This week for ROL KIDS!  8/11/24

Little Kids

Welcome to week #2 - This week in our Little Kids class, we’ll be focusing on the Chest Grip Escape (up grip). Our young grapplers will learn how to safely and effectively break free from an opponent's grip. It’s going to be a week full of fun and learning as we build confidence and skills on the mats!

• Chest Grip Escape (up grip)

Kids All Levels

Welcome to week #2 - This week in our Kids All Levels class, we're focusing on some essential techniques. We’ll start with the Chest Grip Escape (up grip) to help our students break free from tough situations. Then, we’ll work on the Arm Lock from Knee on Belly (near arm), adding a powerful submission to their skill set. It's going to be a fun and educational week on the mats!

• Chest Grip  Escape (up grip)

• Arm Lock from Knee on Belly (near arm)

Kids Intermediate

Welcome to week #4 - This week in our Kids Gi Intermediate class, we’re diving into some powerful techniques. We’ll start with Osoto-gari, a classic judo throw that helps gain control from standing. Then, we’ll focus on the Arm Lock from Knee on Belly, first learning how to apply it on the near arm, and then the far arm. Get ready for a dynamic week of skill-building and growth on the mats!

• Osoto-gari

• Arm Lock from Knee on Belly (near arm)

• Arm Lock from Knee on Belly (far arm)

Kids Advanced

Join us for week #2 - This week in Kids Advanced, moving on to the Top Control position. More specifically from Top Control the Advanced Kids focus will be on Escapes from Top Control.

• Top Control Escapes

Mat Chat Topic: Decisions  and Choices

Game of the week: Tails

❗❗** Announcements **❗❗

UPCOMING RŌL KIDS PHOTOSHOOT

When: 9/7 - 9/8

Where: RŌL Academy

REGISTER NOW

Tue - 08/13/24

Protocol: AMRAP - 20 min

Grappler's Toolbox Flow 6

• Squat

• Ape (x3 R, L)

• Quad Press Series (x3)

• Base Switch to the Right

• Table Lift

• Cobra

Weekly Question: 

Hey everyone! Let's dive into a fun discussion today. When it comes to Jiu Jitsu training, which aspect do you find more engaging: sparring or drilling? Share your thoughts and insights below! It's always interesting hearing different perspectives on this topic. Can't wait to hear from you all.

Friday - 08/09/24
Protocol 90/30 *4x3

2CB Rock it
2CB Swing
2CB Rock it
2CB Cast

Wondering what's going on this week at ROL? 🤔 8/4/24

Gi All Levels

Welcome to week #1 - This week in our Adult All Levels class, we're focusing on foundational techniques. We'll start with mastering the Open Guard Sitting position, followed by the Double Under Pass to improve your guard passing skills. Finally, we'll work on the Triangle Choke from Guard, adding an essential submission to your arsenal. Get ready for an engaging and skill-building week on the mats!

• Open Guard Sitting

• Double Under Pass

• Triangle Choke from Guard

Gi Intermediate

Week 23: Side Control - Knee on Belly Attacks

This week in Gi Intermediate, we’re focusing on attacks from the Knee on Belly position. Our training will delve into various strategies and techniques to effectively control and submit your opponent from this dominant position. Prepare for a week of dynamic drills and in-depth practice to enhance your offensive skills. Get ready for an exciting and educational week on the mats!

Gi Advanced

Block 3 - Closed Guard - Week 5 - Lapel Arm Trap

• Sweeps and Attacks

NoGi Intermediate

Join us for week #3 - Half Guard

This week in NoGi Intermediate, we're focusing on techniques from Bottom Half Guard. We'll start with the Single Leg from Bottom Half, followed by the Whizzer Counter Limp Arm from Bottom Half. Finally, we'll work on the Whizzer Counter Roll Back from Bottom Half. Get ready for an engaging week of skill-building and practical training on the mats!

• Single Leg from Bottom Half

• Whizzer Counter Limp Arm from Bottom Half

• Whizzer Counter Roll Back from Bottom Half

NoGi Advanced

Block 3 - Turtle - Week 5 - Overwrap

• Deep Overwrap

• Overwrap

• Overwrap Kneebar

Striking

Boxing Curriculum - Week 3

• Switch Series

• Kickboxing Concepts/Combinations Utilizing Stance Switching

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Single Legs

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #7 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Upgrip Defense

• Arm Lock from Knee on Belly (near arm)

• Arm Lock Escape (Hitch-Hiker) 

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

EMILY KWOK WORKSHOP

• When: August 16th at 6PM

• Where: RŌL Academy

• Info: Gi

MEMBER APPRECIATION BBQ & WELLNESS EVENT

• When: Saturday, Aug 17th at 12pm (after class)

• Where: RŌL Academy

Thursday - 08/08/24
Protocol: 4/1 *2 x2

1. Shin Box Lunge -> KB 1H Kneeling Clean & Press

2. KB 2H Pullover -> Pike -> Standup

Wednesday - 08/07/24
Protocol: 30/30 *6 x3

1. Table Lift, Tripod Vertical, Tripod Overhead

2. KB 1H - Kneeling Clean, Kneeling Press, Kneeling Clean & Press (R)

3. KB 1H - Kneeling Clean, Kneeling Press, Kneeling Clean & Press (L)

4. Spinal Roll, Spinal Rock, Spinal Rock Pike

5. Shin Box, Shin Box Camel, Shin Box Lunge

6. KB 2H - Bridge Crunch, Bridge Pullover, Bridge Crunch & Pullover

Tuesday - 08/06/24
Protocol: AMRAP - 20 min

Grappler's Toolbox Flow 5

• Shin Box Camel (L, R)

• Roll Out Inversion to the Right

• Pike

• Tripod (L, R)

This week for ROL KIDS!  8/4/24

Little Kids

Welcome to week #1 - This week in our Little Kids class we will be teaching the kids one of the most powerful takedowns in Jiu Jitsu - the Double Leg Takedown. Introducing our younger students on the concepts of these powerful techniques is important to their growth through Jiu Jitsu, so we will be working on repetitions to set them up for success!

• Double Leg Takedown

Kids All Levels

Welcome to week #1 - This week in our All Levels Kids class, we’re focusing the Single Leg Takedown and the Defense for the Single Leg. This is a great way for our students to see both sides of the concept, from setting up and executing the Single Leg from the Clinch position to learning how to defend it properly is key. It’s going to be a great week!

• Clinch to Single Leg Takedown

• Single Leg Takedown Defense

Kids Intermediate

Welcome to week #3 - This week in our Kids Intermediate class it is all about the Guillotine Choke! The kids will focus first on setting up the standing Guillotine once they have done enough repetitions we will move on to the Standing Guillotine Escape. Giving them views from both sides is important to their success in Jiu Jitsu. It’s going to be an awesome week!

• Standing Guillotine Choke

• Standing Guillotine Escape

Kids Advanced

Join us for week #1 - This week in Kids Advanced, moving on to the Top Control position. More specifically from Top Control the Advanced Kids focus will be on Attacks from Top Control.

• Attacks from Top Control

Mat Chat Topic: Winning

Game of the week: Bulldogs

❗❗** Announcements **❗❗

UPCOMING RŌL KIDS PHOTOSHOOT

When: 9/7 - 9/8

Where: RŌL Academy

More details coming soon

Monday - 08/05/24
Protocol 30/30 *4x5

2CB Rock it
2CB Swing
2CB Rock it
2CB Cast