Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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141 posts

225 comments

Replied on If you didn’t have to worry about wor...

07 Apr 17:47

LARRY SKINNER you are machine 💪

Posted

07 Apr 14:31

All NEW Seminar with Marc Hansen

On April 5th, 2025, Marc Hansen led an outstanding Top Mount Attack seminar, delivering high-level instruction on one of Jiu Jitsu’s most dominant positions. With a focus on control, pressure, and submission chaining, Marc broke down his system for maintaining mount and methodically dismantling an opponent’s defenses.

https://rolacademy.tv/programs/2025-04-05-marc-hansen

Commented on If you didn’t have to worry about wor...

07 Apr 12:34

I agree with Russell Usauskas - 2 days is a minimum to maintain and what we have. 4 - 5 days would be a good amount to continue progressing. Mobility and strength would be part of it.

Commented on Do you wash your belt! Many people believe the superstition of washing your belt, washes away your technique and knowledge. Which side do you fall under.

31 Mar 23:51

I will be the first one to admit it I used to not wash my belt for many many many years. However, after pandemic, I have changed my mind. No judgment towards anyone, but my belt is clean, I also have a backup belt just in case.

Replied on Do you wash your belt! Many people believe the superstition of washing your belt, washes away your technique and knowledge. Which side do you fall under.

31 Mar 23:49

“Get blood on it” who’s blood lol

Replied on Do you wash your belt! Many people believe the superstition of washing your belt, washes away your technique and knowledge. Which side do you fall under.

31 Mar 23:49

“Get funky” what does that mean? 😂

Posted

30 Mar 14:22

All new videos added to the Library, make sure you check it out

https://rolacademy.tv/categories/just-added

Commented on Adult Program Curriculum - 3/30/25Wel...

30 Mar 14:10

Both Gi and NoGi classes will focus on Side Control escapes, arguable the most challenging position to escape from. Not only we will analyze the techniques, but also we will focus on the general concepts of escaping to help you understand the process of defending and escaping.

Here is something to get you started, make sure you watch it before the class this week.

06:11

Side Control Escape - Wedgi...

Commented on Question for the week. It's open mat,...

25 Mar 12:42

Daniel Bianchi do you think we should create a RŌL playlist, like we did years ago lol? Some say that was an interesting mix to roll to.

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Commented on Adult Program Curriculum - 3/23/25Wel...

25 Mar 09:58

I believe Turtle is often underestimated as a position. We are taking those concepts to the next level. Both Gi and NoGi classes will incorporate attacks and escapes this week.