to have a go to escape when stuck in bottom mount. No better one to learn than the trap bridge and roll. Make sure to come check it out this week! 

We got a couple of guard passes this week. Come check out how to use pressure to move from guard to side control!