Seminar with Prof Adam Maslach is now available

https://rolacademy.tv/programs/2024-07-11-adam-maslach

Weekly Question: What's your favorite technique?

Hey everyone, it's time for our weekly question! This week what is your favorite technique in jiu jitsu or grappling? Share with us and let's discuss and learn.

Can't wait to hear your responses!

TacFit - Friday 07/12/24

90/30 *4 x 3

• 2H CB Clock Work Swipe

• Squats 

• 2H CB Gama Cast

• Front Lounges

Weekly Question: How do you recovery after a hard training session?

Seminar with Prof Rob Miller is now available

https://rolacademy.tv/programs/2024-06-29-rob-miller

Is Jiu Jitsu more physically or mentally challenging?

TacFit Friday - 6/28/24

90/30 *4x2
(Regress when needed)

CB Front Double Swipe / Swing
Front Lunge / 5 on each side
CB 2H Front Swipe to Gama Cast / Swing
Push Plank / Push Plank Knee

What habits are you trying to change?

Wrestling Basic remastered and updated. 

We’ve update and refreshed the older lesson by Kyle Kalchbrenner. Make sure you check it out - https://rolacademy.tv/programs/wrestling-take-downs-by-kyle-kalchbrenner 

TacFit - Friday 6/21/23

AMRAP - 10x each

1. Sit Thru

   • Sit Thru Hip

   • Sit Thru KneeSit

   • Thru Extended

2. Club Right Side

   • 2H CB Front Pendulum

   • 2H CB Cast

   • 2H CB Swipe

3. Mountain Climber

   • Plank 10 seconds

   • Mountain Climber Plank

   • Mountain Climber Switch

4. Club Left Side

   • 2H CB Front Pendulum

   • 2H CB Cast

   • 2H CB Swipe