Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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03 Nov 20:34

That’s a good question

28 Oct 10:43

We are focusing on 🐒 concepts this week, all about control and attacks. This will be fun, join me on Monday and Wednesday. 

03:53

Lapel Choke from Turtle

Takedowns all week long in the adv kids class, specifically we will focus on Ankle Picks

03:49

Single Leg Entry - Ankle Pick

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20 Oct 08:42

Back Control escapes are on the menu this week. DECA will be on forefront of the conversation in the Interm class.

⬇️⬇️⬇️⬇️

10:32

DECA - Defend - Escape - Co...

Defend - involves using technique, leverage, and strategic...
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Adv kids will continue with Lasso Guard, however this week we will explore attacks and submissions.Β 

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14 Oct 10:30

Guys, it's going to be a great week. Not only transitioning from Guard to Back, but also control the back. We will discuss a lot of details we you don't want to miss

08 Oct 18:02

After deeper understanding of s-mount from offensive and defensive perspective, this week we will dig deep into to gift wrap 🎁 position 

30 Sep 15:42

Intermediate Gi crew will focus on Escapes from S-mount, but not just any escapes... we will dig into a Deep Half Guard πŸ’«

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πŸ˜‚Β 

I love those. Great ideas Dom Adolfo