Monday 10/28/24

60/30* 4x4

• CB Side Swing L

• CB Side Swing R

• CB Side Swing to Order/swipe/mills L

• CB Side Swing to Order/swipe/mills R

Friday 10/25/24

90/30* 3x5

• Double CB Swings

• Front Lunges

• Double CB Swing to Squat

Monday 10/21/24

60/30 *4x4

• Front Lunges

• Double CB Rockits/ Bouble CB Swing

• Parallel Squats/ Trinity Squats

• Double CB Swing to Order/ Double CB Swipes

Hey everyone! It's time for our weekly question ❓

What's one skill (in Jiu Jitsu or life) you'd like to master before earning your Black Belt? Share your thoughts and let's discuss ways improve together!

#JiuJitsu #BlackBeltDreams #WeeklyQuestions

TacFit 10/19/24

90x30 *4x3 - Performance

• Double CB Swipe + Double CB Squat

• Mount Climbers

• Double CB Swipe + Double CB Squat

• Sit Thru Knee

Arm Locks everywhere… top, bottom, left and right…
Master Arm Locks for your NoGi game right now

https://rolacademy.tv/programs/nogi-arm-locks

TacFit Monday 10/14/24

60x30 *4x4 - Technical

• Double CB Swings

• Mount Climbers

• Double CB Squats

• Sit Thru Knee

Hey team! Let's kick off the week with a good weekly question!

What's the easiest Jiu Jitsu technique or concept for you? What comes very naturally for you on the mats. Share your thoughts below and let's learn each other! #jiujitsu #grappling #weeklyquestion

TacFit Friday 10/11/24
Join me in the morning for a great workout

90x30 *4x3

• CB 2H Front Complex R - swing + gama cast + flag press

• Pull Plank

• CB 2H Front Complex L - swing + gama cast + flag press

• Front Lunges

TacFit Monday 10/06/24

60x30 *4x4

• 2 Handed CB Swing to Order

• 2 Handed CB Order Squats

• 2 Handed CB Gama Cast

• CB Push-ups