Thomas Rozdzynski

Frankfort, IL, United States

All

160 posts

173 comments

Posted

Oct 17 at 07:00 PM

TacFit 10/19/24

90x30 *4x3 - Performance

Double CB Swipe + Double CB Squat
Mount Climbers
Double CB Swipe + Double CB Squat
Sit Thru Knee

Posted

Oct 17 at 09:00 AM

Arm Locks everywhere… top, bottom, left and right…
Master Arm Locks for your NoGi game right now

https://rolacademy.tv/programs/nogi-arm-locks

Posted

Oct 14 at 12:31 PM

TacFit Monday 10/14/24

60x30 *4x4 - Technical

Double CB Swings
Mount Climbers
Double CB Squats
Sit Thru Knee

Posted

Oct 14 at 10:40 AM

Hey team! Let's kick off the week with a good weekly question!

What's the easiest Jiu Jitsu technique or concept for you? What comes very naturally for you on the mats. Share your thoughts below and let's learn each other! #jiujitsu #grappling #weeklyquestion

Posted

Oct 10 at 08:31 PM

TacFit Friday 10/11/24
Join me in the morning for a great workout

90x30 *4x3

CB 2H Front Complex R - swing + gama cast + flag press
Pull Plank
CB 2H Front Complex L - swing + gama cast + flag press
Front Lunges

Posted

Oct 07 at 09:00 AM

TacFit Monday 10/06/24

60x30 *4x4

2 Handed CB Swing to Order
2 Handed CB Order Squats
2 Handed CB Gama Cast
CB Push-ups

Posted

Oct 06 at 07:00 PM

Hey everyone, it's time for our weekly question!

If you could do it all over again, what age would you start Jiu Jitsu? Share your thoughts and experiences in comments below. Let's get the conversation started!