Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

01 Jun 13:20

Over the last few weeks in Kids NoGi, we’ve been working on transitioning from half guard to back control šŸŒ€, and introducing key turtle position concepts 🐢.

This week, we shift focus to one of the most important systems every grappler should understand — especially in NoGi Jiu Jitsu: Ā šŸŽÆ Back Control Escapes!

Learning how to stay calm, protect the neck, and recover position from one of the toughest spots in grappling is a huge step forward for our young athletes šŸ’Ŗ

See you on the mats! šŸ„‹

01 Jun 13:16

I know I say this a lot… but it’s true every time — it’s going to be another great week ahead! šŸ™Œ

šŸ‘Š In Fundamentals: we’ll focus on the most important escapes everyone should know — Side Control EscapesĀ 

🧠 In Intermediate: it’s all about Top Control Escapes — how to stay calm, create space, and get out of tough spotsĀ 

If you ever find yourself stuck in one of these positions, this is the week to show up. Let’s level up together šŸ’„

See you all on the mat! šŸ„‹

Games are super fun but I need endless reps, reps and more repsĀ 

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Couture in Vegas is full of history and stories. I had a pleasure to visit back in a day. Great place to see and train at. Enjoy itĀ 

Visiting other academies while you travel is a great way to make friends, get a different perspective on other facilities and Jiu Jitsu styles. There should always be room for a Gi in your suitcase.

As far as tips for your travel… do a little research to know what to expect from the Academy you are visiting. Always call ahead and understand if visitors are welcome. Finally, be humble and friendly.

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Posted

26 May 13:45

On May 21st, 2025, RŌL Academy welcomed Adam Maslach for a dynamic seminar dedicated to straight and folding ankle locks—two potent and often underutilized submission options in both gi and nogi grappling. Drawing from his extensive competition experience and technical precision, Adam delivered a focused and highly detailed exploration of lower limb control, leg entanglements, and the breaking mechanics that make ankle locks effective at the highest levels.

https://rolacademy.tv/programs/2025-05-21-adam-maslach

25 May 16:21

This week in our Intermediate Gi class, we’ll be linking Toreando and Folding passes—building fluid transitions and pressure from one to the other.

In NoGi, we’ll be focusing on guillotine chokes—developing control, timing, and finishing mechanics from a variety of entries

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19 May 11:11

Don’t leave your stinky Gi in the trunk overnight, specially in the summer time… just saying…

Yes! There is an actually story associated this time suggestion 😮 DON’T BE THAT GUYā—

Posted

19 May 10:00

ROL TV is proud to introduce new additions to our ever-growing instructional library, featuring an insightful and highly practical series by Professor Russ focused on the straight ankle lock — one of the most fundamental yet powerful submissions in Jiu Jitsu.

Good point Daniel Bianchi, there are so many phenomenal instructors out there and access to their content is at our fingertips. So many secrets are secrets no more.

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