What have you noticed since you started training Jiu jitsu that has helped you off the mats in your everyday life?
July 06
Kids Program Curriculum - 7/6/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 4
Mat Chat: Self-Defense
Kids Fundamentals:
Week 4
Mat Chat: Self-Defense
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 2 - Guard Submissions
Takedown: Ankle Pick
Triangle Choke from Guard
Arm Lock from Guard
Kids Advanced:
Week 2 - Guard Submissions
Takedown: Ankle Pick
Triangle Choke from Guard
Arm Lock from Guard
Kids Competition Class:
Week 3 - Sequencing - Connect 3 Techniques
Drill 1: Sweep to Pass Flow
Drill 2: Pass to Mount Transition
Drill 3: Mount to Submission Flow
Mat Chat: Importance of Flow
Kids/Teens Striking:
Week 9: Single Punch Series & Spin Kicks
Boxing: The single punch series – rapid-fire accuracy
Kickboxing: Hook low kick, hook high kick
Combo: The Sticks Combo: Jab. Uppercut, Hook, Rear Body Kick
Mat Chat: You Are Not Your Mind - "I control my thoughts. My thoughts don’t control me."
July 06
Adult Program Curriculum - 7/6/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 8:
Half Guard Retention
Adult NoGi Intermediate - Week 8:
Under Hook Control
Adult Gi Advanced:
Introduction to 50/50
NoGi Advanced:
Back attacks
❗❗** Announcements **❗❗
in 🥋 jiu-jitsu-talk
June 30
Question of the week??? How much do you feel jujitsu is a mental and how much is a Physical challenge, I personal feel its 80 % MENTALLY and 20% physical, what are your thoughts ??????
June 30
🧠 Weekly Question Time!
Alright team—let’s get into it! Drop your thoughts in the comments and feel free to tag your training partners 👇👊
How do you mentally reset after a tough or not-so-great training session?
We all have those days—what helps you bounce back and keep moving forward? 💭💪
June 29
• Edited (Jun 29, 2025)
Kids Program Curriculum - 6/29/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 3
Mat Chat: Decisions and Choices
Kids Fundamentals:
Week 3
Mat Chat: Decisions and Choices
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
No Class This Week!
Kids Advanced:
No Class This Week!
Kids Competition Class:
Week 3 - Sequencing - Connect 3 Techniques
Drill 1: Sweep to Pass Flow
Drill 2: Pass to Mount Transition
Drill 3: Mount to Submission Flow
Mat Chat: Importance of Flow
Kids/Teens Striking:
Week 8: Overhand & Connecting Kicks
Boxing: The overhand punch – technique and timing
Kickboxing: Low kick, switch body kick
Combo: Bas Combination: Jab, Rear Hook (body) / Rear Uppercut, Lead Hook / Lead Hook (body), Rear High Kick
Mat Chat: The Problem Isn’t the Problem: "My thoughts shape my feelings. I choose strong thoughts."
NO TEENS STRIKING THIS WEEK ON FRIDAY!
June 29
Adult Program Curriculum - 6/29/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 8:
Half Guard Retention
Adult NoGi Intermediate - Week 8:
Under Hook Control
Adult Gi Advanced:
Single Leg X Review and Trouble Shooting
NoGi Advanced:
No Class This Week
❗❗** Announcements **❗❗
4th of July Schedule:
7/3: 9AM Open Mat
7/4: Academy is CLOSED
June 27
Recent addition to the RŌL TV Library
The gift wrap position is one of the most powerful control points in jiu jitsu, and it opens the door to a variety of high-percentage chokes and submissions. Once you’ve secured your partner’s arm across their body and locked your own arm behind their head, you create a dominant angle that limits their movement and exposes their neck.
11:41
Gift Wrap Chokes
The gift wrap position is one of the most powerful control...
June 24
• Edited (Dec 15, 2025)
‼️‼️RŌL KIDS ANNOUNCEMENTS‼️‼️
ALL students MUST HAVE long sleeve Rashguard as well as indoor shoes to attend any class within the kids program
HOLIDAY SCHEDULE
12/24 NO KIDS CLASSES
12/25 NO KIDS CLASSES
12/31 NO KIDS CLASSES
1/1 NO KIDS CLASSES
in 🥋 jiu-jitsu-talk
June 22
One day, you will have your last roll on the mats. If you could choose ANYONE for your final roll, who would that be????