Frankfort, IL, United States

All

Jun 12 at 10:45 AM

Awesome 💥

Jun 10 at 12:36 PM

One more week of Side Control Escaping. We will connect things together and continue building powerful escaping system.

Jun 10 at 12:26 PM

Strategic escaping from Back Control in the Advanced Kids class. This is a must attend week.

Posted

Jun 07 at 08:00 AM

Join me for TacFit - Fri 6/7/24

90/30 *5 x2 - 20min

Push ups / Knee Press
CB 1H Technical Mill / Side Swipe
Sit Thru / Sit Thru Hip
CB 1H Technical Mill / Side Swipe
Tripod Vertical / Table Lift

Posted

Jun 06 at 11:05 AM

Jun 04 at 10:59 AM

Great series Russell Usauskas

Jun 04 at 10:59 AM

6am best class of the week 💥

Jun 03 at 04:48 PM

Chokes, chokes and more chokes this week. Get ready for a sequential approach to attacking from the Back Control

Jun 03 at 09:05 AM

Gi Interm we will continue working on Side Control escapes.

Stand up class will switch focus to Kouchi Gari and Ouchi Gari system. We will focus on inside tripping and sweeping the entire month of June.

Posted

May 28 at 09:00 AM

What Jiu Jitsu question has been on your mind lately?