Here are some of the videos - https://rolacademy.tv/categories/techniques?category_id=89561&catalog_filters=%7B%223301%22%3A%2218712%22%7D

Jiu Jitsu changed my life - I know it sounds silly, I can honestly say I’d not be the person I am without Jiu Jitsu. 

Awesome thoughts Russell Usauskas. Thank you for sharing 

Very true Marc. Some say, just keep showing up… 

Goals are the key to your success. Even the smallest goal is better than no goals at all. 1% improvement. 

Awesome perspective Matt, so many underestimate this view. Thank you for sharing. 

From my own experience... I'm sure if we can completely remove the "ego", however can set realistic goals and focus on small achievable milestone. 1% improvement.

Keep on getting smashed :)