Wondering what's going on this week at ROL? 🤔 7/14/24

Gi All Levels

Welcome to week #18 - This week at Gi All Levels, our focus is on mastering escapes from Side Control. We'll start with the Side Control Escape using the single leg technique, followed by the Side Control Escape using shoulder pressure. Finally, we'll work on the Side Control Escape utilizing hip control. Get ready for an exciting and informative week of training at Gi All Levels!

• Side Control Escape (single leg)

• Side Control Escape (shoulder pressure)

• Side Control Escape (hip control)

Gi Intermediate

Week 20: Back Control - Attacks from Back Control

This week in Gi Intermediate, we're focusing on attacks from Back Control. Our training will cover a range of submission techniques and strategies to maintain and capitalize on this dominant position. Prepare for an engaging week as we sharpen our skills and enhance our back control game on the mats!

Gi Advanced

Block 3 - Closed Guard

Week 2 - Reverse Kimura

• Bicep Slicer

• Scissor Sweep
  

• Reverse Butterfly Sweep

NoGi Intermediate

Join us for week #22 - Turtle

This week in NoGi Intermediate, we're focusing on the Turtle Position. We'll start with the Turtle Escape (re-guard), teaching you how to regain a stronger position. Next, we'll work on the Turtle Escape (outside arm roll) for effective transitioning. Finally, we'll practice the Anaconda Choke, adding a powerful submission to your skill set. Get ready for a dynamic and informative week on the mats!

• Turtle Escape (re-guard)

• Turtle Escape (outside arm roll)

• Anaconda Choke

NoGi Advanced

Block 3 - Turtle -

Week 3 - Sit-Out Series

• Shoulder Rolls

• Hip Heists

• Stand Ups

Striking

Muay Thai Curriculum - Teep Series Week 7

• "Hot Step" Feints and Combinations

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Power Throws

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #4 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Single Leg Takedown Defense (whizzer)

• Turtle Escape (knee grip)

• Butterfly Sweep from Half Guard

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

TacFit - Friday 07/12/24

90/30 *4 x 3

• 2H CB Clock Work Swipe

• Squats 

• 2H CB Gama Cast

• Front Lounges

Weekly Question: How do you recovery after a hard training session?

This week for ROL KIDS!  7/7/24

Little Kids

Welcome to week #11 - This week in our Little Kids class, we'll be focusing on submitting from Top Control. Our young grapplers will learn one of the most common Submissions in Jiu Jitsu, the Arm Lock from Top Control. It's going to be an exciting week full of fun and learning as they master this common Submission!

• Arm Lock from Top Control

Kids All Levels

Welcome to week #11 - This week in our All Levels Kids class, we’re focusing on Top Control. Our students will start by learning how to apply an effective Arm Lock from Top Control. Following that, they'll practice the Top Control Escape using the hip escape technique. Get ready for a fun and action-packed week of skill-building on the mats!

• Arm Lock from Top Control

• Top Control Escape (hip escape)

Kids Intermediate

Welcome to week #17 - This week in Kids Intermediate, we'll be concentrating on takedowns and passing guard. Our students will begin by learning the Ankle Pick, an effective takedown technique. After mastering this, they'll move on to the Hip in Pass, focusing on smoothly passing the guard. It's going to be a fantastic week of skill-building on the mats!

• Ankle Pick

• Hip in Pass

Kids Advanced

Join us for week #25 - This week in Kids Advanced, we are focusing on Half Guard Defense. The students will learn how to effectively defend and transition from Half Guard, building on the concepts they've learned so far. We will cover techniques to maintain control and transition to more dominant positions, ensuring a strong and versatile defensive game. Get ready for an intense and informative week!

• Half Guard Defense

Mat Chat Topic: Sharing Jiu Jitsu

Game of the week: Steal the Bacon

❗❗** Announcements **❗❗

UPCOMING TEAM COMPETITION: 

Grappling Industries 

Where: Oak Lawn Park District Community Pavilion 9401 Oak Park Ave, Oak Lawn, IL

When: July 13th

REGISTER NOW

Wondering what's going on this week at ROL? 🤔 7/7/24

Gi All Levels

Welcome to week #17 - This week at Gi All Levels, our focus is on mastering escapes and transitions. We'll begin with the Head Lock Escape (Bend Down) to help you effectively free yourself from head locks. Next, we'll practice the Transition from Side to Back Control, ensuring smooth movement into a dominant position. Finally, we'll work on the Side Control Escape using the Belt Grip technique. Get ready for an exciting and educational week on the mats at Gi All Levels!

