Thomas Rozdzynski

Frankfort, IL, United States

All

160 posts

175 comments

Commented on This week for ROL KIDS! 4/21/24Littl...

Apr 21 at 01:30 PM

Kids Advanced will continue with Side Control Escapes. Lots and lots of drilling coming this week.

Commented on Awesome experience last night in our ...

Apr 19 at 02:03 PM

Greg is awesome guy, I'm so happy he was able to stop by at RŌL

Commented on This week for ROL KIDS! 4/14/24Littl...

Apr 15 at 10:54 AM

Advanced class will be very important, it's all about Side Control escapes. Some consider this the most challenging and the most important part of Jiu Jitsu.

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Commented on Wondering what's going on this week a...

Apr 15 at 10:48 AM

Last week we worked on attacking Turtle, this week it's time to escape. Balance and mechanics will be the key to your success. See you on the mat

Posted

Apr 15 at 08:00 AM

Would you compete if opportunity presented itself?

Yes, I’m game for a challenge

67 %

Naaa, I will stick to training for now

33 %

6 votes

Commented on Lawn Mower Choke from Guard

Apr 13 at 03:55 PM

Sneaky 😏

Commented on This week for ROL KIDS! 4/7/24Little...

Apr 08 at 08:43 AM

Advanced kids - the most power take downs for Jiu Jitsu ➡️ foot sweeps 💥

Commented on Wondering what's going on in this wee...

Apr 08 at 08:40 AM

In the Interm Class we will focus on connection between attacking Turtle and traditions to Back or Side. This is a must attend week.

Commented on TacFit - Fri 04/05/24AMRAP - 20 minCB...

Apr 05 at 11:17 AM

That was a good one

Commented on What’s you favorite way of passing th...

Apr 01 at 03:29 PM

Pressure, pressure, pressure for me...

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