Prof Adam Maslach Seminar is now available
May 27, 2024
• Edited (Jun 06, 2024)
Jiu Jitsu Concepts are now available
https://rolacademy.tv/programs/core-jiu-jitsu-concepts-by-thomas-rozdzynski
September 23, 2024
• Edited (Sep 24, 2024)
Hey everyone, time for our weekly question!
When you tell family or friends you do jiu jitsu, what is their typical response? Share your funny or interesting anecdotes in the comments below and let's get the conversation going! Let's hear those stories!
October 06, 2024
Hey everyone, it's time for our weekly question!
If you could do it all over again, what age would you start Jiu Jitsu? Share your thoughts and experiences in comments below. Let's get the conversation started!
August 26, 2024
Hey everyone! Time for our weekly question:
What are some special tricks you use to keep your Gi clean and fresh? 🥋
Share your tips and secrets with the community to help us all keep our in top shape! Let's keep the discussion engaging and friendly, feel free to ask questions or offer advice to your fellow training partners. Can't wait to hear all of your amazing ideas!
October 05, 2024
Wondering what's going on this week at ROL? 🤔 10/7/24
Gi All Levels
Welcome to week #10 - This week, we’ll be focusing on attacks and sweeps from the Guard. Our training will include the Arm Lock from Guard, the Pendulum Sweep from Guard, and how to combine them into the Pendulum-Arm Lock from Guard. Get ready for a week of technique and strategy, designed to sharpen your guard game!
Gi Intermediate
Week 4: Top Control Attacks - This week, we'll be honing in on attacks from S-Mount with a special focus on using Gift Wrap Control. We'll explore how to control and dominate from this position, transitioning smoothly into submissions and maintaining strong offensive pressure. Get ready to refine your top game and add new layers to your S-Mount attacks!
S-Mount Attacks focusing on Gift Wrap Control
Gi Advanced
Week 14 - This week, we’re focusing on attacks from Spider Guard. We'll dive into using Spider Guard to set up high-level submissions like the Triangle, Arm Lock, and Omoplata. Learn how to create opportunities for these attacks while maintaining control and leverage from the guard. It’s going to be an exciting week of sharpening offensive techniques from a strong, dynamic guard position!
Spider Guard Attacks - Triangle, Arm Lock, Omoplata
NoGi Intermediate
Join us for week #10 - NoGi Intermediate as we review key concepts from our recent Adam Maslach Workshop! This session will focus on refining techniques and strategies covered during the workshop, ensuring students understand and can effectively apply what they've learned. We’ll dive deeper into some of the unique approaches and tips Adam shared, reinforcing key details to elevate your NoGi game. Don’t miss this chance to sharpen your skills with a focused review session!
NoGi Advanced
Week 4 - Top Half Guard
Beating the Knee Shield
Hip Switch to Overback Grip - Ankle scoop series
Striking
Boxing Curriculum - Footwork Series Week 4
Evade/Lean Back Uses and Counters
Stand and Drill
Level-up your stand up game this week as we will be going over:
Foot Sweeps
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #14 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
🎓 RŌL Graduation Event - SAVE THE DATE
When: Saturday, November 16th
Where: RŌL Academy
MORE DETAILS COMING SOON
📱 Adam Maslach Workshop is online
🥋 Instructor Program is officially available
📋 White Belt Must Know
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
October 05, 2024
This week for ROL KIDS! 10/7/24
Little Kids
Welcome to week #10 - This week, we're focusing on escaping from top control using the Trap, Bridge, and Roll technique. Our young students will learn how to use their body effectively to break free from an opponent's control. It's going to be a fun and exciting week of movement and skill-building!
Kids All Levels
Welcome to week #10 - This week, we’re focusing on escapes and submissions from top control. The students will work on mastering the Top Control Escape using the Trap, Bridge, and Roll technique. They'll also learn the Key Lock from Top Control, sharpening their control and submission skills. It's going to be an exciting week of progress and fun on the mats!
Kids Intermediate
Welcome to week #12 - This week, we’re diving into some advanced submission techniques. The students will be working on the Top Lapel Choke from Back Control, followed by the Arm Behind the Head Choke. These techniques will challenge their precision and control, helping them build a strong submission game. Get ready for an intense and rewarding week of training!
Kids Advanced
Join us for week #10 - This week, we’re focusing on Guard Sweeps. The students will learn how to create leverage from the bottom to turn the tables on their opponents, mastering techniques to transition from guard to a dominant position. It’s going to be an exciting week of learning and skill-building on the mats!
