Half Guard is my favorite, I'm so happy to share some of the defensive concepts with the Adv Kids crew 💥

Transition point are some of the most vulnerable moments in grappling.  Gi Interm class will focus specifically on that - transitions to the Back Control. This will be important one. Take a moment and review Back Control category in our Library to set yourself for success 👊🏻

https://rolacademy.tv/categories/back-bontrol

That was a good one. Awesome work this morning 💪

This is a such challenging question... I really do wonder you guys feel about it, for me it's more mentally stimulating than physically. There is definitively a physical component to Jiu Jitsu, but without troubleshooting and making good decisions, I'm not sure how far we will get...

Masting Keen on Belly attacks is on the menu this week in Kids Adv class. It's a short week, so we will put a lot of focus on the drilling. 

A short week, but we still will be working... Continuing Top Control Attacks, this week we will focus on Arm Locks. Lots of drilling ahead.

Knee on Belly is one of the most mobile and agile position from top. Advanced kids will work control, mobility and executing the opportunities to finish. Great week ahead.  

Systemized approach to attacks from Top Control this week Interm class. Get ready to dominate, control and execute the most devastating attacks in Jiu Jitsu. Week of complete domination 💥

Awesome week for Kids Advanced... we will be digging in deep into D'Arce and Brabo choke systems. 

Many consider Side Control as one of the most dominant positions in grappling and Jiu Jitsu.  After 3 weeks of defending and escaping 🛡️, this week we will explore attacks 🔨 Get ready to step up your game, connect attacks and become unstoppable 💥