If you could travel back in time to your first Jiu-Jitsu class and give yourself one piece of advice, what would you say?
I’d tell myself that your ability to go slow demonstrates your level of control and overall mastery of the martial art.
If you could travel back in time to your first Jiu-Jitsu class and give yourself one piece of advice, what would you say?
I’d tell myself that your ability to go slow demonstrates your level of control and overall mastery of the martial art.
Kids Program Curriculum - 2/16/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 1
Mat Chat: Winning
Kids All Levels:
Week 1
Single Leg Takedown Inside Trip
Mat Chat: Winning
Kids Intermediate:
Week 15
Kids Advanced:
Week 15
Takedown: Seoi Nage
Brabo Chokes
Lapel Chokes
❗❗** Announcements **❗❗
Adult Program Curriculum - 2/16/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 15:
Takedown: Seoi Nage
Back Control Escape (strong side)
Back Control Escape (weak side)
Back Control Escape (single leg)
Adult NoGi Intermediate - Week 15:
Takedown: 2 on 1
Transition from Turtle to Back Control
Controlling the Back
Rear Naked Choke (RNC)
Adult Gi Advanced:
Defending and Passing Lasso
NoGi Advanced:
Transitioning to Mounted Crucifix to Attack
❗❗** Announcements **❗❗
Time for our question of the week.
Do you think that taking a step back and just sitting on the sidelines and watching from time to time can help your game? Any time I find myself dealing with an injury or just need to give my body a little rest I always decide to just sit on the sidelines and watch what’s going on on the mats. I feel like that’s where some of my biggest breakthroughs have come from…just taking a step back and watching the bigger picture. It’s never fun when I have to sit out due to an injury but I know I can still come in and learn something just by watching. Let me know what you think in the comments.
We’re excited to welcome Coach Raj as the newest addition to our team! Raj will be leading TacFit classes on Wednesdays and Saturdays at 10AM, bringing her expertise in strength, endurance, and functional fitness to RŌL Academy.
Raj has an incredible background in athletics—she trained and competed in Muay Thai for several years, has completed the Chicago Marathon, multiple half marathons, and squeezes in as many 5Ks and 8Ks as she can throughout the year. She’s currently training for her third HYROX competition and takes pride in her well-rounded approach to running, lifting, and endurance training.
Beyond her personal achievements, Raj is dedicated to helping others reach their fitness goals. She is on track to complete her Personal Trainer, Nutritionist, and TacFit certifications this summer, bringing even more knowledge and expertise to our community.
We can’t wait for you to experience her energy and training style in TacFit! Join us Wednesdays and Saturdays at 10AM to train with Coach Raj and take your fitness to the next level.
Kids Program Curriculum - 2/9/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 14
Mat Chat: Rules
Kids All Levels:
Week 14
Mat Chat: Rules
Kids Intermediate:
Week 14
Kids Advanced:
Week 14
Takedown: Seoi Nage
Side Control Escapes
❗❗** Announcements **❗❗
Adult Program Curriculum - 2/9/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 14:
Takedown: Tai Otoshi
Kimura Locks from Half Guard
Brabo Chokes from Half Guard
Lapel Chokes from Half Guard
Adult NoGi Intermediate - Week 14:
Takedown: Tai Otoshi
Single X Sweeps
Single X Passing
50/50 Passing
Adult Gi Advanced:
Defending Against the Lasso
NoGi Advanced:
Mount with Underhook - Arm Reaction
Smother
Mount with Underhook - Across the Hips
Mounted Triangle
Belly Down Arm Lock
❗❗** Announcements **❗❗
🔥NoGi Giveaway!
Want a chance to win a full No-Gi set? It’s easy! Simply leave us a Google review, and you’ll be automatically entered into the giveaway.
Your feedback helps our academy grow, and this is our way of saying thank you! Don’t miss out—leave your review today!
Question of the week.
What are you doing off the mat that you think will help you with your training on the mat? Are you strength training, watching instructional videos, watching sparring film, managing your nutrition, or something else?
Personally I’m a huge advocate of strength training. If you look at any of the big time tournaments, all the top practitioners look like superheroes. I feel that this can’t be ignored. I heard a quote somewhere that said “Jiu Jitsu is for the little guy… but then the big guys started learning Jiu Jitsu too”.
Kids Program Curriculum - 2/2/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 13
Mat Chat: Being Responsible
Kids All Levels:
Week 13
Mat Chat: Being Responsible
Kids Intermediate:
Week 13
Takedown: Hip Toss
Kids Advanced:
Week 13
Takedown: Seoi Nage
Side Control Escapes
❗❗** Announcements **❗❗
⛸️ RŌL KIDS OUTING - Ice Skating
When: Saturday February 8th at 4pm
Where: Orland Park Winter Wonderland Ice Skating Rink
Adult Program Curriculum - 2/2/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 13:
Takedown: Tai Otoshi
Transition to Closed Guard
Knee Cut Passing from Half Guard
Tripod Passing from Half Guard
Adult NoGi Intermediate - Week 13:
Takedown: Tai Otoshi
Kimura Locks from Half Guard
Over/Under Pass from Half Guard
Guillotine Chokes from Half Guard
Adult Gi Advanced:
Lasso Attacks Continued
❗❗** Announcements **❗❗