Question of the week.  How Importantly do you feel it is to stay healthy and physically strong to continue your jujitsu journey? I personally feel you have to maintain good health overall mentally and physically in order to progress.  What are your thoughts??

Question of the week. ?????                   Which submission do you guys think is underrated or sneaky. For me it's the Ezekiel choke. 🤙

question of the week, what has jiu-jitsu most impacted you on a very personal level, that has helped you cope with life most devastating moments of your life?