What do you like about your favorite training partners? What makes them your favorite?
in 🥋 jiu-jitsu-talk
April 06
If you didn’t have to worry about work, family or any other personal obligations, how many times a week would be your ideal number of days to train?
in 🥋 jiu-jitsu-talk
March 31
in 🥋 jiu-jitsu-talk
April 13
Time for the question of the week! Do you have a game plan for your training sessions? For me more recently I’ve been finding myself working on certain positions that I’m trying to get better at so I will put myself in those positions as much as possible during rounds. How do you plan your training sessions? Let me know below!
April 20
Adult Program Curriculum - 4/20/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 24:
Leg Locks
Adult NoGi Intermediate - Week 24:
Leg Locks
Adult Gi Advanced:
De la riva Review & Wrap-up
NoGi Advanced:
Bottom Half Guard
❗❗** Announcements **❗❗
🥋UPCOMING HENRY AKINS SEMINAR
When: APRIL 25TH
April 20
Kids Program Curriculum - 4/20/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 10
Mat Chat: Jiu Jitsu History
Kids All Levels:
Week 10
Mat Chat: Jiu Jitsu History
Kids Intermediate:
Week 4
Osoto-gari
Arm Lock from Knee on Belly (near)
Arm Lock from Knee on Belly (far)
Kids Advanced:
Week 4
Takedown: Ankle Picks
S-Mount Attacks
Kids Striking:
KIDS STRIKING - Week 11: Explosive Striking
Boxing: Numbers 1-5 (full punch series)
Kickboxing: Jumping bicycle round kicks
Combo: Dekkers Combination with round kick finisher
Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"
❗❗** Announcements **❗❗
None 😊
April 13
• Edited (Apr 14, 2025)
Adult Program Curriculum - 4/13/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 23:
Takedown: Ouchi Gari
Adult NoGi Intermediate - Week 23:
Takedown: Ouchi Gari
Adult Gi Advanced:
De la riva alternatives: De la riva X
NoGi Advanced:
Far leg attacks and sweeps from bottom Half Guard
❗❗** Announcements **❗❗
🥋UPCOMING HENRY AKINS SEMINAR
When: APRIL 25TH
April 13
Kids Program Curriculum - 4/13/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 9
Mat Chat: Weaknesses
Kids All Levels:
Week 9
Mat Chat: Weaknesses
Kids Intermediate:
Week 3
Standing Guillotine Escape
Standing Guillotine Choke
Kids Advanced:
Week 3
Takedown: Ouchi Gari
S-Mount Escapes
Kids Striking:
Kids Striking - Week 10: Single Punch Series & Numbers with Round Kicks
Boxing: The single punch series – rapid-fire accuracy
Kickboxing: Numbers with round kicks (mixing levels)
Combo: Dekkers Combination with spinning kick finisher
Mat Chat: The Problem Isn’t the Problem: "My thoughts shape my feelings. I choose strong thoughts."
❗❗** Announcements **❗❗
None 😊
April 07
All NEW Seminar with Marc Hansen
On April 5th, 2025, Marc Hansen led an outstanding Top Mount Attack seminar, delivering high-level instruction on one of Jiu Jitsu’s most dominant positions. With a focus on control, pressure, and submission chaining, Marc broke down his system for maintaining mount and methodically dismantling an opponent’s defenses.
April 06
Kids Program Curriculum - 4/6/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 8
Mat Chat: Trust
Kids All Levels:
Week 8
Mat Chat: Trust
Kids Intermediate:
Week 2
Arm Drag to Bearhug Take Down
Headlock Escape (no strikes)
Kids Advanced:
Week 2
Takedown: Osoto-Gari
Top Control Attacks
Kids Striking:
Kids Striking. Week 9: Single Punch Series & Spin Kicks
Boxing: The single punch series – rapid-fire accuracy
Kickboxing: Hook low kick, hook spin kick
Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick
Mat Chat: You Are Not Your Mind. "I control my thoughts. My thoughts don’t control me."
❗❗** Announcements **❗❗
🏅TEAM COMPETITION: GRAPPLING INDUSTRIES
When: April 12th