Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

02 Sep 13:56

This week we will dig into some of my favorites Half Guard passing methods. I can't wait to share of the the techniques and concepts I've been working on.  In the mean while take a look at some of the passing strategies - https://rolacademy.tv/categories/techniques?search=half+guard+pass

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25 Aug 09:43

Last week Interm class focus was on deeper understanding of half guard retention. Let’s add some sweeps on top of it. I have a some cool things planned for you guys. 

18 Aug 16:14

Half Guard retention and defending this week in the Interm class. Everyone likes smashing and passing the half guard, we will counter that idea this week. See you on the mat. 

11 Aug 18:42

Are you getting smashed?  Do you feel overwhelmed from top? This week is a must to understand defending and escaping from top mount

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11 Aug 18:42

I love this week in the Interm Class. We will simply One of the the most challenging topics in grappling… Side Control Escapes. 

Before you come in today make sure you watch some of the escapes on RŌL TV and het familiar with core principles 

https://rolacademy.tv/programs/side-control-escapes-series-by-thomas-rozdzynski

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05 Aug 16:39

Often time we transition to Top Control yet we get bumped off and lose the position. This week we put a lot of attention on control the top, and hunting some of the attacks.  Always keep in mind one of the most important concepts in Jiu Jitsu - Position before submission

08:29

Position over Submission Co...

In Brazilian Jiu Jitsu, the fundamental principle of “position...

05 Aug 16:36

Knee on Belly... do I need to say more haha... We will connect Kimura Lock from last week with Knee on Belly. Great opportunity to build a strong attack system. 

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28 Jul 08:21

Just so it happens both All Levels and Interm class will focus on Side Control attacks. This is a great opportunity for all students to develop a strong approach to control from the side. See you guys on the mat 👊🏻

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28 Jul 08:19

Half Guard one of my favorites. I can’t wait to share some attacks and offensive strategies with our advanced kids. 

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24 Jul 15:23

I will keep it short - I ALMOST DIED 😂

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