That’s a solid one 💪🏻 

😂

Scissor Sweep 💥 https://rolacademy.tv/programs/butterfly-sweep-from-scissor-sweep-59b6b9

Gi Interm will be all about Knee Cut Passing. Concepts, mechanics, strategy and individual techniques will be our focus. 

Don't miss it 👊🏻

https://rolacademy.tv/programs/knee-cut-passing-series-by-thomas-rozdzynski

This is an important week from the Top Control perspective. Many consider Triangle Choke as one of the most powerful submissions in grappling. This week we dissect setup and finishes for triangle 🔺

Adult Gi Interm class we have some dynamic drilling ahead of us this week. There also could be a all new warm up coming this week 🤷🏻‍♂️ 

Join us to find out. See you on the mat. 

This is the week, where we will talk about one of those powerful submissions, Arm-in Choke. Not only we will evaluate how to set it up, finish it, but I also how to defend it.

In adult intermediate class we will explore magic of lapel trapping and submitting from the Closed Guard. Get ready to be really annoying submitting machine 💥 

Advanced Gi will be building sequencing for Top control to S-Mount resulting with points of control and submissions. 

Stand up guys! We are starting a new segment this week. It's all about Arm Drags on your feet 💥