Tuesday - 08/06/24
Protocol: AMRAP - 20 min
Grappler's Toolbox Flow 5
Shin Box Camel (L, R)
Roll Out Inversion to the Right
Pike
Tripod (L, R)
Tuesday - 08/06/24
Protocol: AMRAP - 20 min
Grappler's Toolbox Flow 5
Shin Box Camel (L, R)
Roll Out Inversion to the Right
Pike
Tripod (L, R)
Monday - 08/05/24
Protocol 30/30 *4x5
2CB Rock it
2CB Swing
2CB Rock it
2CB Cast
TacFit - Fri 08/02/24
Protocol: AFAP - 20 min
Squats Parallel x100
Pull-Up x50
MB Floor Slam x50
Banded Lateral Glides x200 (100 each side)
TacFit - Thu 08/01/24
Protocol: 45/15 *6 x4
Pull-Up
Mountain Climber Switch
Box Pistol Squat (alternate every round)
Bear Squats
MB Floor Slam
Banded Later Glides
TacFit - Wed 07/31/24
Protocol: 30/30 *5 x4
Round 1-2
Squat Parallel
Mountain Climber Plank
Bear Squat
Shin Box Invesion Roll
Lunge Bow Pull
Round 3-4
Trinity Squat
Mountain Climber Switch
Bear Walk
Reverse Shoulder Roll
Mountain Climber Bow Pull
TacFit - Tue 07/30/24
Protocol: 20/10 *8 x4
1) Pull-Up
Dead Hang
Scaps Depression
Hollow Body Holds
90° Pull-Up
Pull-Up
2) Box Pistol Squat (alternate every round)
Low
Medium
High
3) MB Floor Slam
MB Neck Squat
MB Ball of Foot Neck Squat
MB Floor Slam
4) Banded Lateral Glides
Ankles
Knees
TacFit - Mon 07/29/24
Protocol: AMRAP - 20 min
Grappler's Toolbox Flow 4
Squat
Mountain Climber w/ Double Bow Pull (L, R)
Bear Walk (x3)
Reverse Shoulder Roll (L)
TacFit Fr - 07/26/23
Clubbell Performance
90/30 *5x2
Guard Squat
Side Swing
Flag Press
Side Cross Pendulum
Front Swing
TacFit - Wed 07/24/24
Clubbell Day
60/30 *5x3
Guard Squat
Side Swing
Flag Press
Side Cross Pendulum
Front Swing
TacFit - Tue 07/23/23
Clubbell Day
30/30 *5x4
Guard Squat
Side Swing
Flag Press
Side Cross Pendulum
Front Swing