Never be flat on your back - https://rolacademy.tv/programs/dont-be-flat-on-your-back-901a17

Hips hips hips it’s all in the hips :)

I can’t wait for this. Best NoGi class of the week 

Knee Cut Passing, very important lesson in the Interm class. We will break it down into a lot of details 

My intermediate class will digging into some specific details surrounding half guard attacks, including some awesome wrist locks. Be there ! 

That's difficult questions Russell Usauskas. I will list 3...

First, Adam Maslach Coming to visit RŌL twice in 2024 was simply amazing. Two, Emily Kwok, privilege of listening to her teach and sharing her knowledge was one in a lifetime opportunity. Three, nothing tops the 2024 Graduation event for kids and adult. That was super emotional set of events for me. I'm so proud of everyone. 

Hey Tony, that’s a great question! For me, Jiu Jitsu has been a fantastic way to escape from the pressures of everyday life and find some much-needed “me” time. By leaving all my worries and concerns behind and focusing solely on the sport, I’ve been able to experience a significant shift in my well-being, especially during my earlier days when I was stuck in a corporate job.

Join me for NoGi Interm this week, it’s all about S-Mount. You don’t want to miss this 💥 

Busy week ahead guys… Gi Interm will focus on Top Control attacks from chokes to Arm Locks 

Balance... I used to find myself as very uncoordinated and not balanced.  It took me to a long time to figure out how to use gravity to my advantage. Once I was able to wrap my head around it, it took a lot of practice, a lot of trim, error, and to be honest a lot of failures, to really become efficient at it... I'm still working on it.