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Categories
ALL CATEGORIES Concepts Drills Escapes Gi NoGi Self Defense Submissions Sweeps Takedowns
Positions
ALL POSITIONS Back Control Guard Half Guard Top Control Side Control
Programs
ALL PROGRAMS Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
Community Home Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
Sign In
Account
My Favorites My Library My Profile Redeem a Gift Card Sign Out
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Edgar Figueroa
Edgar Figueroa
 
July 14

TacFit - Mon 07/15/24
Flow Day

Protocol: AMRAP - 20 min

Grappler's Toolbox Flow 2

  • Squat

  • Pike (x3)

  • Pike Inversion Roll Out (R)

  • Bridge

  • Leg Thread (R)

  • Kong (x3)
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