If you could only pick one to train. Jiu jitsu for self defense or the sport side of Jiu jitsu which would you chioose?
December 21, 2025
• Edited (Dec 21, 2025)
Kids Program Curriculum - 12/21/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 9
Mat Chat: Weaknesses
Kids Fundamentals:
Week 9
Mat Chat: Weaknesses
Teens Fundamentals:
A
B
Kids Intermediate:
Week 28 - Top Control - Submissions
Takedown: Ouchi-gari
Kids Competition Class:
Week 8 - Back Control - Defense
Mat Chat: Staying Focus
Kids/Teens Striking:
Week 9
Boxing: The Single Punch Series
Kickboxing: Lorek Combo “Lumberjacks”
Combo: The Deckers Combo
Mat Chat: Talk it out, Work it out
December 21, 2025
Adult Program Curriculum - 12/21/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Intermediate with Professor Thomas
Open Training
Adult NoGi Intermediate with Professor Thomas
Open Training
Adult Gi Study with Professor Russ:
Lasso Guard Sweeps pt 2
Striking with Coach Johnny:
Boxing: Pull: Technique, Numbers + Slip
Kickboxing: Blocking: Low Kick, Body Kick + Counter
Combo: The Holland Combo
❗❗** Announcements **❗❗
Holiday Schedule:
12/24 9AM Open Mat
12/25 CLOSED
12/31 9AM Open Mat
1/1 CLOSED
December 18, 2025
• Edited (Jan 03, 2026)
2025 Graduation Event is now available on RŌL TV
in 🥋 jiu-jitsu-talk
December 14, 2025
I don’t know if you noticed, but Santa wears a black belt and rocks a gi 24/7. If you made his “Nice” list, what gifts are you hoping Jiujitsu Santa leaves for you under the tree this year?
December 14, 2025
• Edited (Dec 14, 2025)
Kids Program Curriculum - 12/14/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 8
Mat Chat: Trust
Kids Fundamentals:
Week 8
Mat Chat: Trust
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 27 - Top Control - Submissions
Kids Competition Class:
Week 8 - Takedowns - Defense
(balance, down blocks, and sprawls)
Mat Chat: Staying Focused
Kids/Teens Striking:
Week 8
Boxing: The Overhand Punch
Kickboxing: Low Kick, Switch Kick (Body)
Combo: The Holland Combo
Mat Chat: Be Brave, Be Different
December 14, 2025
Adult Program Curriculum - 12/14/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 5:
Top Control Escapes with Butterfly Hook
Adult NoGi Intermediate with Professor Thomas - Week 5:
Triangle Chokes setup and entries
Adult Gi Study with Professor Russ:
Lasso Guard Sweeps
Striking with Coach Johnny:
Boxing: Slip: Technique, Numbers + Slip
Kickboxing: Front Kick: Technique, Numbers/Walking + Front Kicks
Combo: 1 Liver Low / Check It
❗❗** Announcements **❗❗
in 🥋 jiu-jitsu-talk
December 09, 2025
0-1
0 %
2-4
0 %
5-7
22 %
7+
56 %
Too many to count
22 %
9 votes
December 08, 2025
Kids Program Curriculum - 12/7/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 7
Mat Chat: Respect
Kids Fundamentals:
Week 7
Mat Chat: Respect
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 26 - Top Control - Escapes
Kids Competition Class:
Week 7 - Back Control - Offense
Mat Chat: Staying Calm Under Pressure
Kids/Teens Striking:
Week 8
Boxing: Uppercuts
Kickboxing: Round Kicks on Thai Pads
Combo: The Holland Combo
Mat Chat: Focus Your Time
December 07, 2025
Adult Program Curriculum - 12/7/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate with Professor Thomas - Week 4:
Knee Cut Passing
Adult NoGi Intermediate with Professor Thomas - Week 4:
Folding Passing
Adult Gi Study with Professor Russ:
Intro to Lasso
Striking with Coach Johnny:
Boxing: Rolls - single punch, 2 punch series
Kickboxing: Numbers with Knees, Walking Knee Drill
Combo: The 1 Body Combo
❗❗** Announcements **❗❗
Global Grappling Day Workshop with Coach Tim
When: Saturday December 13th @ 11:30
Massage Therapist on site (sign up sheet in the office)