Rol Kids Mat Chats - Health & Lifestyle

This week's mat chats encourage kids to think about their health holistically — covering physical habits, the balance between activity and rest, and mental well-being. This helps promote a balanced, healthy lifestyle both on and off the mat.

Breakdown Kids techniques of the Week:

ROL Kids - Rear Naked Choke – 1. Hands in Place (seated behind partner in seatbelt); 2. Hug the Neck; 3. Grip the Bicep; 4. Hand Behind Head

ROL Kids - Rear Choke Defense (pulled back) – 1. Hands in Place (Partner hugs neck with one arm); 2. Heel & Turn; 3. Shoulder Trap; 4. Look Down and Push

This week's mat chats will be all about Respect.

“Respect is treating others with care.” These mat chats help kids understand the importance of respect for others (Golden Rule), for themselves, and for the martial art of Jiu Jitsu, while encouraging them to apply these lessons both in training and in life.

Kids techniques of the week:

ROL Kids - Transition from Side to Top – 1. Hands in Place (Side Control); 2. Sit & Look at feet; 3. Tap & Step; 4. Top & Heavy

ROL Kids - Cross Choke from Top Control – 1. Hands in Place (Mount); 2. Hand Inside; 3. Other Hand Inside; 4. Lean Forward

MAT CHAT OF THE WEEK - "Goals"

This week our mat chats should help kids understand the importance of setting goals, how to set SMART goals, and the persistence needed to overcome challenges along the way. 

Team Definition of Goals - “Goals give us direction.”

Here is a breakdown of our kids techniques this week: 

ROL Kids - Arm Lock from Knee on Belly (near) – 1. Hands in Place (Knee on belly); 2. Trap the arm; 3. Step Over; 4. Sit Down

ROL Kids - Arm Lock from Knee on Belly (far) – 1. Hands in place (knee on belly); 2. Trap the arm (far); 3. Step over and sit; 4. Control the wrist

ROL Kids - Side Control Escape to Guard - 1. Hands in Place; 2. Bridge/Turn in; 3. Grip the belt; 4. Close the Guard

ROL Kids - Kimura Lock from Side Control - 1. Hands in Place 2. Grip Their Wrist; 3. Grip Your wrist; 4. Pull the shoulder

Word of the Week - "Community/Team" - Definition - "Together we are stronger!"

Self-defense is protecting yourself wisely.

Mat Chat #1: What is Self-Defense?

Mat Chat #2: Staying Aware and Prepared

Mat Chat #3: Using Jiu Jitsu for Self Defense

These mat chats should help kids understand the importance of self-defense, the role of awareness, and how to use Jiu Jitsu techniques to stay safe.