What habits are you trying to change?

Wrestling Basic remastered and updated. 

We’ve update and refreshed the older lesson by Kyle Kalchbrenner. Make sure you check it out - https://rolacademy.tv/programs/wrestling-take-downs-by-kyle-kalchbrenner 

TacFit - Friday 6/21/23

AMRAP - 10x each

1. Sit Thru

   • Sit Thru Hip

   • Sit Thru KneeSit

   • Thru Extended

2. Club Right Side

   • 2H CB Front Pendulum

   • 2H CB Cast

   • 2H CB Swipe

3. Mountain Climber

   • Plank 10 seconds

   • Mountain Climber Plank

   • Mountain Climber Switch

4. Club Left Side

   • 2H CB Front Pendulum

   • 2H CB Cast

   • 2H CB Swipe

X-Guard

Remastered and updated and never seen footage is now available. Make sure to take a look - https://rolacademy.tv/programs/x-guard-series-by-mitch-bowlin?category_id=89231

Most Devastating Chokes Seminar is now available on RŌL TV
Make sure to check it out

https://rolacademy.tv/programs/2024-06-15-thomas-rozdzynski

The most devastation choke Workshop

Join me tomorrow morning at 11am for some Jiu Jitsu 🤗 and 🌭

TacFit - Friday 06/14/24

Prat 1 90x30 2x2
CB Single Cast 
CB Single Swipe 

Part 2 (10 min) L+R
CB Single Performance Mill

Join me for TacFit - Fri 6/7/24

90/30 *5 x2 - 20min

Push ups / Knee Press
CB 1H Technical Mill / Side Swipe
Sit Thru / Sit Thru Hip
CB 1H Technical Mill / Side Swipe
Tripod Vertical / Table Lift

Women Self-defense Lesson is now available

https://rolacademy.tv/programs/women-self-defense