Thomas Rozdzynski

Frankfort, IL, United States

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160 posts

173 comments

Posted

May 17 at 09:00 AM

TacFit - Friday 5/17/24
Protocol: EMOTM

8x Lunges
8x 2HCB swings
8x Pull Plank

Posted

May 13 at 09:00 AM

What’s your style of learning?

Visual - I need to see it before I do it

50 %

Auditory - I need a deeper explanation

25 %

Repetition - I need drill it 1000 times

25 %

Trial and error - it never works u less I try it myself

0 %

8 votes

Commented on Wondering what's going on this week a...

May 12 at 06:40 PM

Adult Gi Interm class we have some dynamic drilling ahead of us this week. There also could be a all new warm up coming this week 🤷🏻‍♂️

Join us to find out. See you on the mat.

Commented on This week for ROL KIDS! 5/12/24Littl...

May 12 at 05:06 PM

This is the week, where we will talk about one of those powerful submissions, Arm-in Choke. Not only we will evaluate how to set it up, finish it, but I also how to defend it.

Show replies (1) Reply

Replied on Arm Drag to Rear Clinch Take Down - NoGi

May 12 at 09:56 AM

Peter Thanos , this one is super powerful especially for nogi engagement.

Posted

May 10 at 08:00 AM

TacFit - Fri 05/10/24

AMRAP
10 of each set with selected progression

*Sit Thru Hip
**Sit Thru Knee
***Sit Thru Knee Extend

*2 CB Sway (low swing)
**2 CB Swing
***2 CB Swing Pull

*Quad Press
**Quad Press Downstop
***Quad Press Hopping

*2 CB Cast Alternating
**2 CB Cast Both
***2 CB Cast Shoulder

Posted

May 06 at 09:00 AM

What's your favorite Take Down?
(comment below with links if possible)

Commented on Wondering what's going on this week a...

May 05 at 03:46 PM

In adult intermediate class we will explore magic of lapel trapping and submitting from the Closed Guard. Get ready to be really annoying submitting machine 💥

Commented on This week for ROL KIDS! 5/5/24Little...

May 05 at 03:41 PM

Advanced Gi will be building sequencing for Top control to S-Mount resulting with points of control and submissions.

Posted

Apr 30 at 08:12 AM

TacFit - Tue 04/30/24

Tool Day - Kettlebells

Protocol: 30/30 *5 x4

KB 1H Kneeling to Standing Complex

Kneeling Front Clean
Kneeling Clean and Press
Kneeling Clean and Press to Lunge
Snatch
Complex

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