Thomas Rozdzynski

Frankfort, IL, United States

All

Commented on This week for ROL KIDS! 6/23/24Littl...

Jun 23 at 06:30 PM

Knee on Belly is one of the most mobile and agile position from top. Advanced kids will work control, mobility and executing the opportunities to finish. Great week ahead.

Commented on Wondering what's going on this week a...

Jun 23 at 06:27 PM

Systemized approach to attacks from Top Control this week Interm class. Get ready to dominate, control and execute the most devastating attacks in Jiu Jitsu. Week of complete domination 💥

Posted

Jun 21 at 08:00 AM

TacFit - Friday 6/21/23

AMRAP - 10x each

Sit Thru
- Sit Thru Hip
- Sit Thru KneeSit
- Thru Extended
Club Right Side
- 2H CB Front Pendulum
- 2H CB Cast
- 2H CB Swipe
Mountain Climber
- Plank 10 seconds
- Mountain Climber Plank
- Mountain Climber Switch
Club Left Side
- 2H CB Front Pendulum
- 2H CB Cast
- 2H CB Swipe

Posted

Jun 20 at 09:00 AM

X-Guard

Remastered and updated and never seen footage is now available. Make sure to take a look - https://rolacademy.tv/programs/x-guard-series-by-mitch-bowlin?category_id=89231

Posted

Jun 18 at 08:35 PM

Most Devastating Chokes Seminar is now available on RŌL TV
Make sure to check it out

https://rolacademy.tv/programs/2024-06-15-thomas-rozdzynski

Commented on This week for ROL KIDS! 6/16/24Littl...

Jun 17 at 04:49 PM

Awesome week for Kids Advanced... we will be digging in deep into D'Arce and Brabo choke systems.

Posted

Jun 17 at 09:00 AM

Do you train both sides?

Of course, it’s the only way to train

86 %

Naaa, waste of time

14 %

7 votes

Commented on Wondering what's going on this week a...

Jun 16 at 08:08 PM

Many consider Side Control as one of the most dominant positions in grappling and Jiu Jitsu. After 3 weeks of defending and escaping 🛡️, this week we will explore attacks 🔨 Get ready to step up your game, connect attacks and become unstoppable 💥

Posted

Jun 14 at 04:14 PM

The most devastation choke Workshop

Join me tomorrow morning at 11am for some Jiu Jitsu 🤗 and 🌭

Posted

Jun 14 at 08:14 AM

TacFit - Friday 06/14/24Prat 1 (10 mi...

TacFit - Friday 06/14/24

Prat 1 90x30 2x2
CB Single Cast
CB Single Swipe

Part 2 (10 min) L+R
CB Single Performance Mill

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