Adult Program Curriculum - 11/24/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

• Single Leg Takedown Defense

• Top Control Escape (trap, bridge, roll)

• Top Control Escape (foot post counter)

B (Thu-Sat)

• Jab Defense

• Top Control Escape (reguard)

• Cross Choke from Top Control

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

• CHECK IT OUT

Adult Gi Intermediate - Week 3:

• Takedown: Collar Drags

• Toreando Passing

• Hip-in Passing

• Leg Drag Passing

Adult NoGi Intermediate - Week 3:

• Takedown: Arm Drag to Broomstick Take Down

• X-guard Sweep

• X-Guard to Single Leg Sweep

• Single Leg X Sweep

Adult Gi Advanced:

• Saddle Entries

❗❗** Announcements **❗❗

🦃 Thanksgiving Schedule

Thursday November 28th:

• Classes Canceled 

• 9AM Open Mat

Friday November 29th:

• Classes Canceled

• 11AM Post-Thanksgiving TacFit