Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

16 Jun 20:08

Many consider Side Control as one of the most dominant positions in grappling and Jiu Jitsu.  After 3 weeks of defending and escaping 🛡️, this week we will explore attacks 🔨 Get ready to step up your game, connect attacks and become unstoppable 💥

Reply

12 Jun 10:45

Awesome 💥

10 Jun 12:36

One more week of Side Control Escaping. We will connect things together and continue building powerful escaping system.  

Reply

10 Jun 12:26

Strategic escaping from Back Control in the Advanced Kids class. This is a must attend week.

Great series Russell Usauskas

Reply

6am best class of the week 💥

03 Jun 16:48

Chokes, chokes and more chokes this week. Get ready for a sequential approach to attacking from the Back Control

Reply

03 Jun 09:05

Gi Interm we will continue working on Side Control escapes. 

Stand up class will switch focus to Kouchi Gari and Ouchi Gari system. We will focus on inside tripping and sweeping the entire month of June. 

Reply

26 May 20:37

Kids Advanced… no class Monday but Wednesday and Friday we will explode body lock or otherwise known as body triangle. Awesome week ahead. 

Reply

26 May 20:35

70% of questions I receive surround “how do I escape side control” or “how not to get smashed”… this week we will answer those. No Monday class, but starting Wednesday we will dig in and explode magic of escaping side control. 

Reply