Adult Program Curriculum - 8/10/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon-Wed)

• Standing Head Lock Defense (no strikes)***

• Side Control Escape (belt grip)**

• Side Control Escape (single leg)****

B (Thurs-Sat)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate - Week 13:

• Lapel Chokes from Half Guard

Adult NoGi Intermediate - Week 13:

• 50/50 Guard Passing

Adult Gi Advanced:

• 50/50 Legs Locks Systemized

NoGi Advanced:

• Review Straight Jacket System and Rear Triangle

❗❗** Announcements **❗❗

Tom Cronin Workshop

• When: Monday, August 11th @6PM

• Gi Workshop–No Experience Necessary

Teens Workshop With Coach Dom

• (17 and Under)

• When: Sunday, August 17th @11AM

• REGISTER ➭ HERE

John Kats NoGi Workshop

• When: Saturday, August 23rd @11:30AM

Annual RŌL Picnic - SAVE THE DATE
When: Saturday September 13th 

Question of the Week 🤔

Let’s humble ourselves a bit…

If you had to pick one submission to get caught in every day for an entire year, what would it be — and why?

Drop your answers below. Let’s see who’s embracing the grind! 💪😄

Adult Program Curriculum - 8/3/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon-Wed)

• Rear Naked Choke Defense**

• Rear Naked Choke (RNC)***

• Arm Behind the Head Choke

B (Thurs-Sat)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate - Week 12:

• Knee Cut Passing

Adult NoGi Intermediate - Week 12:

• Guillotine Chokes from Half Guard

Adult Gi Advanced:

• More 50/50 leg locks next week–Featuring the Aoki Lock

NoGi Advanced:

• Straight Jacket Back Attack System Cont.

❗❗** Announcements **❗❗

Veterans Jiu Jitsu Workshop

• When: Sunday, August 10th @ 12PM

• REGISTER ➭ HERE

Tom Cronin Workshop

• When: Monday, August 11th @6PM

• Gi Workshop–No Experience Necessary

Annual RŌL Picnic

• SAVE THE DATE

• When: Saturday September 13th 

Adult Program Curriculum - 7/27/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon-Wed)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

B (Thurs-Sat)

• Transition from Guard to Back Control

• Back Control Escape (bridge)***

• Back Control Escape (single leg)

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate - Week 11:

• Underhook Passing Concepts

Adult NoGi Intermediate - Week 11:

• Smash Passing Concepts

Adult Gi Advanced:

• 50/50 Leg Lock Attacks

NoGi Advanced:

• Straight Jacket Back Attack System

❗❗** Announcements **❗❗

Veterans Jiu Jitsu Workshop

• When: Sunday, August 10th @ 12PM

• REGISTER ➭ HERE
  

Annual RŌL Picnic - SAVE THE DATE -

• When: Saturday September 13th 

If you had to credit one singular event in your life to the beginning of your Bjj journey, what would it be? 

Inspired by some traveling this week, but is there gym you’d like to visit? Doesn’t have to be for the specific person, but maybe the area. 

When was the moment that you decided you were sticking around for the craziness of Jiu Jitsu? 

For me it was the day after an open mat and I was driving to work thinking about not being able to escape side control the day before. I was so caught up in replaying some of my rolls and wondering what should I have done that I went through a red light! This was the moment I knew I was in it for the long haul. 

What about you? 

Kids Program Curriculum - 8/3/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 8

• Rear Naked Choke

• Mat Chat: Trust

Kids Fundamentals:
Week 8

• Rear Naked Choke

• RNC defense (pull back)

• Mat Chat: Trust

Teens Fundamentals:
A (Mon/Wed)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

B (Thur/Sat)

• Rear Naked Choke Defense

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

Kids Intermediate:
Week 7 - Guard Pass

• Takedown: Osoto-gari

• Bull Rider Pass

• Knee Cut

Kids Advanced:
Week 7 - Guard Pass

• Takedown: Osoto-gari

• Hip-in Pass

• Knee Cut

Kids Competition Class:
COMPETITION RECAP & REVIEW

Kids/Teens Striking:
Week 1: Guard, Movement and Rear Round Kick

• Boxing:  Stance, Guard, Movement

• Kickboxing: Rear Round Kick - Fundamentals

• Combo: Sticks Combo - Jab, Cross, Hook, Round Kick

• Mat Chat: "I choose thoughts that build me up!"

Kids Program Curriculum - 7/27/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 7

• Transition from Side to Top

• Mat Chat: Respect

Kids Fundamentals:
Week 7

• Transition from Side to Top

• Cross Choke from Top Control

• Mat Chat: Respect

Teens Fundamentals:
A (Mon/Wed)

• Transition from Guard to Back Control

• Back Control Escape (bridge)

• Back Control Escape (single leg)

B (Thur/Sat)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

Kids Intermediate:
Week 6 - Guard Escapes

• Takedown: Drop Seoi-nage

• Open Guard - Knee into Hip

• Open Guard Sitting - Lapel Pull

Kids Advanced:
Week 6 - Guard Escapes

• Takedown: Drop Seoi-nage

• Open Guard - Knee into Hip

• Open Guard Sitting - Lapel Pull

Kids Competition Class:
Week 5 - Back Control - Keeping Back Control

• Drill 1: Lapel Choke 

• Drill 2: Rear Naked Choke (RNC) 

• Drill 3: Arm Behind the Head Choke

• Mat Chat: Staying Calm Under Pressure

Kids/Teens Striking:
Week 11:Week 12: Full Integration

• Boxing: The Single Punch Series – rapid-fire accuracy

• Kickboxing: Kick Review Drills: Rear Round Kick, Step Kick, Switch Kick, Teep Kick

• Combo: The Dutch Drill (experienced) / Single Punch Series w/kicks (kids)

• Mat Chat: Review & Discuss All Mat Chats - based on the book Inner Excellence