• Head Lock Escape (Bend Down)

• Transition from Side to Back Control

• Side Control Escape (Belt Grip)

Gi Intermediate

Week 19: Back Control - Transition to Back Control

This week in Gi Intermediate, we are focusing on Back Control. Our primary goal will be mastering the Transition to Back Control, ensuring you can smoothly and effectively move into this dominant position. Prepare for an exciting week of skill development and practical training on the mats!

Gi Advanced

Block 3 - Closed Guard - Week 1 - Scissor Sweep

• Scissor Sweeps

• Scissor Sweep Counters

NoGi Intermediate

Join us for week #21 - Turtle

This week in NoGi Intermediate, we're diving into techniques from the Turtle Position. We'll start with the Front Guillotine Escape (re-guard), where you'll learn to escape and regain a better position. Next, we'll cover the Front Guillotine Escape (sit-out), focusing on creating space and breaking free. Finally, we'll work on applying the Guillotine Choke from Turtle, adding an effective submission to your arsenal. Get ready for an engaging and detailed week of training on the mats!

• Front Guillotine Escape (re-guard)

• Front Guillotine Escape (sit-out)

• Guillotine Choke from Turtle

NoGi Advanced

Block 3 - Turtle - Week 2 - Seat Belt

• Hip High
  

• Underhook
  

• Fatman Roll

Striking

Muay Thai Curriculum - Teep Series Week 6

• Catching the Teep Kick

• Counters with Striking

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Power Throws

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #3 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Clinch to Single Leg Takedown

• Half Guard Transition to Back Control (Under-Hook)

• Back Control Escape (Bridge)

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

UPCOMING Team Competition

Grappling Industries 

REGISTER NOW

When: Saturday, July 13th

Where: Oak Lawn Pavilion

Early registration - $90 thru June 29

Adam Maslach Workshop

Truck from Turtle series

Free to ROL students

30 min open mat afterwards

When: Thursday, July 11th at 7pm in lieu of Adult NoGi Intermediate class

Seminar with Prof Rob Miller is now available

https://rolacademy.tv/programs/2024-06-29-rob-miller

Is Jiu Jitsu more physically or mentally challenging?

This week for ROL KIDS!  6/29/24

Little Kids

Welcome to week #10 - This week in our Little Kids class, we'll be focusing on escaping from Top Control. Our young grapplers will learn the Top Control Escape using the trap, bridge, and roll technique. It's going to be an exciting week full of fun and learning as they master this essential escape!

• Top Control Escape (trap, bridge, roll)

Kids All Levels

Welcome to week #10 - This week in our All Levels Kids class, we're delving into techniques for Top Control. Our students will start by mastering the Key Lock from Top Control, enhancing their submission skills. Following that, they'll learn the Top Control Escape using the trap, bridge, and roll method to improve their defensive game. Prepare for an action-packed week filled with skill-building and fun!

• Key Lock from Top Control

• Top Control Escape (trap, bridge, roll)

Kids Intermediate

Welcome to week #16 - This week in Kids Intermediate, we're concentrating on effective sweeping techniques. Our young grapplers will begin with mastering the Chair Sweep, focusing on precision and control. After practicing this, they'll move on to the Tripod Sweep, honing their ability to disrupt their opponent's balance and secure a dominant position. It's going to be an exciting week of skill-building on the mats!

• Chair Sweep

• Tripod Sweep

Kids Advanced

Join us for week #24 - This week in Kids Advanced, we are concentrating on Choke Attacks from the Knee on Belly position. The students will learn how to effectively set up and apply a range of chokes while maintaining control from this dominant position. We'll cover techniques to transition seamlessly into various chokes, ensuring a strong and versatile attacking game from Knee on Belly. Get ready for an intense and informative week!

• Knee on Belly Attacks (chokes)

Mat Chat Topic: Jiu Jitsu History

Game of the week: Bulldog

❗❗** Announcements **❗❗

UPCOMING TEAM COMPETITION: 

Grappling Industries 

Where: Oak Lawn Park District Community Pavilion 9401 Oak Park Ave, Oak Lawn, IL

When: July 13th

REGISTER NOW

TacFit Friday - 6/28/24

90/30 *4x2
(Regress when needed)

CB Front Double Swipe / Swing
Front Lunge / 5 on each side
CB 2H Front Swipe to Gama Cast / Swing
Push Plank / Push Plank Knee

What habits are you trying to change?