Monday 9/16/24
30/30 *4x5
Double CB Swings
Double CB Swipe
Double CB Swipe to Flag Press
Double CB Swipe to Flag Press Squad
September 16
September 08
• Edited (Sep 08, 2024)
Wondering what's going on this week at ROL? 🤔 9/8/24
Gi All Levels
Welcome to week #6 - This week, we'll be focusing on escaping from top control, starting with the Re-Guard technique to regain a more advantageous position. We'll also dive into two powerful submissions from top control: the Cross Choke and the Baseball Choke. It's going to be a week of sharpening both your defense and your offense. See you on the mats!
Gi Intermediate
Week 28: Half Guard - Half Guard Attacks
Week 28 in our Gi Intermediate class is all about Half Guard Passing. We'll be breaking down key strategies to effectively pass your opponent's half guard, focusing on maintaining pressure and control while advancing your position. By the end of the week, you'll have a solid understanding of how to navigate and dominate from this challenging spot. Get ready to elevate your passing game!
Gi Advanced
Week 10:
Spider Guard Sweeps
NoGi Intermediate
Join us for week #7
In Week 7 of NoGi Intermediate, we'll dive into some powerful techniques from the North-South position. The focus will be on setting up the Kimura from North-South, transitioning into an Arm Lock, and securing the North-South Choke. This week is all about refining your control and submissions from this dynamic position. Prepare for a week of technical growth and strong finishing moves!
Kimura from North South
Arm Lock from Kimura
North South Choke
NoGi Advanced
Week 1 - Overview: Top Half Guard
Pinning
Lower Body Inside Position
Defensive Frames
Striking
Muay Thai Curriculum - Switch Series Week 8
Switch Technique Feints and Combinations
Stand and Drill
Level-up your stand up game this week as we will be going over:
Collar Drags
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #11 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
RŌL Family Picnic
When: Saturday, Sep 14 - 12pm
Where: McCarthy Park, Tinley Park
Instructor Program is officially available - https://rolacademy.tv/pages/becoming-an-instructor
September 12
Friday 09/13/24
90/30 *4x3
Double Front Swing / Swipe
Pull Plank Knee / Pull Plank
Double Front Flag Press / Torch Press
Tripod Vertical / Tripod Overhead
September 11
Thu 09/12/24
Protocol: EMOTM
KB 1H (alternating sides every minute)
Swings (x3)
Figure 8 -> Hold & Press (x3)
Split Stance Row (x3)
September 10
Wed 09/11/24
Protocol: Reps x Sets w/ 60 sec rest
KB 1H Kneeling Complex (x3 R, L)
Front Clean
Windmill Side Press
Windmill Side Press to Sit Thru Extended
Snatch
Snatch to Front Lunge
Kneeling Complex
September 08
This week for ROL KIDS! 9/8/24
Little Kids
Welcome to week #6 - In Week 6 of the Little Kids class, we'll be focusing on a key submission technique: the Arm Lock from Knee on Belly (near arm). Our young grapplers will practice controlling their opponent from the dominant Knee on Belly position before transitioning smoothly into the Arm Lock. It's going to be an exciting week of skill development and fun on the mats!
Kids All Levels
Welcome to week #6 - In Week 6 of our Kids All Levels class, the focus will be on mastering submissions from the Knee on Belly position. The students will learn two powerful techniques: the Arm Lock from Knee on Belly (near arm) and the Arm Lock from Knee on Belly (far arm). Get ready for a week of dynamic training and building strong submission skills!
Kids Intermediate
Welcome to week #8 - In Week 8 of our Kids Gi Intermediate class, we’re diving into a combination of takedowns and ground transitions. The students will work on the Ouchi-gari, a key inside leg trip for effective takedowns. They’ll also learn how to transition from Bottom Half Guard to Back Control, an essential skill for gaining a dominant position. It’s going to be an exciting week of technical growth and strategy!
Kids Advanced
Join us for week #6 - In Week 7 of our Kids Advanced class, the focus will be on Turtle Choke Attacks. Students will explore a variety of choke techniques that can be applied from the turtle position, honing their ability to capitalize on this defensive posture and turn it into an opportunity for submission. Get ready for a challenging and skill-enhancing week on the mats!
Turtle Choke Attacks
Mat Chat Topic: Setting Goals
Game of the week: Freeze Tag
❗❗** Announcements **❗❗
RŌL Family Picnic
When: Sept 14 - 12pm
Where: Jaycee Grove Park, Tinley Park
September 09
Hey everyone,
After attending a seminar with Nick Cimm, I learned a lot of new concepts to improving my ground game. Now I'm curious - what's one thing you learned from the seminar?
Share your insights in this week's engaging discussion! Can't wait to hear from all of you.
September 09
Tue 09/10/24
Protocol: AMRAP - 20 min
Shin Box Flow
Squat
Tripod Squat (L)
Shin Box
Bridge
Lunge
Pigeon
Seated Supine
Shin Box to Squat
September 08
Monday 09/09/24
30/30 *4x5
Double Front Swing / Swipe
Pull Plank Knee / Pull Plank
Double Front Flag Press / Torch Press
Tripod Vertical / Tripod Overhead
September 02
Hey everyone! It's time for our weekly discussion.
Today, I would love to find out what are your thoughts on... Should Jiu Jitsu be included in the Olympics? Let's hear your opinions!
Should the art of grappling have a place on the world's biggest athletic stage? Let us know in the comments below and feel free to reply to others' viewpoints as well.
Looking forward to hearing from all of you guys