September 18, 2023

Top mount is one of the most dominant positions in Brazilian Jiu-Jitsu (BJJ) and submission grappling. In this position, the top practitioner sits astride their opponent's chest and abdomen, effectively pinning them to the ground. The top mount position provides superior control and leverage, making it a favored choice for those looking to advance their position or seek submissions.

One of the primary objectives of top mount is to immobilize the opponent and maintain control. The top player typically uses their knees to squeeze the opponent's torso and hips, preventing them from escaping or bridging effectively. Maintaining a strong base and a low center of gravity is crucial to staying balanced and difficult to sweep or escape from. Additionally, the top player can use their arms to control the opponent's upper body, limiting their ability to defend against submissions.

From top mount, there are various attacks and submission options available. Common attacks include strikes, such as punches and elbows, which can be utilized in self-defense or mixed martial arts (MMA) contexts. In BJJ, practitioners often seek submissions like the armbar, collar choke, or the classic Americana lock, taking advantage of the superior control and leverage offered by the top mount position.

Defending against top mount is challenging but not impossible. The bottom player must focus on escaping the position by using hip movement, framing, and creating space to regain guard or recover to a more advantageous position. Escaping from top mount often requires a combination of technical skill, timing, and patience, as the top player's control is strong, and mistakes can lead to submissions or further disadvantageous positions. In summary, top mount in Jiu-Jitsu is a dominant position offering control and offensive opportunities, while also presenting a challenging puzzle for the bottom player to solve in their quest for escape or recovery.

https://rolacademy.tv/categories/techniques?category_id=89561&search=Top%20control

Thomas Rozdzynski

September 04, 2023

What is Side Control?

Side control is a dominant and versatile position in Brazilian Jiu-Jitsu (BJJ) that plays a crucial role in controlling and advancing the position during a match. It's often considered a transitional position, providing the top player with numerous options for attacking, controlling, and maintaining dominance over their opponent.

In side control, the top practitioner typically establishes a chest-to-chest position with their opponent, straddling their torso with their legs. This configuration offers superior control and leverage, as the top player's body weight can effectively pin the opponent to the ground. It's common for the top player to use their arms to control the opponent's upper body, preventing them from escaping or defending effectively.

One of the primary objectives of side control is to immobilize the opponent and maintain control. The top player's knees and hips play a critical role in this regard, as they use them to establish a strong base and prevent the opponent from escaping or regaining guard. Maintaining this control allows the top player to set up attacks like submissions, transitions to more dominant positions, or simply to ride out the clock in a match.

Side control offers various attacking opportunities. Practitioners can choose to work for submissions like armlocks, shoulder locks, or even chokes while controlling their opponent's upper body. Additionally, side control can be used as a transitional position to advance to more dominant positions like mount or back control, further increasing the top player's control and submission options.

For the bottom player, escaping side control is a challenging task that requires precise hip movement, framing, and patience. Effective escapes often involve creating space to recover guard or improve their position. Escaping side control is considered a fundamental skill in BJJ, as it can mean the difference between being dominated and regaining control of the match.

In summary, side control in Brazilian Jiu-Jitsu is a pivotal position characterized by its control, leverage, and versatility. It offers the top player a range of options for attacking and transitioning, while the bottom player must focus on defense and escape techniques to avoid being dominated. Side control is a fundamental aspect of BJJ strategy, making it essential for practitioners to understand both its offensive and defensive aspects to succeed on the mats.

https://rolacademy.tv/categories/techniques?category_id=89561&search=Side%20control