Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

All

06 May 12:00

Taking posts away and utilizing gravity to our advantage 💥

06 May 11:56

I love those, so many want to just smash...

06 May 11:55

Those are good ones, so many try to memories individual steps without understanding larger picture

06 May 11:51

Keep pushing... keep showing up 👊

Posted

05 May 09:00

Weekly Questions are here!

I'm curious to know what's the most important principle or concept in Jiu Jitsu you you have implemented and would recommend to everyone?

Feel free to share your tips and experiences with us in the comments below. We can’t wait to hear from you all!

04 May 21:52

Your favorite 👊🏻

04 May 21:51

Keep on pushing brother. If it was easy everyone would do it

04 May 21:50

The reflection points are not always easy, specially after we got smashed 😂

04 May 21:48

Some would say that’s the most challenging part of Jiu Jitsu. Keep on pushing 👊🏻

04 May 12:47

Important week in Gi Interm classes, we will focus on reversing and sweeping directly from the guard position.

NoGi will be working on control leading to attacks from the guard position. See you on the mat guys 👊🏻