Chokes, chokes and more chokes this week. Get ready for a sequential approach to attacking from the Back Control

Gi Interm we will continue working on Side Control escapes. 

Stand up class will switch focus to Kouchi Gari and Ouchi Gari system. We will focus on inside tripping and sweeping the entire month of June. 

Kids Advanced… no class Monday but Wednesday and Friday we will explode body lock or otherwise known as body triangle. Awesome week ahead. 

70% of questions I receive surround “how do I escape side control” or “how not to get smashed”… this week we will answer those. No Monday class, but starting Wednesday we will dig in and explode magic of escaping side control. 

That’s a solid one 💪🏻 

😂

Scissor Sweep 💥 https://rolacademy.tv/programs/butterfly-sweep-from-scissor-sweep-59b6b9

Gi Interm will be all about Knee Cut Passing. Concepts, mechanics, strategy and individual techniques will be our focus. 

Don't miss it 👊🏻

https://rolacademy.tv/programs/knee-cut-passing-series-by-thomas-rozdzynski

This is an important week from the Top Control perspective. Many consider Triangle Choke as one of the most powerful submissions in grappling. This week we dissect setup and finishes for triangle 🔺

Adult Gi Interm class we have some dynamic drilling ahead of us this week. There also could be a all new warm up coming this week 🤷🏻‍♂️ 

Join us to find out. See you on the mat.