Recovery is one of the most underestimated components of training. Keep doing it 👊🏻

Russell Usauskas is the wrist lock expert 😂 

Last night we had a mind blowing studying of NoGi Weave Pass. Today we will dig into Gi Shield Sweeping from Half Guard 

From a training perspective, the first 6mo of the year I will be focusing in NoGi and TacFit mobility.

Overall, my misstated stay the same help people discover Jiu Jitsu and grow as leaders knew handshakes at a time. 

Over the years, I’ve had many epiphanies. One significant one was when I realized that control isn’t about squeezing and smashing; it’s about allowing them to move on your terms.

Another important realization was that we all fall when nothing supports us. Sweeping and reversing became much easier once I understood this.

Keep training, guys! 👊🏻 

But we all like smashing so much 😂 

That’s a big one, how many people underestimate functionality of the legs and feet 😮 

Never be flat on your back - https://rolacademy.tv/programs/dont-be-flat-on-your-back-901a17

Hips hips hips it’s all in the hips :)

I can’t wait for this. Best NoGi class of the week