What’s you favorite way of passing the Guard ⚔️🛡️ (comment below)
April 15, 2024
Yes, I’m game for a challenge
67 %
Naaa, I will stick to training for now
33 %
6 votes
April 07, 2024
• Edited (Apr 07, 2024)
This week for ROL KIDS! 4/7/24
Little Kids
Welcome to week #12 - This week in Little Kids we are moving on from Top Control to Guard! We will be teaching the kids how to successfully open their partner's Closed Guard, freeing themselves from a vulnerable position. Repetition is key at this age so we will continue to drill as a team as well as independently. It’s going to be a great week!
Kids All Levels
Welcome to week #12 - This week in Kids All Levels we are moving onto a new concept - Guard. From Guard, we will be teaching the kids how to successfully open their partners' Closed Guard. From the other side, partner on bottom we will be going over a very powerful Sweep, the Scissor Sweep. Overall this week is going to be a great week as either an introduction into the Guard position for our newer students or as a refresher for our more senior students. It’s going to be a great week!
Kids Intermediate
Welcome to week #4 - This week in Kids Intermediate we will be starting the kids on their feet, making their way to the ground using the Osoto-gari Takedown. Once on the ground we have two Knee on Belly Arm Locks to go over from both the near arm and the far arm. It’s going to be a great week!
Kids Advanced
Join us for week #12 - This week in Kids Advanced we will be working from our feet going through a variety of Takedown options. This week is going to be awesome!
Takedowns
GAME OF THE WEEK: Bear Crawl Freeze Tag
MAT CHAT TOPIC: Strengths
❗❗** Announcements **❗❗
COMING SOON: ROL KIDS MOVIE NIGHT APRIL 20th
March 25, 2024
What makes a good training partner?
(comment below and tag @ your best training partner)
March 31, 2024
Wondering what's going on in this week's ADULT PROGRAMS? 🤔 3/31/24
Gi All Levels
Welcome to week #3 - This week in Gi All Levels we are working from the Guard position. We will start off going over the Guard pull. Once on the ground, we will go over two Scissor Sweep variations, starting off with the Scissor Sweep from Guard as well as going over another Scissor Sweep option for when our partner or opponent creates a wide knee post to prevent the traditional Scissor sweep. This week is going to be great, see you in All Levels!
Guard Pull
Scissor Sweep from Guard
Scissor Sweep with Wide Knee Post
Gi Intermediate
Welcome to week #6 - Back Control Escapes
This week is all about Escaping Back Control. We will go over a variety of different ways in which you can safely and efficiently remove yourself from arguably the worst position you can find yourself in. If you want to amp up your defenses from Back Control, make sure to be on the mats for Gi Intermediate!
Gi Advanced
50/50 position
Leg Locks (continued)
Passing
NoGi Intermediate
Join us for week #7 - This week in NoGi Intermediate we will be working on two different variations of the Kimura Lock giving options for when plan A doesn't work out. Not only that but we will be topping things off with the North South Choke. It’s going to be a great week in NoGi Intermediate.
Kimura from North South
Arm Lock from Kimura
North South Choke
NoGi Advanced
Week 10: Bottom Half Guard
Lower Leg Shift Series (continued)
Defensive Reactions to Lower Leg Shift
Striking
Boxing Curriculum
Straight Series Week 5
Feints off Straight Punches
- For those opting to spar - mouth guards required
- For those opting to not spar - pad work will be available
Stand and Drill
Level-up your stand up game this week as we will be going over:
Osoto-Gari
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #11 - This week in Womens we will be starting on our feet working through another Self-Defense scenario where we are being grabbed from behind with our arms being trapped - we will effectively get free while taking our partners or opponents to the ground. Once on the ground we have the Tricep Push Escape as well as the Turtle Trap and Roll Escape. This week will be awesome!
Rear Bear Hug Defense (with arms)
Tricep Push Side Control Escape
Turtle Trap and Roll Escape
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
What is your favorite technique from Guard? Let us know down below!
March 31, 2024
This week for ROL KIDS! 😁 3/31/24
Little Kids
Welcome to week #11 - This week in Little Kids our focus will be on the Top Control Position. We will be teaching the kids how to perform the Arm Lock from Top Control, going over the proper position that will set them up for success. We will work together on repetition and following steps and directions. This week is going to be awesome for our Little Kids!
Kids All Levels
Welcome to week #11 - This week in Kids All Levels we will be working from the Top Control Position. We will work on the Arm Lock from Top Control for the partner on Top. Once on the Bottom, we will move on to the Top Control Escape (hip escape). Giving the kids options from both top and bottom from Top Control is important!
Top Control Escape (hip escape)
Kids Intermediate
Welcome to week #2 - This week in Kids Intermediate we will be working on nothing but Guillotines! A very powerful choke we will be setting up from the standing position. Not only will the kids be learning how to execute the Choke but we will also be teaching them how to Escape from the Standing Guillotine Choke. It’s going to be an awesome week for these ROL Kids!
