HALLOWEEN SCHEDULE 10/31
October 26, 2025
• Edited (Oct 26, 2025)
Kids Program Curriculum - 10/26/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 7
Mat Chat: Bullying
Kids Fundamentals:
Week 7
Mat Chat: Bullying
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 20 - Back Control Transitions
Takedown: Headlock Escapes (without strikes)
Kids Advanced:
Week 20 - Back Control Transitions
Takedown: Headlock Escapes (without strikes)
Kids Competition Class:
Week 1 - Sweeps - Sweep to Mount
Drill 1: 1-for-1 Scissor Sweep
Drill 2: Kimura Bump
Drill 3: Chair Sweep
Mat Chat: Defending Without Panic
Kids/Teens Striking:
Week: 1
Boxing: Stance, Guard, Movement
Kickboxing: Rear Round Kick - Fundamentals
Combo: Sticks Combo
Mat Chat: How You Think Is Everything. "I choose thoughts that build me up!"
October 24, 2025
The De La Riva Guard Series by Professor Felipe Simplicio offers a comprehensive exploration of one of Jiu Jitsu’s most dynamic open guard systems. Known for its versatility, the De La Riva guard allows practitioners to create angles, off-balance opponents, and transition fluidly between attacks. In this series, Felipe breaks down key sweep mechanics—emphasizing posture disruption, hook control, and grip strategy to unseat even the most stable opponents.
https://rolacademy.tv/programs/de-la-riva-guard-by-felipe-simplicio
in 🥋 jiu-jitsu-talk
October 21, 2025
Question of the week! Do you have a specific pathway in your mind you are trying to follow when you start a roll with someone? For me lately it’s been trying to get back takes from any and all positions I find myself in. I find that when I have my partner in back control this is where I find the most success in controlling and ultimately submitting my partner. What about you?
October 19, 2025
Kids Program Curriculum - 10/19/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 6
Mat Chat: Bullying
Kids Fundamentals:
Week 6
Mat Chat: Bullying
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 19 - Back Control Transitions
Takedown: Headlock Escapes (without strikes)
Kids Advanced:
Week 19 - Back Control Transitions
Takedown: Headlock Escapes (without strikes)
Kids Competition Class:
Week 14 - Knee on Belly - Control with Pressure
Drill 1: Knee on Belly Switch
Drill 2: Knee on Belly Arm Lock Control with Pressure
Drill 3: Knee on Belly Hold
Mat Chat: Pressure vs. Control
Kids/Teens Striking:
Week: 12
Boxing: Numbers (1-5)
Kickboxing: Numbers (1-5) + Kick
Combo: The Dutch Drill
Mat Chat: Osu!
October 19, 2025
Adult Program Curriculum - 10/19/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas - Week 24:
Adult NoGi Intermediate with Professor Thomas - Week 24:
Adult Gi Study with Professor Russ:
Knee Cut Passing
Striking with Coach Johnny:
Boxing: Numbers (1-5)
Kickboxing: Numbers (1-5) + Kick
Combo: The Dutch Drill
❗❗** Announcements **❗❗
PROMOTION CEREMONY
When: Saturday, November 15th @ 11AM
in 🥋 jiu-jitsu-talk
October 13, 2025
If you walked in to class and Professor asked you to pick the topic to work on, what would you choose?
For me, it would be anything takedown related. I’ve been very focused on stand up grappling for the past couple of months and loving it! Anything to learn or drill from judo or wrestling is fine by me.
October 13, 2025
On October 4th, 2025, RŌL Academy had the pleasure of hosting a powerful seminar led by Professor Jesse Walker. The session focused on advanced control concepts, diving deep into one of the most overlooked yet essential details in Jiu-Jitsu — the difference between traction and tension of the arm. Professor Walker broke down how these two forms of control create entirely different outcomes, influencing leverage, grip efficiency, and the ability to maintain dominance during transitions. His teaching style blended precision with practical application, giving students valuable tools to refine their understanding of positional control and submission setups. The energy on the mat was electric, and the insights shared left a lasting impact on everyone in attendance.
October 13, 2025
Kids Program Curriculum - 10/12/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 5
Mat Chat: Community and Team
Kids Fundamentals:
Week 5
Mat Chat: Community and Team
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 18 - Back Control Escapes
Takedown: Bearhug Escape (with arms)
Kids Advanced:
Week 18 - Back Control Escapes
Takedown: Collar Drag
Kids Competition Class:
Week 13 - Escaping - Escape to Top or Guard
Drill 1: Top Control Escape (trap, bridge, roll)
Drill 2: Side Control Escape (re-guard)
Drill 3: Back Control Escape (bridge) - Keep Hooks
Mat Chat: Mental Preparation
Kids/Teens Striking:
Week: 11
Boxing: Numbers (1-4)
Kickboxing: Numbers (1-4)
Combo: The Bas
Mat Chat: Traits of Successful Leaders