Kids Advanced… no class Monday but Wednesday and Friday we will explode body lock or otherwise known as body triangle. Awesome week ahead. 

70% of questions I receive surround “how do I escape side control” or “how not to get smashed”… this week we will answer those. No Monday class, but starting Wednesday we will dig in and explode magic of escaping side control. 

That’s a solid one 💪🏻 

😂

Scissor Sweep 💥 https://rolacademy.tv/programs/butterfly-sweep-from-scissor-sweep-59b6b9

Gi Interm will be all about Knee Cut Passing. Concepts, mechanics, strategy and individual techniques will be our focus. 

Don't miss it 👊🏻

https://rolacademy.tv/programs/knee-cut-passing-series-by-thomas-rozdzynski

This is an important week from the Top Control perspective. Many consider Triangle Choke as one of the most powerful submissions in grappling. This week we dissect setup and finishes for triangle 🔺