Guard Sweeps
Mat Chat Topic: Jiu Jitsu History
Game of the week: Steal the bacon
❗❗** Announcements **❗❗
🎃 RŌL Kids Halloween Party
When: October 26th 4pm-6:30pm
Where: ROL Academy
🎓 RŌL Kids Graduation Event - SAVE THE DATE
When: November 9th
Where: ROL Academy
MORE DETAILS COMING SOON
September 28, 2024
• Edited (Sep 29, 2024)
Wondering what's going on this week at ROL? 🤔 9/29/24
Gi All Levels
Welcome to week #9 - This week, we’re diving into guard attacks and submissions. We’ll start with the Kick-up from Full Guard to improve your movement and control, followed by the Cross Choke and Baseball Choke from Guard to expand your submission arsenal. Join us for a week full of techniques that will help elevate your guard game!
Gi Intermediate
Week 3: Top Control Attacks - This week, we’re focusing on S-Mount Escapes. You’ll learn how to effectively escape from the challenging S-Mount position using various techniques to regain control and defend against submissions. It’s a critical skill set that will boost your defense game. Get ready for an engaging and technical session on the mats!
S-Mount Escapes
Gi Advanced
Week 13 - This week, we’re diving deep into Spider Guard Attacks. We’ll explore how to effectively control and manipulate your opponent using Spider Guard, transitioning into sweeps and submissions. You’ll learn how to set up attacks like triangles and arm locks from this versatile guard position. Prepare for a challenging and technical week as we refine your Spider Guard offense!
NoGi Intermediate
Join us for week #9: This week, we’ll be diving into escapes and submissions from the top position. First, you'll work on escaping top control using the Ankle Drag/Step Over technique. Then, we’ll shift focus to submissions, with the Triangle Choke from Top Control and the Arm-in Triangle. Be prepared for a challenging and technique-packed session!
Top Control Escape (ankle drag / step over)
Triangle Choke from Top Control
Arm-in Triangle from Top Control
NoGi Advanced
Block 4 - Top Half Guard - Beating the Knee Shield
Week 4 - Hip Switch to Overback Grip
Flattening partner out
Countering the bridge when hip switching
Countering the bridge vs the underhook
Striking
Boxing Curriculum - Footwork Series Week 2
Quarter Turn/Reverse Quarter Turn Footwork
Concepts and Counters
Stand and Drill
Level-up your stand up game this week as we will be going over:
Collar Drags
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #14: This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
🎓 RŌL Graduation Event - SAVE THE DATE
When: Saturday, November 16th
Where: RŌL Academy
MORE DETAILS COMING SOON
Instructor Program is officially available:
https://rolacademy.tv/pages/becoming-an-instructor
White Belt Must Know:
https://rolacademy.tv/programs/white-belt-must-know?category_id=89231
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
September 28, 2024
This week for ROL KIDS! 9/29/24
Little Kids
Welcome to week #9 - This week, our young grapplers will be learning the Bearhug Escape (without arms). They'll practice how to safely and effectively escape from a bearhug, building both confidence and essential self-defense skills. It's going to be a fun and exciting week on the mats!
Kids All Levels
Welcome to week #9 - This week, our students will focus on essential self-defense and escape techniques. We’ll start with the Bearhug Escape (without arms), teaching them how to safely break free from a tight hold. Then, we’ll move on to the Back Control Escape (single leg), helping them improve their ability to escape from vulnerable positions. It’s going to be a fun and important week of learning!
Kids Intermediate
Welcome to week #11 - This week, we’ll be focusing on escaping from back control with the Back Control Escape (bridge). After mastering the escape, our students will work on applying the Rear Naked Choke, one of the most effective submission techniques from the back. It’s going to be a great week of learning and skill-building!
Kids Advanced
Join us for week #9 - This week, the focus is on Guard Passing from the Sitting Guard position. Students will learn how to effectively pass an opponent’s guard while maintaining balance and control. Get ready to refine your guard-passing techniques and sharpen your skills on the mats!
Guard Passing Sitting
Mat Chat Topic: Weaknesses
Game of the week: Tails
❗❗** Announcements **❗❗
🎃 RŌL Kids Halloween Party - SAVE THE DATE
When: October 26th 4pm-6:30pm
Where: ROL Academy
REGISTRATION BEGINS OCTOBER 1
🎓 RŌL Kids Graduation Event - SAVE THE DATE
When: November 9th
Where: ROL Academy
MORE DETAILS COMING SOON
September 28, 2024
Prof Nick Cimm Seminar is now available
https://rolacademy.tv/programs/2024-09-07-nick-cimm?category_id=198221