TacFit - Friday 06/14/24

Prat 1 90x30 2x2
CB Single Cast 
CB Single Swipe 

Part 2 (10 min) L+R
CB Single Performance Mill

Join me for TacFit - Fri 6/7/24

90/30 *5 x2 - 20min

Push ups / Knee Press
CB 1H Technical Mill / Side Swipe
Sit Thru / Sit Thru Hip
CB 1H Technical Mill / Side Swipe
Tripod Vertical / Table Lift

Women Self-defense Lesson is now available

https://rolacademy.tv/programs/women-self-defense

What Jiu Jitsu question has been on your mind lately?

Jiu Jitsu Concepts are now available

https://rolacademy.tv/programs/core-jiu-jitsu-concepts-by-thomas-rozdzynski

NoGi Category is growing fast
Check it out - https://rolacademy.tv/categories/Nogi

TacFit - Fri 05/25/24

AFAP - 20 min

- Squat x100
- Quad Press x100
- KB Swing x100 (50 each arm)

TacFit - Friday 5/17/24
Protocol: EMOTM

8x Lunges
8x 2HCB swings
8x Pull Plank

TacFit - Fri 05/10/24

AMRAP
10 of each set with selected progression

*Sit Thru Hip
**Sit Thru Knee
***Sit Thru Knee Extend

*2 CB Sway (low swing)
**2 CB Swing
***2 CB Swing Pull

*Quad Press
**Quad Press Downstop
***Quad Press Hopping

*2 CB Cast Alternating
**2 CB Cast Both
***2 CB Cast Shoulder