Awesome week at ROL this week.  Interm class will focus on concepts of the Half Guard from a defensive perspective. If you are struggling with getting smashed, you don’t want to miss this. 

It’s sure does work well for you, your passing has improved a lot. Great work Jimmy Sinclair

Peter Thanos - that's what I call "small details that make a huge difference"

Here is the video Pete is referring to, in case others have not seen it 

So many forget patience is the key

Control, control, control… so important 

Good point Russell Usauskas - those long legs are always difficult

Being parties such a important and underestimated part

Simple yet so challenging

I will start first, Breath by Rickson was a good read. 

This was an amazing event. I can’t wait to see what 2014 brings to RŌL Academy