From butterfly sweep to the sickle sweep. All very engaging techniques that can transform to others like the pendulum sweep. 

There are so many but if it had to go with one it would be the rear naked choke. 

Was a great workout.

Was a great workout.

Definitely try to but always train my best side to get the technique down.

Great way to start the day!!!

It’s not what I think it is?

😵

One of my all time fav’s I really enjoy how you explain the twist to avoid your opponent landing on you. Great job!

Awesome time great strategy to customize our own workout with incentives. Those darn chips.