Kids Advanced
Join us for week #11 - This week in Kids Advanced our focus is still on the Guard position however we will now be working specifically on Attacks from Guard. Let’s get these Advanced ROL Kids to the next level amplifying their ability to Attack from Guard!
Attacks from Guard
❗❗** Announcements **❗❗
ADVANCED KIDS 12+ YELLOW/WHITE+ REMINDER: Open mat 4/7/24 at 9am
COMING SOON: ROL KIDS MOVIE NIGHT APRIL 20th (look out for email)
March 27, 2024
!!JUST A REMINDER!!
RŌL WILL BE CLOSED ON EASTER DAY! 🐥🥚🐇
March 18, 2024
What makes you coming back for more?
(comment below)
March 24, 2024
Wondering what's going on this week at ROL? 🤔 3/24/24
Gi All Levels
Welcome to week #2 - This week in All Levels our focus is from the Guard position. It’s a great week due to the variety of techniques we get from Guard. Starting off with Open Guard Standing, then the Chair Sweep and finishing off with Hip-in Pass. This week is sure to add onto your Guard game. See you on the mats!
Open Guard Standing
Chair Sweep
Hip-in Pass
Gi Intermediate
Welcome to week #5 - Attacks from Back Control
This week we are working from the Back Control position - more specifically Attacks from Back Control. It’s going to be an awesome week. See you on the mats!
Gi Advanced
50/50 position
Leg Locks (continued)
NoGi Intermediate
Join us for week #6 - This week in NoGi Intermediate we are working from Side Control. Starting off with two powerful escapes and finishing things off with an effective Submission. This week is going to be awesome!
Side Control Escape (shoulder pressure)
Side Control Escape (shoulder pressure underhook)
Kimura Lock from Top Side Control
NoGi Advanced
Week 9: Bottom Half Guard
Lower Leg Shift series (continued)
Striking
Boxing Curriculum
Straight Series Week 4
Quarter Turn/Triangle Step Defense w/ Counters
For those opting to spar - mouth guards required
For those opting to not spar - pad work will be available
Stand and Drill
Level-up your stand up game this week as we will be going over:
Ogoshi
Seoi Nage
Tai Otoshi
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #10 - This week in Womens we have a smooth sequence to go over. Starting off on our feet with a self-defense scenario, we will move to the ground and work through our Guard Retention and finishing off the sequence with the Bull Rider Pass.
Bear Hug Defense (without arms)
Guard Retention
Bull Rider Pass
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
Did you attend the Chris Wojcik Seminar? Let us know what you thought about it down below!
March 17, 2024
Wondering what's going on this week at ROL? 🤔 3/17/24
Gi All Levels
Welcome to week #1 - This week our primary focus will be on Guard. We will begin with opening our partners Guard from the sitting position, this will set us up perfectly for the next technique - the Double Under Pass. For the partner who has secured their Closed Guard, we will then go over the Triangle Choke, a powerful and effective Submission. This is an awesome week if you are a Guard player, or if you are just beginning! See you on the mats!
Open Guard Sitting
Double Under Pass
Triangle Choke from Guard
Gi Intermediate
Welcome to week #4 - This week in Gi Intermediate we will be working from Top Control, but more specifically S-Mount Attacks. The S-Mount Position is the perfect position to seek out a variety of powerful and dynamic attacks. Make sure to be there for more from the S-Mount Position.
Gi Advanced
50/50 position
Leg Locks (inspired by Chris Wojcik)
NoGi Intermediate
Join us for week #5 - This week in NoGi Intermediate we will focus on Side Control, we have two awesome Side Control Escapes to get through along with a powerful Choke. This week is going to be an awesome week!
Side Control Escape (re-guard)
Side Control Escape (single leg)
Darce Choke from Top Side Control
NoGi Advanced
Week 8: Bottom Half Guard
Wrapping up Dog Fight series
Beginning Lower Leg Shift series
Striking
Boxing Curriculum
Straight Series Week 3
Lean/Smother Concepts and Combos
We will be incorporating more optional sparring into the classes. Mouth guards are recommended. and pad work is available for those opting not to spar.
Stand and Drill
Level-up your stand up game this week as we will be going over:
Ogoshi
Seoi Nage
Tai Otoshi
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #9 - This week we will be going over a smooth and efficient sequence starting off on our feet with a Self-Defense scenario the Front Kick Defense - Once on the ground we will move on to the Transition from Side to Knee on Belly, and finish off the sequence with the powerful Baseball Choke from Knee on Belly.
Front Kick Defense
Transition from Side to Knee on Belly
Baseball Choke from Knee on Belly
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
Upcoming Events:
NoGi Seminar with Chris Wojcik - Saturday, March 23rd at 11 am in place of All Levels class. Chris is a Jeff Serafin Black Belt, a member of the B-Team, and Took 4th at ADCC West Coast Trials among many more accomplishments.
REGISTER NOW
Will you be attending the Chris Wojcik Seminar? Let us know down below!