Marc Hansen

11 Nov 17:18

We got a couple of guard passes this week. Come check out how to use pressure to move from guard to side control! 

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04 Nov 15:49

Make sure to come out and learn a guillotine defense. Last place you want to be is thinking you’re going to take your partner down and find yourself in a guillotine! 

13 Oct 15:04

A good week dealing with Kimuras! Use it to submit or sweep your partner! Make sure you don’t miss it 

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06 Oct 10:35

This week we’ve got the pendulum sweep in All Levels! This is one of my favorite sweeps and a great one to catch your opponent off guard. Come check it out and get all the details! 

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01 Oct 07:52

We’ve got 2 nice chokes this week! Even if you don’t like lapel chokes, they’re great ways to threaten your partner to help open up other attacks! Make sure to check it out! 

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23 Sep 21:31

Two awesome Attacks this week. Americana and arm Locks. On Tuesday we’ll be looking at my preferred methods of how to hit these submissions! Come check it out 

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15 Sep 19:07

Come check out All Levels this week to see some cool Butterfly sweep options! 

03 Sep 08:21

We have to have an escape from the bottom mount position. We have a fantastic option with the Trap, Bridge and Roll! Come to All Levels this week to master this escape! 

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05 Aug 07:10

Learning to open the guard is an important skill. If you’re not comfortable with it, make sure to come to one of the All Levels classes this week and drill it! 

29 Jul 19:30

3 great attacks in All Levels this week! Come out to chain them all together!